Fit & Stoked - a surfing podcast

In this episode I discuss how I would train right now to get ready for the season opening. I talk about endurance, strength, mobility and discipline specific training. Make sure to check out the FIT FOR SURFING program, or hit me up on the socials for a personalized training plan. Otherwise join the FIT FOR SURFING community https://langepersonaltraining.de/fit-for-surfing/offer The Fit & Stoked P...

Boot Düsseldorf was a big success for the Tow-in community as the FPT Season opener took place in a pool. An Atmosphere we've never experienced before. Loud Music, light effects and a crowd so close they got wet, when the pro's delivered a show. I had Foivos Tsoupras and Sokraits Saraliotis as my guests in this podcast. Prepare yourself for insights and how they soaked up the whole experie...

In this episode, I talk about the latest sponsor changes and the Boot in Düsseldorf Germany. The biggest Water Sports show in the World. I will host some workouts and will be on stage for some speeches. There will also be a Tow-In Competition taking place the second Weekend of the Boot.

Alot is going on the World Cup circus. So many Worldcuppers announced changes when it comes to the gear they will ride in 2025. Let's see what will happen. I also talk about your new year resolution and why it sucks. But no worries. There is help: https://langepersonaltraining.de/fit-for-surfing/offer is all you need to elevate your surfing game to the next level.

Sascha and I are sitting back together after roughly 6 month of our last episode. This is not a typical surf podcast - we dive deep into our shared motivations and common interests - we don't only surf on the surface of the ocean, we check out the groundswell if you will. Sascha explains his motivation of leaving a 15 year career in the automotive industry behind and what breath work has to do wit...

🎙 EP 84: Why Your Gym Membership is Killing Your Surfing Progress 😱 In this episode, I explain why I'm shifting the Fit & Stoked podcast to a bi-weekly schedule to focus more on improving the FIT FOR SURFING program. I dive deep into why traditional fitness programs often fail water sports enthusiasts and how specific, sport-focused training can transform your performance on the water. What y...

In this special birthday episode, I’m sharing my secrets for staying fit, competitive, and youthful in the surf as I turn 40! Whether you're hitting the waves as a windsurfer, wingfoiler, or surfer, age doesn't have to slow you down. In fact, with the right mindset and a few game-changing hacks, you can keep up with (or even outlast!) the younger crowd. The ‘Age Is Just a Number’ Mindset:  How to...

In this episode I share some of my thoughts with you about the Pura Vida lifestyle and what it means for me. Besides that, you will get two methods to calm down and find your inner peace of mind/pura vida. One exercise is breathing and the other is a quick guided meditation.

In this episode, I talk about the core and how you can activate your hidden super power. https://langepersonaltraining.de/fit-for-surfing/offer

In this episode I talk about the beauty of failure and how it leads to success if you have Willpower and Discipline. I also talk about the Champions Mindset of the new Freestyle Worldchamp Lennart Neubauer!

In this episode I tell you about the physical and mental benefits of a cold plunge. After that, I will give you my top secrets on how to master the cold. Please remember, to talk to your doctor first, don't do it the first time unattended and don't drink alcohol or take any kind of drugs upfront: do it at your own risk. You want the video for all of that? Click the link: https://youtu.be/Wq4k40K1c...

In this episode, I dive into how windsurfers prepare for competition—both physically and mentally. From on-water training to mindset techniques like visualization and breathing control, I cover it all. I’ll also touch on the importance of nutrition, recovery, and the pre-race day routine to ensure you're ready for any conditions on the water. Whether you're a seasoned competitor or gearing...

In this episode, I talk about how to not get sick and miss out on the next upcoming storm or swell. I also tell you about my 10 most healthy foods which will also boost your immune system

In this episode, I tell you what worked for me and my clients to reach their goals physically. Increasing the performance on the water sometimes also means loosing fat or gain muscle mass in order to become stronger. Furthermore I will let you know why balance and coordination is key for everybody. If you want to boost your performance on another level and don't know how, make sure to check ou...

In this Episode I answer some questions some of my followers send me. The questions are surf and fitness related and will give you some advices on how to increase your performance on the water while staying off it. In case you wanna learn more about the FIT FOR SURFING online program, click the link and use the code SURF79 to get the yearly description for just 79 €. https://langepersonaltraining....

This episode is for all you guys who want to come back to windsurfing. I talk about things that changed equipment wise, what to look out for and of course how to get back in shape to not start your next session as a disaster. The FIT FOR SURFING online program is the one you should go for so make sure to use the promo code SURF79 to get the yearly description for only 79€ https://langepersonaltrai...

In this Episode I had the honor to sat down with Seppi 'Maverick' Holtz. Seppi is living on the Island of Fuerteventura for 8 years now. He is not just an incredible surf instructor I witnessed first hand. He is also a former Freestyle Windsurfer with his roots in northern Germany. We talked about the deep connection between a surfer and the ocean and why mobility is key. Seppi spreads lov...

I sat down with one of the most complete athletes on tour. He is not just competing in the disciplines of Wave and Freestyle, he is also able to do the craziest moves on both sides. It's an honor to have him as an athlete in my team.

I sat down with on of my favorite Windsurfers of all time - Balz Müller.

I'm super happy to had Sascha Hermel, a Breathwork Instructor, as my guest. He picked me up from the Airport of Fuerteventura and drove me to the Worldcup of Fuerteventura in Sotavento. He not just explained the methods on how to breath to recover faster, he also told us how to improve your whole life with easy tasks. If you want to learn more about Breathwork, please visit his Socials or reach ou...

I'm leaving on Saturday for the Worldcup. I talk you through some big names in the Freestyle Fleet. https://langepersonaltraining.de/fit-for-surfing

Let's talk about the all time greats and my favorite windsurfers. I've got different categories and I name my personal favorite women and men based on the experiences I made with each rider. It's not a ranking of who is the best. And no disrespect to the people I didn't mention. I have the highest respect for every Windsurf athlete. Those are the ones I feel connected to the most o...

This episode is about how to survive in Hardcore conditions like Pozo in Gran Canaria during the World Cup. How can you get in shape before your vacation to endure a high wind spot. To me, mobility and strength, endurance are the key to succeed in gnarly conditions. Also feel free to check out the FIT FOR SURFING program to get you in shape with the "get FIT FOR SURFING in 6 weeks" cours...

In this episode of "Fit & Stoked - A Surfing Podcast," your host Sascha Lange broadcasts from the exciting Windsurf World Cup in Gran Canaria. Dive into the essential topic of recovery and learn how top athletes keep their muscles in peak condition. Sascha shares valuable experiences and tips gathered from working with elite windsurfers, focusing on the benefits of foam rolling and o...

Let's talk about the right exercises in your trainingplan to get the most out of it. A Trainingplan based on the discipline of windsurfing or Wingfoiling can look totally different compared to a regular fitness trainingplan. If you need further information, please click the link below: https://langepersonaltraining.de/store/personalised-training-plan If you are interested in the FIT FOR SURFIN...