Fit_Inspired Mama

Ariane Jaschke is a radiant soul whose passion lies in capturing the beauty, essence, and untold magic of motherhood. As the founder of podcast and portraits and the season of ( Reflections of women over 40)   and a devoted mother of two, Ariane believes deeply in the power of mothers to unlock their true potential, discovering their authenticity, love, and spiritual depth. She has made it her mis...

Neha Shah is a Software Engineer turned Nutrition Practitioner and a traditional brain of Diaspora Nutrition. She offers culture-focused nutritional care and sustainable Indian diet planning for NRI Indian immigrants struggling with sudden health decline and stubborn weight gain after moving to the United States. She has struggled with restrictive Western diets after moving abroad. Since then, she...

Missy Morrison Charko is a Certified Pediatric Sleep Sense™ Consultant and Founder of Say Yes to the Rest Pediatric Sleep Consulting. She helps exhausted parents, with private coaching and support, get their child sleeping soundly, so they can start to feel like themselves again and their children can get the sleep that they need for their growth and development! She is a mom of two young children...

Polina LeRoy, PhD, is a medical intuitive and holistic wellness coach. She realized she can see inside the body while pursuing academic career. Since 2012 she’s been helping women to restore their physical and mental health through mind-body-spirit approach. www.polinaleroy.com https://www.instagram.com/polinaleroy/ To each and every woman I want to say: You are a gift to this world. There’s a who...

Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, available wherever you listen to podcasts) and international best-selling author (‘Unstuck For Women’ and others, available on Amazon) on a mission to spread happiness around the planet.  Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her...

Ever noticed how our energy aligns with the way we perceive our business and personal life? Our thoughts have an incredible power to shape our reality. When we approach challenges with a positive mindset, our energy resonates with optimism, driving us towards success. On the flip side, dwelling on negativity can cast a shadow over our endeavors, affecting our performance and overall well-being. Le...

Motherhood is a transformative journey, one that often begins with a selfless dedication to meeting the needs of others. From the moment a woman becomes a mother, her world is forever changed. Nurturing her child becomes the primary focus, overshadowing her own desires and needs. The responsibilities can be all-consuming, as she tends to every aspect of her child's well-being, often at the exp...

Embark on a transformative self-care journey with Barack El in our latest podcast, "The Path to Personal Fulfillment." 🌟 Join us as we delve into the power of self-care and its profound impact on achieving personal fulfillment. Discover insightful tips and practical strategies for nurturing your mind, body, and spirit. Get ready to elevate your well-being and embrace a more fulfilling l...

Weight loss is often seen as a purely physical process, but it's so much more than that. It's a journey that can have a profound impact on your mental, emotional, and spiritual well-being. So, why does weight loss have the potential to be a powerful spiritual and self-love practice? Let's find out. In my upcoming episode, I had the pleasure of interviewing Rylee Robson, a workshop part...

Get ready to be inspired by Ali LionHeart, a person on a mission of self-discovery, healing, and empowerment. Despite being successful in a high-level job, Ali felt something was missing in life. This led to a transformative journey to find his true purpose. Through his LionHeart Method, Ali helps those feeling stuck to break free and find their inner strength. He guides them to overcome obstacles...

Prepare for an enlightening discussion with Holli as we delve into the realm of gut health. Often, we tend to overcomplicate the process of healing our gut, searching for solutions beyond the realm of food, such as relying on vitamins, minerals, or various probiotics. However, in our pursuit of quick fixes, we often overlook the fundamental aspect of our diet. Join me as Holli shares invaluable in...

Aray has a heart to heart conversation about his past relationships and we start to understand that different aspects of life can be enriched through relationships. The more we understand how relationships work, the more we can grow from them. The way we see, relate to and interact with others has a huge impact on our lives! We then have a conversation into Weight Loss. Aray, has lost weight and h...

