Fit Habit Life

🎙️ Episode 060: How to Stay On Track With Nutrition While Traveling (Without Missing Out) ✈️ Traveling can feel like the ultimate test for your health goals — airport food, road trip snacks, cocktails, late nights, and indulgent meals. But here’s the truth: one trip doesn’t ruin your progress. What matters most is learning how to enjoy the experience and come back feeling good. In this episode, I...

🎙️ Episode 059: From Rock Bottom to Financial Freedom with Matt DeHart In this episode, I sit down with my financial coach Matt DeHart to unpack his powerful story of struggle, growth, taking control of his financial health, and ultimately helping others do the same. Our conversation goes way beyond numbers in a bank account. We talk about: * Why financial health is foundational to overall well-be...

🎙️ Episode 058: The Fitness & Nutrition Terms You Need to Know (Simplified) Ever hear a coach say “TDEE,” “progressive overload,” or “RPE”… and wonder what the heck they’re talking about? You’re not alone. When I first started my own journey, these words felt like a foreign language. And honestly, too many coaches forget that not everyone lives in the fitness bubble. That’s why in this episode, I’...

🎙️ Episode 057: Why I Quit This year has been… a lot. Between family emergencies, moving, leaving my career to coach full-time, hormone issues, and nonstop travel — my stress hit an all-time high. I was getting stronger than ever in the gym, but my health was moving in the wrong direction. My sleep tanked, my hormones flatlined, and deep down I knew: adding the stress of competing wasn’t the right...

🎙️ Episode 056: Why Women Should Bulk (and How to Do It Right) with Laura Savino Most women lose and gain the same 15-20lbs every year. What if the real key wasn’t to go into another cut, but was to actually do the opposite? In this episode of Fit Habit Life , I’m joined by fellow coach Laura Savino to break down why women should embrace the bulk and how to do it the right way. Inside this convers...

🎙️ Episode 055: How to Strength Train the Right Way (and Stop Wasting Time in the Gym) Are you lifting weights regularly but not seeing the results you want? You’re not alone… Most people think they’re strength training, but in reality, they’re just doing cardio with weights. In this episode, I break down exactly what proper strength training looks like and the biggest mistakes holding you back: *...

🎙️ Episode 054: 5 Proven Strategies to Manage PCOS & Insulin Resistance Struggling with stubborn weight, cravings, or fatigue even though you’re “doing everything right”? If you’ve been diagnosed with PCOS or insulin resistance, you know how frustrating it can feel when your body just isn’t responding. But the truth is: you can improve insulin sensitivity, balance hormones, and finally start seein...

🎙️ Episode 053: Do Carbs Make You Fat? Carbs have been demonized for decades from Atkins to keto to “low carb everything.” But here’s the truth: carbs don’t make you fat. In this episode, I break down: * Where the “carbs make you fat” myth came from (hint: fad diets) * Why cutting carbs makes the scale drop fast (and why it’s just water, not fat) * How carbs actually fuel your performance, sleep,...

🎙️ Episode 052: The Real Reasons You’re Bloated (and What to Do About It) Bloating isn’t just “bad luck” or something you have to live with. Most of the time, it’s your body sending you a message. In this episode, I dive into the real reasons behind bloating and what you can do to fix it. Here’s what you’ll learn: * Why your sleep and circadian rhythm play a huge role in gut health * How stress ke...

🎙️ Episode 051: Can You Afford Not to? Most people think they “can’t afford” coaching, healthier food, or a gym membership. But here’s the hard truth: the real cost is what happens when you don’t invest in yourself. In this episode, I share: * A client story that went from a near-fatal heart attack to thriving health after finally investing in change * Why waiting until rock bottom is the most exp...

🎙️ Episode 050: How to Become a More Resilient Human with Hybrid Training & Mindset Mastery (ft. Justin Jones) In this episode of Fit Habit Life , I’m joined by Coach Justin Jones , the head coach and founder of Assemble Performance. Justin shares his powerful journey from small-town athlete to Navy service, into cybersecurity, and ultimately to building a thriving coaching practice. We dive into...

🎙️ Episode 049: Discover Your Metabolic Type to Speed Up Your Results If you’ve ever wondered why you’re stuck despite “doing all the right things,” this one’s for you. I just launched a brand-new Metabolic Quiz and it’s completely free. Here’s how it works: * Answer a few quick questions * Instantly discover your metabolic type * Get a 12-page personalized blueprint with a nutrition plan, workout...

🎙️ Episode 048: The Thing You’re Avoiding Is the Key We all have that one thing we avoid in our health and fitness journey… 👉 Maybe it’s taking rest days.👉 Maybe it’s finally getting in the gym.👉 Maybe it’s booking that lab work. But here’s the truth: the thing you keep avoiding is usually the exact thing that will move the needle the furthest. In this short solo episode, I share: * How overtra...

