Fit Happens... The EM Way

In this episode, we’re talking about more than just workouts. Whether Hyrox is a lasting phenomenon or a fleeting trend, there’s no denying the energy it’s brought to our fitness community. Events like Cork’s Fittest Gym are sparking something powerful — not just competition, but connection. We dive into the importance of showing up, getting involved, and how things like saunas, Sunday hikes, and...

Struggling with fat loss, toning up, or staying consistent with your fitness goals? In this episode, we tackle the 20 most common questions about nutrition and exercise, including what to eat, how to train, and whether supplements are worth it. Whether you’re wondering about carbs, cardio, cravings, or how to stay motivated, we’ve got the answers to help you get results—without the confusion. Host...

When it comes to nutrition, there’s no one-size-fits-all approach. Should you track calories, or is it too restrictive? Is banking calories a smart way to stay flexible, or does it lead to bad habits? And are meal plans actually helpful, or do they set you up for failure? In this episode, we break down the pros and cons of each strategy so you can find what works best for you—without feeling stuck...

In this episode, we tackle some of the most common and misleading diet myths that confuse many of us on our wellness journeys. From the belief that eating fat makes you fat to the idea that low-carb diets are the only way to lose weight, we break down the truths behind these misconceptions. Learn why healthy fats are essential, how balanced meals support metabolism, and why long-term success doesn...

Struggling with overeating? In this episode, we dive into the common causes behind overeating, from restrictive diets and emotional stress to lack of sleep and social influences. We’ll provide actionable strategies to help you take control—without guilt or extreme restrictions. Learn how to set realistic goals, improve your eating habits, and build a sustainable approach to food. Plus, if you’ve o...

You train hard, eat well, and stay disciplined Monday to Thursday—but by the weekend, things start to fall apart. Meals out, drinks, takeaways, and the classic “I’ll start again Monday” mindset can undo a whole week of progress. In this episode, we break down why weekends are the biggest obstacle to fat loss, the key mistakes people make, and how to stay on track without missing out on life. Learn...

In this episode, I share my top tips to lose weight and keep it off for the long term, based on years of experience as a coach and a busy gym owner and dad. From understanding the importance of a calorie deficit to mindset shifts, I’ll help you build a foundation for lasting success. Tune in to hear about why working with a coach can make all the difference, how to prioritise health over short-ter...

Do you love training but feel burnt out from constantly counting calories, tracking macros, and obsessing over progress? You’re not alone. In this episode, we dive into why extreme tracking can do more harm than good, how to transition to a more intuitive approach, and how to redefine progress beyond just numbers. From finding joy in training again to avoiding common pitfalls like poor sleep, alco...

Most people focus on diet and exercise when trying to lose fat, but what if sleep was just as important—if not more? In this episode, we break down how poor sleep increases stress hormones, triggers cravings, and slows fat loss. Learn how to optimise your sleep routine, manage screen time, and create the perfect sleep environment to boost your progress. Plus, practical tips on caffeine, alcohol, a...

Ever wondered why fat loss seems easier for men than women? In this episode, we break down the biological, hormonal, and lifestyle factors that make fitness and fat loss more challenging for women. From metabolism and menstrual cycles to societal pressures and training myths, we uncover the real reasons behind the struggle. More importantly, we’ll provide practical solutions—covering strength trai...

Are you tired of stepping on the scales only to feel frustrated by the number staring back at you? You’re not alone! In this episode, host Eric Marah breaks down why the scales isn’t the best measure of progress and reveals smarter, more effective ways to track your fitness journey. From strength gains and body composition changes to non-scale victories that actually matter, you’ll learn how to re...

Confused about what to eat for fat loss? Frustrated by fad diets and lack of results? In this episode, I break down the science of fat loss in simple terms—no gimmicks, no magic pills, just practical strategies that actually work. We'll cover the biggest nutrition mistakes people make, why calorie quality and quantity both matter, and how to create a sustainable approach to eating that helps you l...

In the first episode of  Fit Happens... the EM Way , Eric introduces himself and shares his mission to help you simplify health, fitness, and mindset. He talks about his personal journey, the challenges he's faced, his disordered eating and how strength training changed his life. Eric offers practical tips and insights for anyone looking to improve their health, mindset, and overall well-bein...