Fit Womens Weekly Podcast

Happy 2019! It's been a hot minute thanks to being sick and Christmas. But we're back in business with big goals planned for the year. We're going to chat why resolutions are actually a great thing, how to set them up correctly AND the 19 in 19 challenge that I'm doing and would love for you to partake.  19 things you want to do in 2019. Big and small. There is no wrong but it's fun to give more p...

I've got another real life client/friend on the show today! Brittany went from out of shape and 41 lbs heavier, to being on of the most fit, inspiring, and motivating clients we have. Here's her story on her transformation and the day we recorded… something BIG happened. She had just accomplished her FIRST pull-up! I am so proud of this woman and I know you'll love this episode. With the year comi...

She went from being in a comfortable role in corporate America, to studying in India to be a yoga teacher. Tamara Burke shares her path to creating a new life around her health, passions and big goals. We'll share favorite mindset books, how to make big steps when others might not agree, and embracing fear to accomplish more than you ever thought possible.  Plus, let's talk handstands.  Get more f...

Today's a Q&A! I asked and you guys delivered with some great questions.  Here's what we'll cover:  Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like? Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window?  What's the #1 reason why women don't hi...

It's just me today and we have lots to catch up on. A quick Thanksgiving recap (the most unThanksgiving ever), life stuff, etc. Then we're going to talk about some important stuff... The CONS of learning new skills/exercises and how to overcome them to move forward.  We're also going to talk about the cons of being a fit couple, it's kind of embarrassing! And finally, let's talk kettlebell lover h...

Taylor Woods, from The Trilest Podcast, joins in for a girls convo on finding fitness, giving up the fake crap for a real food lifestyle and our take on what it means to "love your body".  Some may agree, others disagree and that's okay. I'd love to hear your thoughts! Love the show? Subscribe and leave a quick review Follow:  Instagram.com/thetrillestpodcast Sonniesoutside.com Head to Fitwomenswe...

This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yourself, you're not alone.  Dr. Meg Henderson is a Physical Therapist specializing in women's health and today we talk all things women: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnanc...

The Sassy Dietician , Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performance and fuel. This is a food chat episode everyone should listen to. Keto, gluten, calories, and more. Let's go deep and give ya something to think about. Laura: Instagram.com/thesassydietitian FREE Reset: fitwomensweekly.net/reset-fitness-analysis-v...

My client Chrissy has turned into an inspiration for many women in our studio. Mom of 3 and full time nurse, Chrissy had stopped taking care of herself and when she was faced with a health scare, knew something had to change. Listen to her transformation (and her family's). How this woman went from feeling weak and out of shape to being one of the strongest women in our studio!  In Charleston? Com...

You guys are in for a treat, this was such a fun podcast with Games Athlete, entrepreneur, and fabulous woman... Melissa Doss.  Melissa has done amazing things as an athlete, and we cover all things from accomplishments to letdowns and injuries. She's also a woman trying to start a family and we go in detail about our personal journeys to balance hormones and achieve fertility!  And more. How can...

Trill? Being true and real. It's all I know how to be and I'm lucky today's guest is the same! Salah is one half of the podcasters from The Trillest Podcast . Salah was a collegiate volleyball player and now works for Onnit in a position she loves. We talk college sports, preparing for the world beyond collage, fitness journeys and of course Onnit supplements and gear. But more than anything, it's...

5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program . Based on strong man training.  The 12 week program is divided up into 3 phases, each 4 weeks long with a different focus.  We've had a lot of questions on the program, the workouts, the style, and the results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experie...

This week I had a blast hosting my 7th ladies hiking retreat! These are really the highlight of my job, what an honor to hike mountains and share my favorite trails with others. Live Your Fitness is all about using the fitness built in the gym and using it to do amazing things. Here's a recap of the trips, sponsors and how I put it all together! FREE Reset: fitwomensweekly.net/reset-fitness-analys...

Yup, today I'm talking why it's important to challenge yourself by doing workout programs designed by other people. Whether you're a trainer or not, having a plan is essential to results and having someone else design that plan helps push you outside your comfort zone for new results. I recently started Mind Pump's MAPS Strong program . Here's the why, what and answers to your questions!  FREE Res...

I can't wait to recap you on my 1st open water swim race! It was the Holy City Swim Jam on IOP and the first time I have ever swam for a competition.  I only had 5 weeks to train. Listen in to hear how it went down and if I'll ever swim again!  We're also catching up on life, the cancelled vacay, Hurricane Florence in Charleston and how to prep for a hurricane. Plus, how I'm changing my training C...

If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine?  That's what we're getting into today as well as new goals, vacation mode and when was the 1st time we felt anytype of success? Fitness and business. Oh and Truck Guy update. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal...

Ashley and I have so much to say! Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun social activity. Then we cover some great questions: How to lift heavy without a spot? How can you get stronger solo?  How to increase your fitness endurance?  Tips to get better sleep? And of course we have to catch up on Ashley's dating life.  FREE...

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:  What was it like to get off keto? Did my body change or respond? Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick? Favorite season? How long have Dan and I been married? Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees! F...

Let's hang out for some solid girl time! Ashley is back and fills us in on her dating adventures, plus which app is best for online dating? Learn more about the Ignite Beginner Program (almost ready!), Running a business and trainer confessions: Do I judge what's in your shopping cart? Maybe, maybe not. Listen in!  Plus workouts and more!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-vid...

Today I'm joined by Tina from the blog, Carrots N Cake ( @Carrotsncake ). We dive into dealing with unbalanced hormones during and after birth control, how eating seeds may help and why macro counting works for some but not others. This was a great chat filled with awesome information that will definitely lead you to have some thoughts/opinions. Enjoy!  Tina: Carrotsncake.com FREE Reset: fitwomens...

Let's talk about the importance of tracking! Not for the long run but at least in the beginning when trying to change things up for results. Also, we have to get the latest juice on Ashley's dating (which I love all the comments we've gotten on it) and fit living. And let's end with an important question... what's the best 100 bucks we've each ever spent on fitness? And on our businesses? Might su...

Mark Overbay is the creator of Big Spoon Roasters, a nut butter company with the philosophy that food matters to our health, our happiness, and the well being of our planet. Food should be delicious, nutritious, and good for all those involved in producing it. Sustainable living has been a passion of Mark's for much of his life which is why I asked him to come on the podcast today.  His enthusiasm...

So much catching up! From dating life to married life, we share it all. The good, the bad and the hilarious in this episode. But like always, we're keeping it honest.  Once we catch up on life, we talk about protein supplements. When should you take it, how and why kinds of protein powder is the best. I think our answers will surprise you. Next up, let's talk motivation. How to self motivate to be...

Hannah Hutson is a Strong First certified kettlebell badass and shares her drive and passion for being strong. Learn how to gain strength, press a 24kg kettlebell and live your fitness. Hannah doesn't just sweat it out a the gym, she builds strength and uses it to enjoy the Washington mountains.  Ready to be inspired?  Follow: @Hannah_bstrength206 FREE Reset: fitwomensweekly.net/reset-fitness-anal...

Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your questions: How do you break through weight loss plateaus? What should you do to finally get the workout skills you want? Like double unders. Ocean water swimming?  And on the business front: What do you need to get a business going? How do you start a w...