Fit_Inspired Mama

Haley Hoover from the Sparkling Hippie Publishing talks about how you can also start writing your book.   Recently, Haley published my first co- authored book called "Motherhood Diaries book" This book has been one of the most amazing books for moms around the world.  Haley also helps  coaches and entrepreneurs grow their business with fun, flow and fulfillment.   Her...

I have been fighting a situation that has happened 7 years ago. This situation has taught me a lesson in life and I have been craving to share this life journey with you.  I want to talk to you about how I forgave myself from finally moving on in my life.  How does your past destroy you?  How can does your past bring you down?  Do you believe your past can bring value to your f...

Who is Roop Rai and how did she start hosting The Canadian South Asian Network?  I was so amazed talking to her because she has a beautiful way to just make things fun and honest.   Roop is a beautiful mom, and a fabulous host. She had a hard time being on the hot spot when I was asking her questions, but we had the best time just enjoying a simple conversation about so many things....

As we move through our day, we send energy into the world and we receive energy back. Our minds, bodies and spirits are composed of energy, which vibrates out and is felt by others. Those vibrations resonate within us and impact our own energy stores. Our goal should be to attract good energy and reject the bad. This is why I brought in Lauren Taylor. She talks about different strategies you can u...

How much fun was this! I was honoured to talk to the one and only DR. Saira about mental health today. She was such a pleasure to talk to and have a beautiful conversation with! Self-care is also about what you don’t do. What are you currently doing that isn’t making you happy? What boundaries do you need to establish in your life? She talks about the 5 ways to know how you could tell if you're de...

What would you do if your loved one was taken away from you at such a young age?  How would you cope with being left with your child?  The shock and trauma of her late husband Arif made her realize how life is short yet precious. She talks about how she coped with being a single mom, how she managed to ask for help and how important family was to her. I was inspired to talk to Zahra Khak...

This is the episode you do not want to miss.  Is fitting sex into your daily life a struggle?  Everybody I know is crazy busy, over scheduled, and running around in todays world. you might not even notice that the intimacy you once enjoyed is now just tired sex, if it’s happening at all. But there’s reason to turn the situation around: A better sex life improves your health and overall q...

I have today on this podcast Faiza Karim- Jadavji. She is one mom that inspires me to be the best mom I can be. Sometimes I wonder if there is a secret about being the best mom out there or is there some solution to being so perfect?  Faiza is a full time working mom who is up in the morning by 445am and then comes home by 530 pm. She has 2 kids who she has to drop to school and then also fig...

Here we have Kellie Inglis.  She is from Soul Restyled and is an absolute amazing energy mentor. She is also a Soul Activator, crystal worker and a confidence coach. She talks about why we hold fear inside of us and what are the reasons that fear stops us from getting what we want! She knows Life is Scary and making decisions without knowing the outcome is scary, and says we have options. Eit...

We all do this. We feel unworthy, unloved, feeling of being neglected and not happy. All these feelings tend to allow us to not like ourselves. We are the worst critics when it comes to ourselves. We can't even trust our own self, how is it that we can trust or love anyone else ?  Questions I ask is How do we love ourselves? How do we inspire ourselves, by our thoughts, the words we use, the...

I am so thrilled to have Shahzyah here today with me talking about her weight loss journey. She is a fabulous person who also had issues loving herself and being the person she wanted for many many years. Being a wedding planner, and having a fun yet hectic lifestyle, she had a difficult adventure with her weight. Shahzyah decided to finally talk to her doctor who recommended the best solution to...

Have you experienced Postpartum? Are you a new mom, or a mom who is experiencing Anxiety, Alone, Moody, Angry after giving birth to your new born?  I brought in Ashika to talk to us about Postpartum Depression. She is a mom, a Holistic Nutritionist and an online Women's Health Coach. She is an inspiration to me and to so many women who listen to her discussions on Instagram and Facebook.&nbsp...

International Women's day is such a beautiful day to celebrate. I celebrate women everyday! My podcast is all about celebrating women and their achievements just like all of you out there!  I talk about my struggles I had a few days ago and how our kids show us to slow down. I talk about everything we go through as women and how we still stand up strong and be ourselves! We have so much going...

On this Episode 8 I have had the pleasure to bring in one of my favourite most powerful women whom I’m so grateful to know and call my sister, Soraiya Bodhi. She’s been working on 2 spectacular books that will be published this year. The first is Motherhood Diaries, a co-authored book with 9 other incredible moms. It is a book to inspire self love, illuminating moms, their children and the planet...

How many of us are trying to find that diet pill that will help you lose remarkable weight ?  Are you the one that is sick and tired of doing all these diets and then you eventually gain it all back?  Do you want to enjoy your life, or do you want to keep dieting and plan to keep losing your weight  and gaining and repeat your cycle over and over again? Come join me as I share my st...

I am excited to bring in a guest speaker on this topic, Sherin Chandra. I ask Sherin to talk about Motivation and how people get motivated and unmotivated so fast. What are the reasons people give up so easily and what are some things that we can do to help us keep motivated.  : How do people get motivated : What are some of the causes that people start getting unmotivated and give up so easi...

Do you feel that you’re always comparing yourself to others? Have you been feeling that others have more talent, more time, more energy, more money than you? Have you been trying to find a solution to get out of this vicious cycle? On this podcast, I bring a special guest, Karishma Naik, who is an expert in helping women who are trying to understand themselves better and who want to accomplish cer...

Have you ever asked yourself what your life's Purpose is? I have asked myself that question many times, and after taking several masterclasses and enjoyed several talks, I have finally realized how to achieve my life purpose. Though this process is not easy, it will be something we will be trying to unfold our entire life till we find the true meaning.  I wanted to show you how we can all ach...

In This Episode, Nishma is joined with her husband Zak where they talk about how to live life to your fullest. She strongly believes her husband has so many beautiful qualities that allow him to unknowingly live life fully. He is always around people who love him for who he is and no better person to talk to then to Zak.  Nishma and Zak talk about how he enjoys his work, and how balanced his...

Do we have expectations from our loved ones? Here is an episode that Nishma talks about that will help you understand how expectations actually creates frustration and anger. She talks about how this type of behaviour can lead to unhealthy attachments and outcomes that we want to control but we can not. She will give you examples of some of her stories she relates to about her past experiences and...

Welcome to Fit_Inspired mama, Our Host Nishma Karim is a Personal Trainer who enjoys teaching group classes and a Holistic Nutritionist. Nishma Gives us a bit of background on her struggles with Weight and Personal life challenges she went through. She has always tried to be like others and never really learned to be herself. Now Nishma wants to talk about all the changes she made to become a bett...