Fit + Fueled Life Podcast

Walking away from tracking macros can be a scary endeavor, especially if you've tracked for awhile. For some women, macro tracking becomes second nature, which is great because they've become so comfortable with the tool. But, at the end of the day, the ultimate goal of macros is NOT for you to track them forever. I mean, do you want to be someone's Grandma and STILL track macros?! It might sound...

This is not your typical Friday 5! In this episode, I share my 5 favorites while covering some additional topics, including: ▪️My mindset after gaining 10-15 pounds ▪️Why I attempted, but quit a cut ▪️How the focus of my coaching business has changed from solely macros to a much more integrated approach with hormone, gut, and mineral balance testing 90 Degree by Reflex Activewear Lounge Shorts htt...

Keri Mantie is a mom of 3 boys, a Certified Strength and Conditioning Specialist, StrongFirst Kettlebell and Bodyweight Instructor, and Fat Loss Coach who helps busy women reach their goals, without losing their minds. She has been in the fitness industry for over 20 years and has a passion for helping women ditch the all-or-nothing mindset, fall in love with strength training and "just start". In...

In this episode, I share 9 pieces of advice with my 21 year old self on my 41st birthday. ⁠In honor of my birthday, get 41% off ALL CNC fitness and nutrition programs, now until 6/20 at midnight EST. https://carrotsncake.lpages.co/birthday-sale/ ⁠ LETTER TO MY 21 YEAR OLD SELF Dear Tina,⁠ ⁠ You’re pretty damn amazing, you know that? Of course, you don’t know that yet… because if you did, if you ha...

The one thing that is true when it comes to fat loss is that you need to create a calorie deficit. You can do this through diet and/or exercise, but it's not the ONLY consideration for a success cut. ⁠ ⁠ A cut shouldn’t be incredibly challenging or totally miserable (you don’t need to suffer!), but it's also not going to be easy either. You gotta put in the effort if you want to see results! ⁠ Lis...

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! 1. Earth Chimp Protein Powder https://rstyle.me/cz-n/fgw2dbb5itf 2. Hoopla https://www.hoopladigital.com/ 3. Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 https://rstyle.me/+EjmEXTRC7X1j_ozufwP...

In this episode, I share my journey with hormone imbalance, starting at age 10 to present, and exactly what I did to balance them naturally over the years. RESOURCES: Best Books to Naturally Balance Female Hormones: https://carrotsncake.com/best-female-hormone-books/ Beyond the Pill: https://rstyle.me/+c81cOY0XYe9urhU66kNaLQ EP44: Tips for hacking blood sugar https://podcasts.apple.com/us/podcast/...

“Will I gain weight on a reverse diet?” This is the #1 question I receive from nutrition clients as well as prospective clients and followers on Instagram. And it's a valid concern because diet culture continuously tells us to "eat less, exercise more." But if you're not getting the results you want, it's time to try something new. In this episode, you'll learn how reverse dieting results in diffe...

If you’ve been dieting for what seems like forever, whether it's for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take a diet break without piling on all the pounds you just lost? Try a reverse diet! In this episode, learn what a reverse diet is all about and grab my free resource (linked below) to assess if you...

In this episode, I share my typical morning routine, Monday through Friday, which, ok, might not be the most *aspirational*, but it's real and true and probably what you'd expect from a Basic B! ;) ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’...

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! 1. Cuyana Classic Leather Coach https://rstyle.me/+0djqwop24tE1qg5B4rQEMw 2. Overnight Resurfacing Peel https://www.beautycounter.com/tinahaupert?goto=/product/counter-plus-overnight-resurfacing-peel 3. Target Sweat Sho...

If you struggle with consistency, maybe your definition of consistency looks too much like perfection.⁠⁠ ⁠⁠ That’s it.⁠⁠ But really, look at what your ‘consistency’ looks like.⁠⁠ ⁠⁠ Is it exercising for exactly 60 minutes a day, 5 times a week, rain, shine, and everything in between?⁠⁠ ⁠⁠ Or is it simply moving your body on a regular basis? And being okay with 20 minutes when you can't get in your...

One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at bay, and helps you better recover from your workouts. Clients are often looking for tips on how to include more protein in their meals and snacks, so I discuss exactly what I do a...

