Lesya Holzapfel- BSND

Fit Moms Squad

Health EN ↓ 78 episodes

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms? Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.

Be sure to visit the podcast's website and support the creator: bsbtribe.mykajabi.com

Author

Lesya Holzapfel- BSND

Episodes

003- Secrets to Weight Loss- Part 2 14.02.2020 20:32

Get my free weight loss course here: https://www.bsbtribe.com/weight-loss-workshop In today's episode, I talk about the second secret to losing the weight you want without gaining it back; Balancing your Gut. I talk about why gut health is important, how it relates to weight loss, how do you know if you have gut issues and what to do about it so you can continue reaching your weight loss goals.&nb...

002-Secrets to Weight Loss-Part 1 11.02.2020 31:49

What are the secrets to weight loss? In today's episode, I talk about the first secret to losing weight and keeping it off. Topics mentioned: Insulin-How it affects weight loss and how to control it Cortisol- How it causes you to hold on to weight and how to regulate it Thyroid- Do you have a thyroid issue without even knowing it? If you want to learn more about how to regulate your hormones, join...

001: Why you should STOP what you're doing and listen...to this podcast. 06.02.2020 12:20

Why should you listen to this podcast? What exactly is this podcast about? Is it worth your time? Listen in on what exactly you will learn from listening to the Fit Moms Squad Podcast and how it will help you lose the weight you want without gaining it back. For free resources such as meal plans , workout plans and a weight loss workshop , head on over to https://www.bsbtribe.com/resources