Fit Over 40 - The Podcast

Fitness success after 40 is all about repairing and resetting your sluggish metabolism. Focus on these 3 things and get the body you want.. The energy you need…And the confidence you deserve. Want a more customized plan specific for you? Lets chat. Schedule your free session HERE

Still think exercise is the main thing holding you back? 🤔Let’s set the record straight 👇🏃‍♀️ Exercise is about 40% of the fat loss puzzle.🍽️ Food? That’s your 30%✅ Accountability- 😴 Sleep, 🧠 stress, 🔁 consistency, 💪 metabolism, and 🧬 hormones — they make up the rest- 30%You can train 5x per week but if your meals, mindset, and sleep are out of whack…💥 You’ll spin your wheels. The women...

I created a quick 5-minute video to help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be. Follow the steps in this video and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey. The process is so simple, w...

After the age of 40 your metabolism slows down. A slowed metabolism makes it harder and harder to lose fatIn this video I give you real ways to reset your sluggish metabolism and get the body you desire (and deserve!) Wanna learn how to reset your sluggish metabolism? Schedule your free session here: www.fatlossbuffalo.com

Mainstream Fitness is DEAD 💀 You’ve Just Been Fed a Lot of BS 🤦‍♀️Fitness Success after 40 is ALL about resetting and renewing your sluggish metabolismLet’s talk about unlocking fat loss..The real issue? It’s your food, movement, walking, and sleep. If any of these aren’t at least a 7/10, you’re going to struggle.✅ Food: Are you eating enough protein? Are your portions in check?✅ Exercise: Are...

🌟 BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT! 🌟Let's clear up some common misconceptions about dieting. 🌈1️⃣ "Eating less means losing weight" ❌🍽️Skipping meals or drastically cutting calories may harm your health more than help. Focus on balanced meals and nourishing your body instead! 🥗🥙2️⃣ "A calorie is just a calorie" ⚖️🍔🍏Not all calor...

Weight loss resistance syndrome is a condition where individuals find it exceedingly difficult to lose weight despite following traditional diet and exercise plans. This syndrome often stems from underlying metabolic or hormonal imbalances that impact how the body processes and stores energy. Factors contributing to weight loss resistance can include Sudden Weight Gain (especially around the belly...

Most People Don’t Start Their Weight Loss Journey… They RE-Start It. 🔁😞 They try…➡️ A new diet ➡️ A new workout plan ➡️ A New Year’s resolution And then? ❌ It lasts a few weeks ❌ Life gets in the way ❌ The cycle repeats They pick themselves up… try again… and fail again. If this sounds like you—you’re not alone. But it’s time to break the pattern. Don’t be the person who struggles with weight...

Most people think metabolism is fixed—but the truth is, it’s constantly changing based on your body, diet, and activity. If you’ve been struggling with weight loss, energy levels, or performance, it’s not about willpower—it’s about understanding how YOUR metabolism works. In this video I will give you 4 things you absolutely need to know about how to fix, repair and reset a sluggish metabolism. Cu...

In this quick 5-minute podcast I help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be. Follow the steps in this episode and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey. The process is so simple, wo...

Achieving fitness success after 40 requires a different way of approaching your health and goals. In this episode you will learn.. The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easierThe 2 things you need to STOP doing and avoid like the plagueThe 3 things you need to absolutely START doing in order to get the body you desire (and deserv...

Have you ever heard the word "metabolism"? Let’s break it down! Metabolism is like a big engine inside our bodies. Just like a car engine helps the car run, our metabolism helps our bodies use the food we eat for energy! As we grow older, like when we turn 40, our engine (metabolism) can go a bit slower. That means it takes longer to use up the food we eat, and sometimes we might gain a...

Boosting your metabolism after 40 is essential for maintaining energy levels and managing weight. Here are five effective strategies to help rev up your metabolism: Incorporate Strength Training: Why it Works: As we age, muscle mass naturally declines, leading to a slower metabolism. Engaging in strength training exercises (such as lifting weights or using resistance bands) at least 2-3 times a we...

Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It’s about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.

Here is The Success Formula to get the Body you want. The energy you need and the confidence you deserve… If you’re relying on exercise alone to lose weight, you’re missing the bigger picture. Here’s the truth: 40-30-30 1️⃣ Exercise is only 40%of the equation: Yes, movement matters. Strength training, walking, and cardio all help, but they’re not the magic solution. If your food and sleep are out...

Welcome to our comprehensive podcast on achieving a "Metabolic Reset" to optimize your health and fitness! In this podcast, we'll delve into the key components that can transform your metabolism and enhance your overall well-being. Whether you're looking to boost your energy levels, improve your fitness, or manage your weight, this video has you covered. What You'll Learn: - Strength Training: Dis...

What to NEVER do if you want to tone You've worked out too much. You've been inconsistent. You've looked for quick fixes. You've restricted your cals way too much. You've obsessed about the stuff that doesn't matter and neglected the stuff that does. How do I know with certainty? Because that is what Mainstream Fitness is ALL about (spoiler alert: Mainstream fitness is dead... IF you are over 40 a...

💩As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) 🤩Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here… Curios to learn more? Schedule your free VI...

As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here… Lean more at www.fatlossbuffalo.com

Are you feeling frustrated with a sluggish, slow, or stalled metabolism as you navigate your weight loss journey after 40? You're not alone! Many people experience metabolic changes as they age, making it feel even more challenging to shed those extra pounds. 😩 But here’s the good news: overcoming a sluggish metabolism is possible! Here are a few reasons why addressing your metabolism is crucial...

Is your fitness plan putting on lbs? Restrictive plans can actively add weight — even aggressive ones designed to drop lbs quickly! I know that sounds impossible at first... But there are 3 shocking ways they do it that you'd never expect. And if you want to be in control over your physique, health, and mobility, you've got to eliminate them asap.

Why Fad Diets Fail: The Hidden Truth Behind Weight Loss Plateaus Why fads = plateaus Drop lbs. Plateau. Gain them back (or more). Keep 'em. This is such a common refrain with restrictive diets that it's impossible to keep track. It's almost expected that you'll be disappointed! But still, women continue to try them... Because they don't see a different way. And they don't realize the secret that r...

Are you over 40 and finding weight loss a bit tricky? You’re not alone, and sometimes, it’s about avoiding common mistakes. Here are the biggest ones to watch out for: 🏋️‍♀️ Not Lifting Heavy Enough Weights: Strength training is key! Don’t be afraid to pick up those heavier weights to maintain muscle mass and boost metabolism. 🍗 Not Getting Enough Protein: Protein is necessary for muscle repair a...

In this eye-opening episode of Lean Body Buffalo , we tackle the provocative topic of "Mainstream Fitness is Dead." Join us as we explore how the fitness industry has largely focused on the needs and goals of individuals in their 20s and 30s, often overlooking the unique challenges and aspirations of those over 40. We’ll discuss why this narrow focus is not just limiting but also detrimental, leav...

🌟 Struggling to lose weight after 40? You might be facing weight loss resistance syndrome! Common signs include persistent fatigue, stubborn belly fat, cravings, mood swings, and hormonal imbalances. 🥴💪 Prioritize balanced nutrition, strength training, and stress management for success! As we age our bodies cahnge and therefore we need to change the way we approach our health and fitness. Learn...