🎙️ Episode 047: Coaching the Next Generation of Athletes — Performance, Mindset & Fueling with Will Hastings In this episode of Fit Habit Life , I sit down with Coach Will Hastings — a Delaware-based youth performance coach helping athletes level up from middle school to college and beyond. We dive into his journey from soccer coach to full-spectrum athletic trainer, why strength training and nutr...

🎙️ Episode 046: From Bodybuilder to Marathoner — Logan DeCamp’s Journey to Purpose, Performance & Pain-Free Movement What happens when you realize the life you worked so hard to build… isn’t making you happy? In this raw and insightful conversation, I sit down with Coach Logan DeCamp, founder of Champ Camp Fitness & Nutrition, to talk about his powerful journey from battling depression in LA and w...

🎙️ Episode 045: The Secret Power of Yet — The Mindset Hack for Real Results Ever catch yourself saying… ❌ “I can’t lose weight.”❌ “I’m not the type of person who works out.”❌ “I don’t know how to cook.” Here’s the truth: you just can’t do those things yet. In this episode of Fit Habit Life , I share the simple one-word mindset shift that can transform limiting beliefs into opportunities for gro...

🎙️ Episode 044: Why the Scale Lies & the 5 Best Supplements for Fat Loss Last week, the scale jumped up two pounds after a trip… The next day? I hit my lowest weight of this entire fat loss phase. 🤯 In this episode, I break down: * Why the scale fluctuates (and how to actually read the trends) * 5 supplements that truly support fat loss (without the BS) * How to choose quality brands so you’re no...

🎙️ Episode 043: How I Stayed on Track for my Fat Loss Goals During a Chaotic Week (and Ditched the All-or-Nothing Mindset) Last week threw me a curveball — a last-minute 12+ hour road trip, hotel living without a kitchen, long days with family, and more restaurant meals than I’ve had in months… all while in a fat loss phase and prepping for my first powerlifting meet. Old me? Would’ve said “screw...

🎙️ Episode 042: When Pushing Harder Stops Working — What It Really Takes to Heal & Perform with Kaitlyn Kenna Smith In this episode of Fit Habit Life , I sit down with coach, athlete, and founder of The Powerhouse Mentality, Kaitlyn Kenna Smith . We dive into her powerful story—how running became her escape during a chaotic childhood, how an eating disorder nearly took everything from her, and how...

🎙️ Episode 041: The Real Problem with “Calories In, Calories Out” “Just eat less and move more.” Sound familiar? Here’s the truth: calories in vs. calories out is part of the equation—but it’s not the whole story. In this episode of Fit Habit Life , I break down why simply slashing calories and increasing cardio doesn’t work for many people (especially women in perimenopause, those with gut health...

🎙️ Episode 040: How Your Home Could Be Wrecking Your Health with Jared Fenn Your home should be a safe haven… but what if it’s actually making you sick? In this episode, I’m joined by Jared Fenn , owner of Pillar to Post Home Inspection, to talk about how hidden environmental issues in your house could be impacting your health and what you can do about it. Inside this episode we discuss: * How mol...

🎙️ Episode 039: The Truth About Balancing Health, Performance & Aesthetics Most people think they can “have it all”… 👙 Look like a shredded bodybuilder 🏋🏻‍♀️ Perform like an elite athlete ❤️ Maintain perfect health But the truth? When you push one of these goals to the extreme, you almost always sacrifice the others. In this episode of Fit Habit Life , I break down the triangle of health, perfor...

🎙️ Episode 038: Hormone Chaos After 35—What Most Doctors Aren’t Telling Women with Marie Neuhaus In this episode of The Fit Habit Life , I sit down with fellow coach and badass Marine veteran, Marie Neuhaus , for a raw, honest conversation about how her health and coaching journey has evolved over the last decade—from quitting smoking overnight to join the Marines to navigating postpartum hormone...

🎙️ Episode 037: Healing Your Relationship with Food, Fitness & Yourself with Meryl Binder In this episode of Fit Habit Life , I sit down with Meryl Binder, head coach and founder of Wicked Iron Strength, for an honest conversation about the messy middle — the journey of unlearning diet culture, breaking the all-or-nothing mindset, and becoming the kind of coach (and human) who leads with intention...

🎙️ Episode 036: Should You Be on Hormone Replacement Therapy? In this solo episode of The Fit Habit Life , I’m giving you a personal life update and a deep dive into a hot-button topic: hormone replacement therapy (HRT). → Do you actually need HRT?→ Could gut health or poor lifestyle habits be the real root of your symptoms?→ What are the pros, cons, and long-term commitments of testosterone or es...