Fit Girl Guide Podcast

Episode Notes The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body! New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals. Channel @fitnessmakeover Check it out and subscribe, of course! Only Three Exercises Video Click Here Right Now Shor...

One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully; the #1 mistake made at Thanksgiving that makes you fat! Find the videos mentioned in this episode and subscribe to my YouTube Channel: click here. November 13, 2022: W...

How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body can burn both fat and carbohydrates for energy. Learn how to train this body part properly to get the full benefits of a faster metabolism and tighter midsection! I'll tell you what to do , how it should feel, sets, reps, every...

Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking a nutrient or several nutrients. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. F...

Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating in a vicious cycle that is almost impossible end, unless you use what you learn in todays podcast. Here's How food and stress work together to ruin your fitness plan: 1. eating the wrong foods and lack of foods (skipping meals) can cause...

New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I'll be sending invites for Charter Memberships, which also have access to my full content library, if you have gotten emails from me in the past, you'll get an invite, if not then get to one of my sites and sign up! This new platform will be c...

Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Community! You'll find the phrase "Mindful Fitness" applies to this episode. Each of the topics require some mindfulness, but don't worry, they are very easy! The nutrition tips can be applied right...

Getting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't get an email from me about testing the new community before it launches and would like to, please enter your email in the middle of the podcas...

Training -How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode! Some exercises discussed-Low impact-front lunges, squats power up/explosive, push up, wall push ups, band rows, plank with toe taps, !-arm pushup/chest press Medium to high impact: jumps, plyometric lunges, broad jump, plank jacks At the gym: ba...

Why weight training is better than cardio for weight loss and what you need to do! Healthy foods that can make you gain weight! Take the next steps to empower your mindset, stay motivated and overcome self-sabotage! Check out the 28-Day Body-Mind Makeover, the updated version of my popular Fitness Makeover-learn the steps to keep you motivated and focused, what to eat and workout with me online wi...

How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals. Quick Updates: The podcast is also on my YouTube channel. It is the same podcast audio, but with some inspiring artwork and videos in the background. Another way to keep you motivated! You can listen to this podcast on Appl...

Learn how this one thing can change your body and your life!

Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.

Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.

The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.

How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!

How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!

Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!

No audio episode. This is a status update post. Audio is general podcast info only.

Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.

What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!

Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!

If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave my comfort zone!! Do you subscribe to my YouTube Channel? If so then you know what I'm talking about! If not, go subscribe now! Click here! The videos on YouTube explain everything! It's big for me to leave my comfort zone, as I'm sure it would be...

Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren't you at your goal weight? Update on Live Workouts!

Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!