In this episode, I share my journey with scoliosis from diagnosis as a child through present day and highlight the highs and low of my fitness journey. Tune in to hear how I've navigated this challenge and what I've done to remain active all of these years! ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sen...

Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsess...

IBD folks, before you bite my head off, hear me out... ⁠⁠ ⁠⁠ This was a HARD lesson for me to learn... and, boy, I wanted it to be the food so, so, sooooo badly. ⁠⁠ ⁠⁠ If I could control the food, I'd heal myself. ⁠⁠ ⁠⁠ But I've learned that diet alone will not get me into remission.⁠⁠ ⁠⁠ I’ve tried a variety of elimination and support diets in an effort to heal my ulcerative colitis.⁠⁠ ⁠⁠ Some of...

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! 1. $5 Target tank top: https://rstyle.me/+suFYbJKNN2uGZdUtwMkXVQ 2. Colleen Rothschild Glycolic Acid Peel Pads: https://rstyle.me/+BOeyfJCj2Pg-0TRhhuULHw 3. Fillo's beans: https://rstyle.me/+atHEzFjpBcZJp73AmK9qCg 4. Pu...

Kat Suchet is the creator of Hatch Athletic; a pregnancy and postpartum resource for athletic women. She is a physiotherapist, a CrossFit athlete, coach and, most importantly, a mama who has been through it all. She's dedicated her life to providing up-to-date advice on athletic pregnancy and out the other side, with a 12-week fully holistic postpartum training program designed to get the new athl...

Let’s talk about all things low progesterone!⁠⁠ ⁠⁠ Progesterone is a naturally-produced, steroid hormone that stimulates the uterus to prepare for pregnancy. Having ‘normal’ levels of progesterone is important for women of all ages because in addition to being necessary for healthy pregnancy it also aids in keeping the entire body functioning in a healthy and balanced way. Progesterone is the happ...

Bringing back an old school Carrots 'N' Cake feature with a High Low High episode! High: Finding a new protein powder (Mikuna Chocho) https://rstyle.me/+5WSU2yrdz6R1y35a8Wso2g Low: Dropping our senior dog on the floor High: New 1:1 clients ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsn...

Sharing some strategies and mindset shits for when you know 'what to do' but you're not doing it. Save 10% on Kohv sunglasses with code carrotsncake Sometimes you know *exactly* what to do…⁠⁠ you’re just not doing it.⁠⁠ Let’s be real. Likely, you know what you need to do to get to your goals.⁠⁠ ⁠⁠ If you want a degree, you’ve got to enroll in school, go to class, study, and do homework.⁠⁠ If you w...

Sharing some updates and information about my experience with the Bean Protocol after 1 month. Plus, I answer your Bean Protocol questions from Instagram. Bean Protocol Intro Episode: https://www.instagram.com/tv/CNkICnolaeT/?hl=en Kohv sunglasses giveaway - open now through 5/5/21: https://www.instagram.com/p/COYYfdWLkBt/ Sign up for FREE bean ebook: https://carrotsncake.ck.page/abf1a03a82 *****...

Welcome to the next edition of the Friday 5! I’m especially excited for this week’s round-up. Listen for the latest Friday 5 and check out my favorites below! Long Sleeve Henley https://rstyle.me/+_a5vHPwlZ_urQGAVwPGFNg Anythony's Collagen Powder https://rstyle.me/+gMnkBMvM57xxkYmrqwiy2g Maybelline New York Brow Tattoo Longlasting Tint https://rstyle.me/+2Vf6-O6j5btfJxrylnW0Zg Landmine Attachment...

Does any of this sound familiar?⁠⁠ ▪️You’re constantly craving coffee or sweets⁠⁠ ▪️You wake up in the middle of the night and can’t fall back to sleep⁠⁠ ▪️You’re often exhausted by mid-afternoon⁠⁠ ▪️You can’t miss a meal without getting hungry or shaky⁠⁠ ▪️You have a little extra weight around your midsection you just can’t seem to shake⁠⁠ ⁠⁠ If so, you could have a blood sugar regulation issue.⁠...

Keeping your blood sugar balanced is important for maintaining hormonal stability, seeing positive weight loss, raising energy levels high, dropping cravings and irritability low, reducing brain fog, and avoiding long-term health problems like diabetes.⁠ ⁠ You can ‘hack’ your blood sugar by doing a number of simple things to manage it. Listen as I share how I incorporate these hacks into my everyd...