Abbey Samide PCC-S & Sarah Della Vella LISW

Fit Mind Chats

Health EN ↓ 27 episodes

Abbey Samide PCC-S and Sarah Della Vella LISW are co-owners of Fit Mind Cleveland. It is our goal to make therapy and therapeutic topics understandable and available to everyone. We will explore mental health topics with humor, knowledge, insight and compassion. abbeysamide.substack.com

Author

Abbey Samide PCC-S & Sarah Della Vella LISW

Episodes

Productively Avoidant 12.01.2026 24:17

Today we are circling back to a quote by Brene Brown “Crazy-Busy is a great way to stay numb . What a lot of us do is that we stay so busy, and so out in front of our life that the truth of how we are feeling can’t catch up.”We ask the question of why might we do this and what can we do to become more connected to ourselves. If we don’t pay attention to ourselves, who suffers? We do, our kids beca...

Resolution Rebellion 03.01.2026 19:05

This week on Fit Mind Chats we talk about the unrealistic pressure we put on New Year New You resolutions. Who is dictating what you need to change, what was not good enough last year and who is setting your bar for success? If the answer is anyone but you how do we change it to you setting your bar for 2026. We explore connecting productivity with success, staying busy to stay numb, doing things...