Fit + Fueled Life Podcast

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Wondering if group coaching is for you? This episode is for you! ButcherBox Keto Deal (expires 1/16): http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1624 Eat Gangster - save 10% with code carrotsncake https://eatgangster.com/carrotsncake I share details about my exclusive 8-week mentorship for women looking to begin a massive transformation of their nutrition, training, and physique in 202...

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favs! Athleta Mindset Sweatshirt https://rstyle.me/+H7PaiIW6YwNqfmVMhtjq6Q Athleta Uptempo Tank https://rstyle.me/+kXLz3xLMWdE752VLnKpWxw Podscribe https://podscribe.ai/?ref=tinahaupert ButcherBox http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1624 Ultimate Keto Bundle – New members get 1 Pork Butt, 2 lbs of g...

In this episode of the Carrots 'N' Cake Podcast, I'm chatting with original healthy living blogger, Kath Younger, of katheats.com. We chatted about the days of OG blogging and what it was like, running blogs as a business, competition among bloggers, work/life balance, Beautycounter, and transitioning to new projects. You can find Kath on Instagram @katheats. If you enjoyed this episode, please le...

Welcome to the next edition of The Friday 5! You're in for a treat with five new favs! 1. Ninja Foodi Air Fryer: https://rstyle.me/+IyC8p91BBaa5-RHgr8-ZYw 2. Anthony's Organic Goods: https://rstyle.me/+Erbt57VXdga0xrt6lapvTQ 3. SFH Muscle Builder: https://rstyle.me/+XASXa0sYlv6tTx61BraqUQ 4. L.L Bean Wicked Good Camp Moccasins: https://rstyle.me/+QE1aYlNDPxvuKt9AhVowEA 5. The Everything Macro Cook...

This episode is all about 1:1 coaching and functional testing. Meet the CNC coaches and get details about the different program options and what to expect with each one. Enrollment for January 2021 is open now. Book a discovery call to learn more: https://bit.ly/3kQdITD Find Emma at @healthybalancewithemma and ABCs of Matrescence Find Allison at @allisonjacksonfitness and Fit to Lead If you enjoye...

This week's edition includes quite the variety - everything from a snack that I can't get enough of to hormone testing to a beverage that the whole family enjoys! 1. Homemade air fryer plantain chips 2. SFH Coffee Whey Protein 3. Nuun aka "Fizzy Things" 4. Broad City 5. Dutch Test If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and...

This week's episode is all about what to eat during the different phases of your menstrual cycle to help with hormonal balance and better periods. Grab your FREE hormonal health meal plan and prep guide If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N...

When a diet doesn’t work, we blame ourselves. It’s so common in women, and I see it all the time. Women believe THEY are the problem when they don’t get the results they want. They think they just need more willpower, more consistency, and wake up at 4:00 AM to exercise. This approach (and mindset) is detrimental to progress, and it turns out that your diet is ACTUALLY the problem - not you! Apply...

I’m sure you’ve heard all kinds of tips for staying consistent during the holidays… ok, maybe you’ve even heard the same ones over and over again (I can relate!)... yet they do nothing for your progress. Over the years, I’ve learned that shifting your MINDSET about diet and lifestyle is the biggest dial-mover when it comes to getting results and maintaining your sanity, which is why I devoted an e...

It's time for another edition of The Friday 5! This week's round-up includes some recent AIP favorites as well as a family-friendly game, meal prep tool, and cozy sweatshirt you might just need in your life. I mean, you can't have too many hoodies, right? :) 1. The Autoimmune Protocol Comfort Food Cookbook: https://rstyle.me/+e-S7b7k4ZaDy4H0OfiBhuA 2. Eat Gangster: https://eatgangster.com/carrotsn...

It’s time for another round of The Friday 5! This time, I’m sharing a couple of favorites that make great holiday gifts, one of my favorite hormone books, and a couple shoutouts to some of my favorite subscription services. 1. Fix Your Period: https://rstyle.me/cz-n/eryhi8b5itf 2. StitchFix: https://stitch-fix.sjv.io/c/1269164/477659/8369 3. Trader Joe’s Gluten-Free Pizza Dough 4. ButcherBox: http...

In this episode, I share a new pair of leggings I’m loving, my must-have skincare product for winter, books for Quinn, an easy high-protein freezer meal, and fun Netflix shows we’re enjoying. Hylete Luna Tights: https://share.hylete.com/x/iTq8Hc Bob Books: https://rstyle.me/+nTyW_HKqlJnnT8SDLJxEvg Beautycounter Brightening Oil: https://www.beautycounter.com/tinahaupert Banza Pizza: https://www.eat...

All of the *gory* details about my phlegm-y cough that plagued me for YEARS! Did Entyvio cause my cough? Was it a candida overgrowth? Would I need to take an inhaler forever? Why couldn’t my doctors figure out what was wrong? Answers to these questions as well as the protocol I used to get rid of it are covered in this episode. Don’t forget to leave me a review and subscribe so you never have to m...

Our already picky eater went through a phase not too long ago where he really wasn’t eating anything. Quinn would go multiple days in a row where he would barely eat anything at all. Mal and I started to get nervous because Quinn was losing weight, and he started to eat fewer and fewer foods. So we reached out to Kacie Barnes, MCN, RDN (Mama Knows Nutrition) for help. Her ideas and advice were so...

This episode is all about my journey with ulcerative colitis – from my initial diagnosis in 2011 to present and everything I’ve tried along the way, including diets, supplements, testing, biologics, and more! Additional UC blog content: https://carrotsncake.com/category/colitis/ Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent...

The full Carrots 'N' Cake story, including everything from first blog post to present and everything in between - highs, lows, and so much more!  Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram: @carrotsncake Sub...

I'm so glad you're here! Thank you for taking this podcast journey with me! Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram: @carrotsncake Subscribe to the blog: https://carrotsncake.ck.page/c05de43c4e Get freebie...