Fit & Healthy - Sioux Falls

Send us Fan Mail Ever feel like you're running a marathon with your goals but just can't seem to cross the finish line? We've all been there, and let's be honest, it's a frustrating place to be. But what if we told you there's a better way to fast-track your journey to the success finish line? Join us in this episode, where we reveal three power-packed strategies that...

Send us Fan Mail Are you armed with the right tools to withstand the avalanche of Halloween candies? Fear not! We've got you covered with this week’s episode of Fit and Healthy Sioux Falls. Join us as we conquer the sugar-laden chaos of Halloween and keep our health and fitness goals on track. We’ll guide you through strategies like planning ahead and using alternative treats to ward off thos...

Send us Fan Mail Have you ever wondered how a small act of kindness can create a ripple effect of positivity? It's remarkable how the simplest acts, like sending a gratitude text or smiling more often, can turn an ordinary day into an extraordinary one. Not just for you, but for those around you too. Join me, as I share from my experiences of owning two Fitbody locations, and how these practi...

Send us Fan Mail Are you ready to redefine your perception of success in health and fitness? It's time to move away from the tyranny of the scale, acknowledging that it's not the ultimate measure of progress. We delve into the potential of the in-body machine, a revolutionary device that accurately identifies body fat and muscle composition, and can make a huge difference in how you view...

Send us Fan Mail Are you tired of the constant cycle of start-stop with your fitness efforts? It's time to shatter the myth of all-or-nothing approach to health and fitness! This rigid mindset could be an obstacle to your fitness journey and we're here to tell you why there's no finish line to this journey. We're bringing you practical insights into how balance and moderation i...

Send us Fan Mail Ever thought about how a series of small victories can lead to monumental success? Join us as we delve into the philosophy of taking imperfect action, and how it can lead to growth and achievement. No matter what your goals might be, we stress the significance of getting started and persisting even when situations aren't ideal. We also share insights on how even minor triumph...

Send us Fan Mail Ever thought you have to give up your favorite dessert to get fit? Not on my watch! Through this podcast episode, we'll tackle the challenges of achieving health and fitness goals, underscore the necessity of celebrating small victories, and explore how you can still enjoy your favorite foods without guilt. We'll take you through the journey of transforming from an all-o...

Send us Fan Mail Ever felt like cravings were the arch-nemesis to your fitness goals? We’ve been there too, and that's why we're delivering a power-packed episode filled with practical tips to defeat those pesky hunger pangs once and for all. We'll start off by shining a spotlight on protein, a superhero macronutrient that keeps you satiated and plays a key role in muscle repair. Bu...

Send us Fan Mail Ever felt trapped in a mold that wasn't designed for you? Ever let go of your dreams because quitting seemed easier? Let's unmask the truth together as I openly share my personal battle with depression and anxiety. Can lifestyle changes really combat psychological struggles like depression and anxiety? Turns out, they can. I discovered that simple tweaks such as improvin...

Send us Fan Mail Ever wondered about the magic behind your favorite energy drink? Join us as we take you behind the scenes with Terry, owner and founder of OCTANE Energy Drink ® and unravel the truth behind supplements and their quality.  Terry invites us into the creation process of OCTANE Energy Drink®, revealing his motivation behind crafting a supplement that is safe, healthy, effective, and c...

Send us Fan Mail Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role. I take you through my experience of turning small daily wins into renewed self-confidence. We'll also tackle the common difficulty of accepting compliments, revealing how it'...

Send us Fan Mail In this episode, we're exploring lifelong fitness with Karli Soyland, our Sioux Falls Fit Body Forever coach. Discover how our program, designed for those 55 and above, focuses on strength, stamina, and balance. We personalize exercises to match your needs as you age.  Ready to start a fitness journey after 50? Fit Body Forever is here to support you and your loved ones. Disc...

Send us Fan Mail Got joint aches and pains? Ready to boost your metabolism and step up your fitness game? Then let's get stronger together! We're about to unpack the amazing benefits of resistance training, and trust us, you don't want to miss this. Resistance training isn't just about building muscle, it's about improving everyday function, protecting your body from injur...

Send us Fan Mail Do you wonder how upper cervical chiropractic treatment could change your life for the better? Join us as we dive into the world of chiropractic care with our esteemed guest, Dr. Casey with Upper Cervical in Sioux Falls. In this episode, we talk about how there are different forms of Chiropractic and that you should not have to live with ongoing pains and aches. We discuss how wit...

Send us Fan Mail Do you struggle to decipher the mysteries of nutrition labels, or perhaps feel overwhelmed by the buzz around macronutrients? This episode will transform your understanding, and make you the master of your own nutrition. We're peeling back the layers of macros; breaking down carbs, fats, and proteins to understand them and learn how they can fuel your fitness journey. The sec...

Send us Fan Mail This episode promises a deep dive into the world of foot health with our special guest, Nick Kolterman, the owner of Fit My Feet and Runners Block here in Sioux Falls. Nick brings his extensive knowledge about foot pain prevention and the importance of wearing the right footwear. Our chat ranges from understanding the crucial difference between custom and over-the-counter insoles...

Send us Fan Mail Ever stumbled upon an everyday occurrence that left you chuckling yet surprisingly introspective? That's exactly what happened to me when a bike seat mysteriously appeared outside my office. It was an odd sight, but it got me pondering deeply about gratitude and perspective, laughing at life's little quirks yet recognizing the lessons behind them.  Ever heard of the thre...

Send us Fan Mail Have you wondered how to maximize your workout results beyond the usual? That's where Time Under Tension (TUT) comes in, a game-changer in the fitness world. We're not just talking theories here, but real-life proven results from my clients who've seen massive improvements in their fitness journeys. This episode is packed with insights on how to fully activate your...

Send us Fan Mail Do you ever feel like you're not making progress towards your health and fitness goals, no matter how hard you try? It might be time to take a closer look at the environment you've created for yourself. Today, I'm sharing my personal experience from when I opened Fit Body Boot Camp in 2014, and discussing the importance of assessing our surroundings for setting ours...

Send us Fan Mail Have you ever felt stuck in second gear when it comes to achieving your health and fitness goals? I've been there too, and in this episode, I share a personal story about how my truck getting stuck helped me realize the importance of discipline in overcoming obstacles. We'll explore the differences between motivation, an external emotion, and discipline, an internal driv...

Send us Fan Mail Do you ever feel like life is throwing obstacles in your way and it's hard to maintain a positive attitude? What if you could control your attitude and effort every single day to create a more fulfilling life? Join me, CJ, as I share valuable insights on how taking a moment to respond instead of reacting can lead to a more positive attitude and better results in your life. We...

Send us Fan Mail In honor of Mental Health Awareness Month, we have an inspiring story to share from one of our clients at Fit Body Boot Camp named Anna. Her journey of overcoming abuse and protecting her children is a testament to the power of a strong support system and adopting healthy habits. It's proof that with the right help, you can rebuild your life and thrive. We know a good health...

Send us Fan Mail CJ sits down with Fit Body Boot Camp coach, Vicky Geimen, to discuss her coach life transformation. Listen to how Vicky, as a mom of two children and working a full time corporate job, found a new passion for health and fitness leading her to a new career as a Fit Body Bootcamp coach. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT...

Send us Fan Mail Coach CJ talks about imperfect action and the things you can do to make better decisions and keep move forward even when you think things are imperfect. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CO...

Send us Fan Mail In this episode, host CJ Wehrkamp, introduces you to the all new Fit & Healthy Sioux Falls podcast. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxf...