Fit Womens Weekly Podcast

Whether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away feeling like they failed. What are they doing wrong and what can and should you do to be succcessful?  Listen in to find out!  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/   📨 Email: Kindal@fitwomensweekly.com for coaching inquir...

You're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard work pay off?  Listen in to find out!  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/   📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee:  https://www.buymeacoffee.com/fitw...

A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body. Reminder, this is your LAST chance to sign up for the Summer Shred.  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred   ❖ How To Con...

So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from!  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred   ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness...

Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help. Learn More: https://www.steponefoods.com/ SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred   ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://w...

The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout.  Also is rucking the brand or the act of walking with a heavy AF bag? I need to know SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred   ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/   📨 Email: Kin...

Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees. SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred   ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/  ...

Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred   ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM:  https://www.instagra...

National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean?  How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need. And how do you know if you're dehydrated? Try these 3 easy tests! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekl...

Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you...

Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body.  We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more! Find out more from Laura a...

Big event: Check out my FREE Saturday Shred Prep Workout:  Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  Or grab the recipe book alone at:  Summer Shred Recipe & Nutrition Book Plus...  Super sore from a tough workout? The real tricks and tips to help recover faster! Why I cook for hours every Sunday ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM...

Big event: Check out my FREE Saturday Shred Prep Workout:  Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...  How to handle burnout - an honest chat about anxiety, injuries, and mindset How to balance strength and running? Can you do both? How to pair workouts? And more!  ❖ H...

Big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus...  How to handle injuries and set backs update You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it! ❖ How To Co...

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?  Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe...

If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode. Plus:  Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important. No, I'm not going to arm wrestle you,...

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises... It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out!  Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey a...

Fit Quickie:  Are burpees a useless exercise? What are the good for?  Do "bathroom" issues ever happen when running? And other embarrassing fitness stories What are my go-to dinners for fast meals  Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories!  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing  - Start May taking action! 2. Let's...

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal.  If you find this episode helpful, let me know! And help support the show...  How I can help you:  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com...

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills...  This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top.  Have you mastered all 5 of these exercises? Which do you struggle with the most?  How I can help you:  1. T...

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensit...

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy...  Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect:  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-liv...

Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge!  Plus more!  My thoughts on supplements Is it n...

Today's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead?  What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead?  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing  - My online s...

I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago!  Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettleb...