Fit Habit Life

🎙️ Episode 010: Fad Diets Debunked - Why Keto, Vegan, Carnivore & Fasting Don’t Work Long-Term Tried keto? Gone vegan for fat loss? Dabbled in fasting or carnivore? You’re not alone — but chances are, they didn’t stick. In this episode, I’m breaking down the truth behind the most popular fad diets — the benefits, the downsides, and why they rarely work for sustainable weight loss. If you're sick o...

🎙️ Episode 009: 5 Weird Ways to Upgrade Your Fat Loss Results You’ve tracked your macros, hit your workouts, and you're still not seeing the fat loss results you want. What gives? In this episode, I’m breaking down 5 unexpected but powerful things that could be holding you back — and they have nothing to do with food or exercise. We’re talking about stress, mindset, your environment, and even soci...

🎙️ Episode 008: How to Sleep Like a Baby (and Why It’s the Secret Weapon You’re Probably Ignoring) Let’s talk about the habit everyone overlooks but absolutely changes everything : sleep . In this episode, we’re diving into why quality sleep is the ultimate fat loss, energy, recovery, and hormone-balancing hack—and how to actually start sleeping like a baby. If you’re doing everything “right” with...

🎙️ Episode 007: When the Numbers Mess with Your Head This week, I’m opening up about something that really shook me—my recent DEXA scan results. I walked in feeling strong and confident… and walked out feeling triggered and discouraged when I saw that my body fat percentage was higher than I expected. Yep—even as a coach, I’m still human. In this raw episode, I take you behind the scenes of that e...

🎙️ Episode 006: 5 Fitness Trends That Need to Die Let’s talk about it—the trends that keep getting recycled in the fitness space even though they’re outdated, unhelpful, or just straight-up harmful. In this episode, I’m breaking down 5 fitness trends that seriously need to go , especially if you're trying to build a lifestyle that’s sustainable, balanced, and actually feels good . This one’s a mix...

🎙️ Episode 005: 5 Common Fat Loss Mistakes (and What to Do Instead) If you’re working hard to lose body fat but not seeing the results you want… there’s a good chance you’re making one of these mistakes. In this episode, I’m breaking down 5 of the most common fat loss mistakes I see over and over again—especially among busy professionals who are trying to do it all. We’ll cover: * Why eating too l...

🎙️ Episode 004: Motivation Sucks — Here’s What Actually Works If you’ve ever thought, “I just need to get motivated again…” — this episode is for you. Motivation is fleeting. It’s unreliable. And it’s definitely not the thing that will carry you to your goals. In this episode, we dive into: * Why motivation sucks (and always disappears) * What actually creates long-term consistency * How to build...

🎙️ Episode 003: How to Track Progress That Actually Matters If you’ve ever felt overwhelmed by all the health advice out there, this episode is your reset button. I’m walking you through the 6 foundational habits I coach every client on—because these are the things that actually move the needle. No fads. No extremes. Just sustainable habits that create real results. We’ll cover: * The daily action...

🎙️ Episode 002: How to Track Progress That Actually Matters Tired of letting the scale dictate your progress (and your mood)? In this episode, I’m breaking down the real ways to measure your health and fitness progress—especially if you're working on fat loss, getting toned, or simply feeling better in your body. We'll cover: * Why the scale is just one small piece of the puzzle * Non-scale victor...

🎙 Episode 001: Welcome to Fit Habit Life – My Story & Mission In this very first episode of Fit Habit Life , I’m sharing my journey—from being a D1 athlete to struggling with body image, gut health, and diet culture, to becoming a fitness and nutrition coach who’s passionate about helping type-A high-achievers reclaim their health. You’ll learn what inspired this podcast, what you can expect from...