Fit Womens Weekly Podcast

Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight?  Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two!  Love the show? Share it! And make sure to s...

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.  Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus:...

This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she pl...

The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before.  Ready for a...

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough...  I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting...

9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over?  It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the chall...

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want?  Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN!  Click to get the details and sign up for instant access.  Link not working? Try this...

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN!  Click to get the details and sign up for instant access.  Link not working? Try this:  https://bit.ly/3W2GdRc   Make...

Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7?  Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info?  STRONG START REGISTRATION IS NOW OPEN!  Click to get the details and sign up for instant access...

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too.  All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge i...

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337.  Ep. 337: Alcohol Is The 4th Macronutrient  Other questions I answer:  Thoughts on the Mediterranean Diet What and when to eat before and after a workout... is post workout protein a must?  Best fitness and health podcas...

You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks!  From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as...

Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast):  https://thistimefi...

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love...

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:  - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more!  Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori!  Black Friday...

Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind!  And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cf...

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, I sugge...

If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts?  Knowing the answer will help you continue on the road to results!  Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email.  And finally... are you living your fitness? It's a m...

It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.  Today's big questions include:  1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no.  Listen in! 2. How do you properly carb load for a half marathon? Is it even necessa...

You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition?  By expecting less of yourself.  Listen in to hear the Friday Fit Quickie and let me know your thoughts. Complete the  14 Day FREE Ignite Reset Challenge ! 14 days of day by day training and beginner workouts. Why not give i...

When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport. Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more. Hope you love this episode as much as I did...

I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself. I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did.  Listen up and let me know your thoughts!  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the  14 Day FREE Ignite Reset Chal...

Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have. If your dumbbell, kettlebell or plate selection is limited, this is a must listen to episode.  3 ways to help get results when your strength training equipment is limited! Did you now 80% of people mostly turn to home workouts? Listen to make sure you're getting the most out of...

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable). If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips.  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the  14 Day FREE Ignite Reset C...

Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collection in Cuba.  We chat fashion, fitness, inspiration, struggles and more.  Let's get outside of the gym today and explore our strengths in the fashion world. Enjoy!  https://www.didomenicodesign.com/   https://www.instagram.com/didomenico_design/   Conn...