Fit Moms Squad

In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting. Topics covered in this episode: How Amber discovered Macro Counting The difference between counting macros vs calories (which is better for fat loss & why) Fat loss vs Weight loss- the difference and why fat loss is the goal How is macro counting not a "diet"? How can women track macros w...

In today’s episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again. Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada’s top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women heal...

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Free Keto Class: https://bsbtribe.mykajabi.com/bsb-class Free Carb Cycling Class: https://bsbtribe.mykajabi.com/ckcc-org Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/ Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.  Mammas, let’s h...

In today’s episode, I interview Ben Azadi from Keto Kamp about the Truth About Calories. Topics covered in today’s show are: Does counting calories REALLY work? Why are we so obsessed with counting calories, even in this day and age Do calories matter when doing keto? If calories aren’t that important, what is? Isn’t fasting the same as cutting calories? What should we be focusing on when it comes...

Register for the workshop here: https://bsbtribe.mykajabi.com/ckcc-workshop

Join my free FB group here: https://www.facebook.com/groups/fitmomssquad Work with me: Holisitc Clean Keto Wegiht Loss Program: https://bsbtribe.mykajabi.com/signup Clean Keto Carb Cycling Blueprint Coaching Program: https://bsbtribe.mykajabi.com/ckcc-program Follow me on IG: https://www.instagram.com/lesyaholzapfel/

In today’s podcast episode, I’m interviewing Danielle Daem on the 3 pillars of sugar freedom. Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!  Having struggled with sugar addiction, she knows exactly how difficult and overwhelming the jour...

Want to get the best results with keto? Here are the 4 steps you need to follow to succeed with the ketogenic diet. I started keto in 2015 and since then, I’ve learned a thing or two about how to get the best results. There are 4 Steps you need to take to be successful on keto.  These steps are tried and tested not only on me but on hundreds of women I’ve worked with over the years as a Holis...

Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/training Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/ Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you t...

Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/ Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signup Learn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-program Follow me on IG: https://www.instagram.com/lesyaholzapfel/

Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/training Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/ Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you t...

Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/ Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signup Learn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-program Follow me on IG: https://www.instagram.com/lesyaholzapfel/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlist Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program Follow me on Instagram: https://www.instagram.com/eatbefitexplore Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you...

Watch the Free Training Here: https://bsbtribe.mykajabi.com/ckcc-org Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlist Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/ Are you subscribed to th...

In today’s episode of the podcast, I interview Lisa McMurtrie on how stress affects your metabolism and weight loss. Tune in if you want to learn about how your metabolism works, how stress causes you to gain weight, why it makes it hard to lose weight when you are stressed, and what lifestyle changes you can start implementing today to allow your body to release weight effortlessly. Lisa’s Bio: &...

The Clean Keto Carb Cycling Blueprint is open for the next cohort. Learn More Here: https://bsbtribe.mykajabi.com/ckcc-program Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlist Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/ Follow me on Instagram: https://www.instagram.com/eatbe...

Free Masterclass: The 3 Secrets to Bringing Back Carbs Without Gaining Weight. Register here: bsbtribe.mykajabi.com/ckcc-webinar Follow me on Instagram: https://www.instagram.com/eatbefitexplore Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.  Mammas,...

Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlist Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/ Follow me on Instagram: https://www.instagram.com/eatbefitexplore Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode....

 FB Group Q& A session: Do Hormones Affect Weight Loss? If you want me to answer your question, join my free Facebook group where you can post your question here: https://www.facebook.com/groups/fitmomssquad Start your free trial to BSB Tribe here: https://bsbtribe.mykajabi.com/signup

Save your spot for the Free Webinar, "How to Burn More Fat Without Giving up the Carbs You Love here: https://bsbtribe.mykajabi.com/ckcc-webinar Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Apply for Weight Loss Coaching: https://bit.ly/31N7JrB Learn About Clean Keto Carb Cy...

Join me for a FREE MASTERCLASS   where I’ll show you How to Burn More Fat Without Giving Up The Carbs You Love: https://bsbtribe.mykajabi.com/ckcc-webinar Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya Apply for Weight Loss Coaching: https://bit.ly/31N7JrB Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/ Follow me on Instag...

Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya Apply for Weight Loss Coaching: https://bit.ly/31N7JrB Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/ Follow me on Instagram: https://www.instagram.com/bsbtribe/ Get the podcast show notes and more here: https://www.bsbtribe.com/podcast In today's episode, I talk about the Two Thi...

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/ Follow me on Instagram: https://www.instagram.com/bsbtribe/ Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.  Mammas, let’s he...

BSB Tribe is open for enrollment until Thursday, September 2, 2021! Sign up here: https://bsbtribe.mykajabi.com/signup