Fit. Fueled. Female

This week, we’re talking moderation — one of my favorite topics and something I get asked about all the time. From cheese boards and mini Cokes to Spain flashbacks and my mom’s nightly ice cream sundae (yes, really), this episode is all about finding balance without guilt. Because being fit and fueled doesn’t mean being perfect — it means learning to trust yourself, even in the detours. We’ll cove...

This one's for the friends who feel like home. In this heartwarming, vulnerable (and hilarious) episode, I reunite with my high school bestie, Jco. We talk about the kind of friendship that weathers everything - distance, silence, missed milestones, and messy seasons. We dive into: Showing up without needing the full story How real friendships stretch, pause, and still find their way back The...

Sometimes the strongest comeback starts with a reset you didn't plan. This episode is about the detox that doesn't come in a bottle - the one where you release what's been weighing you down mentally, emotionally, and socially. I'm sharing: Two powerful lessons on what to walk away from (yes, even the people) A power move to help you create space for what actually fuels you My latest obsessions - i...

In this episode, I'm joined by my friend Cat. She's a working mom of two, a side hustle queen, and an all-around powerhouse who hits records while her toddler naps (because life). We talk about the messy middle of motherhood, managing anxiety, surviving trauma, setting boundaries, and her signature move: sipping Palomas through it all. It's raw, funny, and refreshingly honest. If you&#...

What happens when the girl who never skips a Monday workout ends up in the ER instead? This week, I'm sharing the brutal aftermath of my Mexico trip.... Think five strains of bacteria, a hospital bed, and a humbling reminder that no amount of planning can outwit life. From the BRAT diet gone wrong to a near in-flight emergency, I'm breaking down the lessons I learned when control went out...

Fresh off of COVID, I found myself headed to Mexico City for work...7,300 feet of elevation, half of a functioning lunch, and zero chill. In this episode, I'm talking about what it looked like to modify, slow down, and finally give myself permission to rest (spoiler alert: not my strong suit). From canceled plans to unexpected clarity, here's what I learned when life didn't stop...even...

In this first episode, I’m sharing the real story behind Fit. Fueled. Female... Why I created it, what led me here, and the moments that made me realize there’s no playbook for women trying to maintain a healthy lifestyle, pursue their goals, and still show up fully in every part of life. This is a raw, personal look at where it all began — from running half marathons to survive a hard season, to...