Rich Bykerk, Sean Bykerk

Fit Fusion Brotherhood

Health EN ↓ 43 episodes

This podcast is dedicated to helping men ditch the beer gut for good, while adding muscle to the arms. We teach this through non restrictive diets, no long workouts, no supplements needed, no cardio and no rigid meal plans. IF you are a man who wants to ditch the beer gut for life so you can feel like a boss with your shirt off on the beach, we are going to give you a roadmap to do that. Also can follow us on Instagram @richbykerkfit and at @seanbykerk. DM us there "brotherhood" to learn more about our thriving community for helping men just like you

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Author

Rich Bykerk, Sean Bykerk

Episodes

All Things Mental Health And Fitness With Sanisha 04.05.2021 20:17

In this episode I was joined by Sanisha who specializes in mental health and is also a certified fitness trainer. We discussed mental health, fitness, and tied these two concepts together as they really go hand in hand. You can find more of Sanisha's unique combination of specializing in mental health and fitness by finding her on Instagram at "Sanishafit".

Overrated And Underrated (Fitness Theme) With Sean From Breakthrough Bootcamp! 26.04.2021 23:38

Sean and I asked the audience to give us some topics in which we would discuss overrated, vs. underrated. Find out our takes on some topics in which the audience provided to us, and see if we agree or disagree on these topics!

3 Exercises You Can Potentially Do If You Have A Shoulder Injury! 16.04.2021 12:51

Building off my Instagram post!  Follow me on rbykerk1 to see the actual post. But in this episode I explain what can potentially cause a shoulder injury and I am giving you 3 movements you can do when battling an injury. Remember if you do have pain to get it checked by a physio or chiro!

How To Increase Your Strength! (And Muscle Mass) 12.04.2021 14:58

In this episode I talk about how you can help increase your strength in the weight room. (Even if your goal is fat loss or just maintaining your weight, you are going to want to tune into this episode.)

Want To Lose Fat For Good? Preserve Your Muscle. Here is How To Do It In 6 Steps 12.04.2021 14:34

Losing fat in the short term is easy... Losing fat in the long run? Not so much... Avoid these mistakes, and find out what you need to do!

12 Years In The Fitness Industry- 7 Key Things I have Learned That Can Help With Your Success! 12.04.2021 19:14

In this podcast I go over 7 key fitness, nutrition, and lifestyle principles which can be the difference between accomplishing your goals or not!

How To Achieve Your First Ever Chin-Up! 07.03.2021 15:55

In this podcast, I talk about a few different ways on how you can achieve your first ever Chin-up! #fitness #nutrition #chin-up #strength

Conventional Vs Romanian Deadlifts! What Are The Differences? 07.03.2021 10:50

In this episode I talk about some of the differences between the Conventional and Romanian deadlift! Find out the differences, and find out which one is more suited for your own personal goals!

Jogging- The Good, The Bad, And The Ugly 22.02.2021 11:17

In this episode I talk about jogging and some key points you need to know. Is it good for fat loss? Your joints? Should you be jogging a lot? Find out.

The Core! What Is The "Core"? How To Train It? And what Is The True Function Of It. 16.02.2021 11:25

Sit-ups and crunches for the core? Not an optimal way to train the core's true function. Find out how to train it, and how mastering these movements can lead to pain free movements.

Injury Prevention With Dr. Brendan Gomes! 12.02.2021 27:43

In this podcast I am joined by Dr. Brendan Gomes, owner of the Lab- Movement and Sportsmed. We dive into everything from Human Movement, to all things Injury Prevention.

Simplifying Nutrition! 08.02.2021 34:07

In this episode I am joined by Sean Bykerk, Owner of Breakthrough Bootcamp, as we discuss and simplify all things Nutrition!

Glutes/Hips Part 2! 05.02.2021 17:40

In this episode, I dive into why having mobile hips as well and Glute strength/stability is so important. By the end of the podcast, you'll know how to screen for hip mobility/stability, and how to fix any deficiencies you may have. 

The Glutes! Everything You Need To Know On How To Train Them, And How To Grow Them 02.02.2021 11:49

Everything from what exercises you should be doing, how many times should you train them per week, what science says, and important bonus tips!

7 Common Characteristics And Habits Of People Who Reach Their Fitness And Health Goals 29.01.2021 13:48

Now that you dominated your mind, (episode 3) it's time to dominate your actions! Here are 7 awesome habits to lead you to achieving your fitness goals.

Struggling To Stay Motivated To Reach Your Fitness Goal? Dominate Your Mind! 28.01.2021 9:09

Here are 6 tips on how to dominate your mind and keep you going no matter what!

5 Tips To Stay Injury Free In The Weight Room! 27.01.2021 11:23

Outside of course of good form and proper technique, I wanted to give out 5 tips you may not have known to stay injury free. Follow these tips, and you will be lifting weights for a long time pain free!

My Top 5 Myths In The Weight Room! 27.01.2021 11:24

In this episode, I wanted to debunk 5 myths that I commonly hear in the weight room. Find out which ones made my list!