Fit_Inspired Mama

I knew that money was nothing more than energy and that it was an enabler for many great things. So I brought in Rebekah Welch Moorehead.  Rebekah Welch Moorehead is a multi-passionate entrepreneur, Success Coach, and International Best Selling Author.    Her desire to own her own businesses stems back into her childhood, when she dreamed of having her own bookstore and  c...

Today I have my guest speaker Sami Ghawi. One thing that intrigued me about what he asks is: " Think of 10 things that you're so passionate about that no matter what, these are the things that fuel this ridiculous natural energy within you. What is it? "   The first conversation with Sami was the perfect conversation I have ever had. I almost had tears talking to him.    Sami Ghawi...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. So I wanted to talk to Ferian ( Ferah) about the difference between personal training right now at the gym, vs Group instructing.  Ferian ( Ferah) is a group Instructor and she works at the gym as well as owns her own small online boutique called fitnessnbeyond.  Ferian ( Ferah) Talks...

Over the years, through watching her own mother, raising two beautiful daughters, and connecting with so many amazing women, she has seen first hand how moms tend to put themselves last, seek validation, become people pleasers,  and try so hard to fit in. As a result moms develop limiting beliefs, self-doubt, and lack of self-confidence. This can lead to  living inauthentic, unfulfilled...

When you see a women accomplish a dream, you SCREAM AND you acknowledge everything about it! That is right!!! Ashika Lessani has written her book and it's called " Redesigning the inner you" Listen in as Ashika talks about her book, her dreams and how excited she is to have her book in her hands. Here we talk about her book, and then we randomly talk about a few other things. We just randomly have...

What a fabulous Topic!  Aray and I talk about not just about Relationships, but everything he has accomplished and how inspiring he has been not just to me but to so many others! I am excited to bring Aray to the Mic, where he talks about his accomplishments, about relationships, and what he feels is important to him.  ADRIAN WRIGHT is tenacious, creative, persistent individual, Adrian W...

Finally, I am able to share the most amazing news with you all. Yes!! I wrote my story, where I am able to tell you everything in detail what really happened to me.  Think about my feelings, my thoughts and every comparison I did as a mother. What really happened to me, how it happened and how I blamed it all on me. I felt as if the world was against me, but in reality I was just not myself.&...

Jennifer Jayde is an internationally, 2x time bestselling and multiple award winning Author, International Speaker, and Leading Worldwide Alignment Coach for those who desire to align their source of income, with their sense of purpose. She has been featured in notable Magazines, interviews and podcasts internationally, appeared on television in both Canada and the USA, and spoken in front of many...

Today we talk about Mental health with Sabira Kanji.  Sabira is a Clinical Psychologist and a Family Therapist. She was born in Tanzania and brought up in Pakistan.  She has been providing online psychotherapy sessions for the past 4-5 years to patients globally.  I am excited to have Sabira here talking about the physical and mental health problems and how it can effect the way we...

Today's Guest speaker is Ali Samji.  I chose him today because he always gives you direct answers. He talks from the heart and is confident he knows the answers to what men really want in a relationship.  Ali had a few questions to answer. - Here they are.  1: IS there a Blueprint for how Men think in a relationship? 2: A lot of women feel men don’t share what they are thinking - th...

As the Author of “The Science of Empowerment,” Laura is driven by the life force that circulates within all universal connectivity. Her passion, motivation, and ability to see how energy is in everything, guides her powerful messaging forward. When you are in connection with Laura, you feel the charge and the movement of energy, in real-time. This energy comes alive and sparks an awareness within,...

MEN!  We are so confused what our men really want in a relationship. We have so many questions for our men but really we get confused with if we even really know them or not.  It's a funny situation really and Yaz sets the tone for " What they really want" !  There’s rarely a space for men to express their relationship needs, and women need to know. So let’s create that space. Here....

Do you often feel deeply tuned in to the feelings of people around you? Do crowds make you uncomfortable? Would you describe yourself as a sensitive person? If so, you may be an empath. Has anyone ever told you that you are too sensitive or too emotional ?  Do you feel drained when you spend time around certain people?  Can you tell when people aren’t telling you the whole truth?  D...

Neha believes one of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.  Her method to help her client is to see the internal causes of weight gain. Food is not just the problem to weight gain, there are other issues that lead to problems when it comes to weight.  I am happy to talk to Neha as she also focuses her Nutrition program with...

Rumors. Gossip. Fake news.   We've all heard these terms.  While most consider them harmless, they can affect your health. Learning to tell the difference between fact and fiction can be a real boost -- both mentally and physically.  Here Karishma highlights a few very interesting facts:   She highlights INSECURITIES..   How you can bring your cheerleader side so you...

Do you want to adopt a child?  Do you know the best way to go when you Adopt?  Is the process easy or hard?  So many questions to answer when you are thinking about adoption.  Zafira talks about her baby boy. She talks about the process she went through and how she went through an emotional rollercoaster to adopt a child.  Is it normal for there to be somewhat of an emotio...

One of the hardest things to do in   life is make choices that are aligned to who we are. Part of the difficulty   each of us face is decision fatigue, in the face of abundant information,   options and possibilities. How do we make sense of it all and discern which   advice to take in and when to shut out the noise? How do we ensure that our   cho...

Kindergarten is the new first grade. That’s the word on the street if you talk to many moms of school-age kids. While your child may technically be the right age to   start kindergarten, the increased academic requirements and test pressures have many parents wondering if their kids are really ready for it.  Here I have Shaista Fatehali giving you the best advice for assessing your...

When family awaken to the reality of a loved one’s addiction and move past denial, the anger and feelings of guilt can become unmanageable. The intense emotions that family members face at this point are redirected from vulnerability – to anger. Andrea talks to us about her son, and how she finds out he was into drugs. She starts out when she was pregnant, and how her life was difficult to how her...

Excited to talk to Simi Kaur today. There are several reasons we wanted to talk.  She has an amazing Instagram account where here reels are so funny.  She also has a cultured background and a very similar story as me where we always cared about what others thought of us.  I wanted Simi to come on my podcast to just have a simple conversation where 2 moms are just talking about life,...

People can spend years walking around in darkness, not knowing what they are going through. Most do not know they are  around narcissism and the effects these people go through in these relationships can feel very isolating and lonely.   Here I have Sabrina Dawn. In this episode, Sabrina will be talking about how she  helps others to believe in themselves again! She gives amazi...

Feeling Confused, helpless or even sad was the way Hanifa felt when she found out she had Cancer!    She has 2 beautiful kids and a family to raise and in an instant she finds out something that can take her life away.   We have to ask ourselves if we are living our best life.   Ultimately, we only have one life to live.  Listen to Hanifa as she talks about how her li...

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. your EMOTIONS, the way you feel, spiritually, mentally- will dictate the way you will eat. Mindy Duff - Your Expert Nutrition Coach, will be talking today about what kind of foods we should...

Luize-Ingrid Klimova is an intuitive coach, artist and nature lover from the country of Estonia.  She helps women step into their power, reconnect with every part of themselves that has been hidden away and create their Crazy Big Dreams. She's a certified Awakener Coach. Let's get real about how long It can take to Start Working Out Again After Giving Birth! This is a topic women need to list...

What would it be like to think of your body not in terms of how it looks, but with the awe and respect it deserves for being a thinking, breathing, heart-pounding, disease-fighting miracle machine?   Many people have concerns about their body image. These concerns often focus on weight, skin, hair, or the shape or size of a certain body part. Here I talk to Salma Dinani. She talks about how t...