If I had to choose anyone in my life that inspire me the most, I would choose my Sisters. Almira and Alysha.  Both my sisters today make me a better person. I love how they are true to Themselves and they have the ability to see beyond the guard that people put up. They innately understands what motivates them and they will continue to walk that path knowing anything is possible. They are not...

I invited Angelique to do a Live episode with me on my facebook page " Magic is within your reach". I wanted others to know what Angelique did and how she connected with women using energy and intuition.  Angelique surprises me all the time. Her readings are so accurate and really help me build my day to day life.  I believe our angels, or guardians are here to help us through our lives...

Children do many things simply because they want to do them. I was excited to see how my oldest was doing something everyday that helped her feel good when she got out of bed. This has helped me realize that when an 8 year old can accomplish something she loves it's been motivating me to be just like that.  my children have become my motivation to be the best version of myself. As my daughter...

We all have a different set of expectations when it comes to the relationships, including our friendship, in our lives. Some of us will put more energy and value on communication while others might believe spending time together is more vital than answering a text message promptly. When our needs and expectations aren’t being met—or when they are at a crossroads, we might feel undervalued or under...

Food today is too complicated - all you need to do is flip around a packet of something and look at the list of ingredients to see that. Should a supermarket salad really have so many things in it? Whatever happened to simplicity? Well, that’s where whole foods come in! They are honest, healthy, simple and really good for you, but what are whole foods exactly and why are they so good? Kim Bond bri...

I had to talk to Angelique about being a stay home mom. She has 2 boys and at the time she was home schooling both kids. How does she do it, what was her secret?  I wanted to ask her how she stays at home, how she schedules and  balances her responsibilities and still has time with the kids, especially outside, and how she puts in time for nourishing yourself. Angelique Barlow-Kearsley i...

Explaining Chakra Most people seem to either love them or hate them. Chakras are either welcomed and believed in whole heartedly or dismissed as hocus pocus. Here, we will explain them simply, and hopefully bring them to life in a real way. The Chakra System helps to explain the movement of this life force or “energy” , and can help us understand ourselves. Working with your chakras and balancing...

Children bring joy, love, and countless gifts to our lives, and there is no deeper bond than that between mother and child. However, with the commitment to nurture another human being from infancy to adulthood (and beyond!) comes an additional load of stress, and the stress that comes with motherhood can be significant.  I bring in Julia Roman. Julia is a self-love & anxiety coach who hel...

I asked Ashika to come on to this podcast to talk to us about the simple ways to Live life Right now!!  As a Women's health coach and a mentor in health and wellness, she has offered some amazing insights on how Moms can live the now and be more present in their life.  Most of us have the tendency to live the past or the future. How often do you find yourself over thinking about uncertai...

So happy to have this conversation with you all. It was one of my biggest callings to share with you what I have learned. Throughout my journey, I have started to listen within myself and find the answers to anything that creates a challenge for me. I have learned that life is truly a miracle and we are miracles ourselves.  4 things I have learned about life are :  1 : When we come to th...

“I didn’t know what I wanted to do, but I always knew the woman I wanted to be.” –Diane von Furstenberg Too often we are clear about what we don’t want, but it is even more vitally important for us to be clear about what we do want – an equal, a mentor, financially independent, healthy, trustworthy, a leader, etc. It is impossible to be genuinely respected and loved if you yourself aren’t respectf...

Growing up I was always told, the only way I will find success is if I get a degree, get married, make lots of money and have kids. Those were the words to success.  But what is truly success?  Many of us chase career titles, money, or social status — and yet we don’t feel successful when we get those things. That’s because you can only measure success in your life when you define what d...

Jacqueline Joy is a self-love & empowerment coach. Through her membership The Empowered Goddess Project and her signature program The Journey Back to You, Jacqueline helps women uncover what is holding them back from living their most joyful & fulfilled life experience. She is a guide for her clients as they step fully into becoming the Empowered Goddess they were born to be. Her mission i...