Fit & Healthy - Sioux Falls

Send us Fan Mail Ditch the cookie-cutter definitions and seize success by your own standards! We're peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept. It's not the flashy cars or the bank balance that count—it's the personal milestones, the quiet achievements, and the joy found in the pursuit...

Send us Fan Mail Have you ever laced up your sneakers, but hesitated to call yourself a runner? My conversation with Greg Koch from 605 Running Company will change that hesitation into a badge of pride. We tackle the mental game of running, breaking down barriers that keep many from experiencing the joy and sense of accomplishment that comes with the sport. Check out 605 Running on Facebook: https...

Send us Fan Mail Picture having the strength to overcome any obstacle and make every setback a step toward success. Join us and I'll share five key strategies to change how you tackle goals, failures, and life. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.co...

Send us Fan Mail Discover how a single mom could turn her passion for fitness into a thriving online community. Let Megan and Dirk Kool from Mega Strong Fitness guide you through their incredible journey of building a fitness empire amid the pandemic's challenges. Their story is not just about workouts and weightlifting; it's a testament to resilience, adaptability, and the power of a su...

Send us Fan Mail This week, we're putting our muscles to work in a different way, channeling the energy of every squat and press into a fight against human trafficking. There's a strength in numbers, and with every push-up and plank, we're showing that our community isn't just about building better bodies—it's about building a better world. By participating in Freedom Week...

Send us Fan Mail Have you ever felt like you were going nowhere, both in your body and mind? That's how Waylon felt until he faced the 75 Hard program. It changed him into someone disciplined and focused. Waylon's journey shows how being consistent is key. Getting healthy isn't quick; it's a long journey with challenges along the way. Ready to make a big change? Reach out and l...

Send us Fan Mail From being out of shape to owning Sioux Falls Fit Body Boot Camp has been quite a journey for me. Back in high school, I was the kid who wasn't in the best shape and lacked confidence. Little did I know that my first visit to a gym with a friend would ignite a passion for fitness in me that has continued to this day. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfal...

Send us Fan Mail When Angela Kennecke opens up about the loss of her daughter to fentanyl, it's more than just a story; it's a call to action against a silent crisis. The creation of Emily's Hope from her profound grief paints a stark picture of the opioid epidemic's grip on America. Navigating the treacherous waters of addiction within a family, Angela shares the delicate bala...

Send us Fan Mail Discover how balancing a bustling career with family and fitness is not just possible, but can be executed with finesse, as I chat with Tyler Goff of the Tyler Goff Group . Tyler's tale is not just about selling homes; it's a narrative of evolution from a fresh college graduate to a real estate beacon, managing not only properties but also a dynamic team and a lively hou...

Send us Fan Mail When Liz Fladmark decided to confront her weight head-on, she didn't just embark on a diet; she signed up for a life-altering odyssey. Our latest episode showcases her jaw-dropping transformation, a staggering hundred-pound weight loss journey fraught with knee surgeries and resilience, a beacon for anyone who's ever felt weighed down by physical and mental hurdles. Her...

Send us Fan Mail Struggling with meal prepping? You're not alone. Listen as we lay out the strategies and benefits of meal prepping, inspired by the expertly crafted Costco meal prep guide from the Fit Body Boot Camp team. Say goodbye to the overwhelming decisions and hello to nutritious, bulk-bought meals that are delicious and family-friendly. GET THE COSTCO MEAL PREP GUIDE --> https://f...

Send us Fan Mail Valentine's Day isn't just about the chocolates and roses; it's a prime time to consider how your partner can bolster your path to a fit and healthy lifestyle . Whether it's celebrating the small victories or learning the secret language of WIIFM (What's In It For Me), we're in this together. So tune in, cozy up, and let's transform your health a...

Send us Fan Mail Ever wondered how a Presidential initiative or a vintage VHS could pump up your fitness knowledge? Brace yourselves for a quirky trip down memory lane as we explore the untold tales and trivia of fitness culture. Share the fun with friends and test each other's trivia prowess; this episode is set to be a delightful workout for your brain! ENROLL IN THE FIT & HEALTHY UNIVE...

Send us Fan Mail Struggling with weight gain even when you're cutting calories? It might seem like a diet paradox, but on today's Fit and Healthy Sioux Falls show, we're revealing the shocking truths behind why eating less can sometimes lead to more pounds. Tune in and transform your understanding of what it really takes to be fit and healthy. SCHEDULE CALL HERE—> https://calendl...

Send us Fan Mail Soar with us as Katie Critzer from South Dakota Aerial & Arts turns fitness on its head—quite literally! South Dakota Aerial & Arts goes beyond the typical gym with fitness experiences like aerial arts, bungee classes and more for individuals of all body types, genders, and skill levels. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 F...

Send us Fan Mail Have you ever faced the dilemma of sticking to your fitness plan while eyeing the mouth-watering menu at your favorite restaurant? Fear not, because this episode is bursting with 15 life-changing strategies to help you choose wisely without sacrificing the joy of a good meal out.  ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT...

Send us Fan Mail Let's follow the path to a revitalized you, not just for the year but for a lifetime. This isn't just about shedding pounds or chiseling muscles. The thoughts that you think and the words that you speak, pave the path to your future success. So start the new year out right with positive thoughts and positive words to make this be a successful year!  ENROLL IN THE FIT &am...

Send us Fan Mail Embarking on a journey toward financial freedom can be daunting, but with the right strategies and insights, it's within reach. As the year draws to a close, we've teamed up with Tony from NEXA Mortgage for an eye-opening discussion on how to stay financially fit in these times of soaring interest rates. Contact Tony: Simply text Tony the word “PODCAST” to 605-323-9950 t...

Send us Fan Mail Are you ready to conquer your New Year's resolutions once and for all? Let's embark on this journey together! In this episode of Fit and Healthy Sioux Falls, we are taking a deep dive into the two most prominent goals many of us set: fitness and finances. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http:...

Send us Fan Mail As the New Year's resolutions loom, we've got you covered on taking the first crucial step towards your fitness goals - selecting the right gym in Sioux Falls . Drawing from  personal experiences, Coach CJ shares practical solutions to navigate the maze of locations, convenience, operating hours, available equipment and so much more that can make or break your gym experi...

Send us Fan Mail Today's episode feels like a walk down memory lane as I sit down with long-time friend and crucial member of our Fit Body squad, Coach Jenson. Jenson and I first crossed paths with at the age of 11, and this friendship later evolved into Jenson becoming an integral part of our Fit Body team.  ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1...

Send us Fan Mail Is it possible that the secret to your health and fitness success lies in the power of two letters - N and O? Imagine the freedom and control you could gain in your wellness journey by harnessing the power of 'no'. In this episode, I'll share the strength I've discovered in saying no to indulgence, something that's played a crucial role in achieving my fit...

Send us Fan Mail Curious about how being thankful can boost your health and fitness journey? In a world full of stress, let's pause to focus on the positive. Discover the power of gratitude and its role in achieving lasting fitness results. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROG...

Send us Fan Mail Managing your weight during the holiday season can be challenging, but it's definitely possible with some planning and self-discipline. Here are 15 tips to help you avoid weight gain during the holidays. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodyb...

Send us Fan Mail Ever wrestled with the toxic grip of Automatic Negative Thoughts (ANTs)? Are you ready to finally break free and cultivate a mindset of positivity and success? Let's walk through the process of exterminating these destructive thoughts and replacing them with affirmations that foster growth. Understand how our thoughts materialize into beliefs, driving our actions, shaping our...