Fit & Free

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast What actually separates the people who lose fat and keep it off? Part 2. Herman and Brooks break down the traits they see in every successful client: getting really good at the boring basics, building plans that scale to your worst weeks, and...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Kristine Michaud, a new coach on the DataFit team, shares her journey from being shy to becoming a strength and nutrition coach. She emphasizes the importance of flexibility, self-awareness, and balance in fitness and nutrition, highlighting the need to adapt to l...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Some people lose the fat and keep it off. Most don't. The difference usually isn't the diet. In part one of this series, Brooks and Herman break down the traits they see over and over in the clients who lose fat for good. Not the ones who white-knuckle it for 30 d...

In this episode, the hosts dive into the second part of the top 20 methods for effective fat loss. They share explore fat loss strategies, discuss the concepts of clean eating and whole foods, highlight the pitfalls of clean eating, and reflect on the pursuit of longevity and enjoying life. The conversation covers various nutrition misconceptions, strategies, and practices, including the impact of...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts In this conversation, the hosts discuss various methods for fat loss, including calorie counting, intermittent fasting, and keto/very low carb diets. They explore the effectiveness of each method and provide insights into their practical application. The conversat...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation covers the challenges of parenting and health, managing digital detox, balancing work and personal time, and the importance of summer fitness and nutrition. It emphasizes the need to maintain progress during summer and the benefits of building mus...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The Fit and Free Podcast discusses the challenges of scale anxiety and the misconceptions surrounding scale measurements. It delves into the impact of body composition on weight loss and the importance of understanding the role of muscle and fat in the process. Th...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation delves into the challenge of knowing what to do versus actually doing it, emphasizing the importance of consistency in achieving success. It explores the nuances of weight loss and dieting, highlighting the need for adjustments and feedback to sus...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks delve into the feelings of failure that many experience, particularly in the context of fitness and personal growth. They discuss the impact of social media on self-perception, the disconnect between online personas and r...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, Juli Young shares her journey through health and fitness, discussing her personal struggles with weight and nutrition, and how these experiences shaped her approach to coaching. She emphasizes the importance of a balanced, sustainable...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free podcast, hosts Herman and Brooks delve into the topic of food obsession, exploring the psychological aspects of craving and the shame associated with it. The conversation shifts to practical strategies for managing food...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit and Free Podcast, hosts Herman and Brooks discuss the importance of balancing physical fitness with mental health. They emphasize that true transformation goes beyond just physical appearance and includes a mindset shift away fro...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary This episode explores the mindset shifts and practical strategies needed to maintain consistency in fitness and nutrition amidst life's chaos. Herman and Brooks discuss how to reframe failure, embrace imperfection, and build sustainable habits that adapt t...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation, the speakers delve into the complexities of self-doubt, anxiety, and emotional regulation, particularly in the context of fitness and personal growth. They explore how negative beliefs can be transformed into strengths, the importance...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, the hosts delve into the four levels of sustainable fitness, focusing on the transition from initial stages of fitness struggles to mastery. They discuss the importance of understanding fitness as a long-term journey rather than a quick fi...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit for Life podcast, Herman and Brooks discuss their personal fitness journeys and the importance of finding joy in workouts. They explore the transition from fad diets to sustainable nutrition practices, emphasizing the significanc...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks discuss the key factors that contribute to achieving a toned body, emphasizing the importance of muscle building, structured workouts, and proper nutrition. They explore common misconceptions about muscle tone, the signif...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks delve into Brooks' personal journey through fitness, mental health, and the transformative power of fatherhood. They discuss the struggles of adolescence, the impact of societal expectations on self-image, and the importa...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit for Life podcast, hosts Herman and Brooks discuss the unique challenges faced by women over 40 in their health and fitness journeys. They explore the impact of hormonal changes, metabolism, and lifestyle factors on weight managem...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit for Life podcast, hosts Herman and Brooks discuss various health topics, including the impact of cold weather on mood, the importance of vitamin D, and the myths surrounding nutrition. They explore the role of social media in sha...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode of the Fit for Life podcast, hosts Herman and Brooks discuss the importance of setting realistic and intentional goals for the new year. They reflect on past experiences, the impact of social media on fitness goals, and the significance of...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Melissa shares her transformative journey towards a healthier lifestyle, detailing her struggles with dieting, the impact of motherhood on her fitness, and how she found a sustainable approach to health. She emphasizes the importance of co...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks discuss the impact of social media on coaching and mental health, the nature of stress, and practical strategies for managing it. They emphasize the importance of communication in relationships, the role of perception in...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary: In this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during co...

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, Herman and Brooks discuss the common feelings of guilt and shame that often follow Thanksgiving meals. They emphasize that one meal does not ruin progress and that weight fluctuations are typically due to water retention rather than fat ga...