Fit For Life with Anjuli

We are back! Took a break but we are excited to get back into weekly episodes. Today we chat about bettermekickstart, how to turn things around this year in order to achieve your goals, how to overcome excuses, the importance of taking responsibility for your actions. Better Me Kickstart 4.0 is back and better than ever. Need a coach? Let's work! https://www.fitwithanjuli.com/ Tiktok - YouTube - F...

Today Ross and I cover a few tips on how you can push past a plateau, for fat loss or muscle gain goals. We also provide advice on how to choose the weight selection for workouts. Remember that the key for progress, as always consistency. For coaching - sign up at anjulimack.com Follow us at @ross_larsen @anjuli_fitforlife DM any questions, we would love to hear from you!

What to expect at each stage of your journey. Is it normal to gain some fat when building muscle or reverse dieting? When to shred or reverse diet? Non scale victories to focus on & more. Sign up at www. AnjuliMack.com to slay your goals today. Follow @anjuli_fitforlife & @ross_larsen

75 hard, currently on day 65 and it’s pouring down outside.. Still going for a walk. What are my long term fitness goals? You VS You. Negativity is all around, be the change you want to see in the world. This week I challenge you to be kind to yourself & others. For every negative thought, think of 3 positive ones. Hope you enjoy this! Let me know if you want more on gratitude, mindset & tips to h...

Todd was the runner up on The Bachelorette NZ Season 2, 2021. Ross and I always wondered if reality TV like this was scripted. Todd gave us an insight to what it's like to go on a show like this from the interview process to what they get up to in the day off camera, if the feelings are real, are the guys actually friends, what it's like after being on a show like this + more. He's currently prepa...

Earlier in the week I asked on Instagram what you are struggling with when it comes to achieving your goals - responses included being a picky eater, emotional eating, struggling with hunger, motivation, waking up early and so much more. 6 WEEK SHRED WAIT LIST - special price launches this week. Don't miss out! Need help achieving your fitness goals? Sign up to start today! www.anjulimack.com Shar...

Sarah was on the squad for 20 months, she started with fat loss as the goal and since then got her calories up to 3000 preparing for NZ WBFF. We talk about starting a journey, supplements, the importance of getting a coach, comp prep, posing & so much more. Looking to shred? Sign up for my 6 week shred wait list here https://fitwithanjuli.com/6week/ Want personalised coaching? Work with me at...

Today was a big chit chat speaking about the dangers of labelling foods as 'good' or 'bad', having 'cheat' meals (why we don't have 'cheat meals') and the importance of macronutrients when it comes to achieving your goals, what to do after a meal off plan + SO MUCH MORE. We also speak about how we have been finding our training/energy/hunger while doing if it fits your macros focusing on pretty mu...

Kyle, Josh & I connected on Instagram years ago. I absolutely loved chatting with them on their podcast (going live later this month) that I had to get them on mine. We have very similar vibes & this conversation covers every thing from: how to get back on track, morning routines, the importance of gratitude, building a business, following your passion, their favourite books/quotes/exercis...

Ross and I have been working hard for a long time on all our goals - life, personal, fitness & business. These are some of the things we have found help us work towards achieving them.  Need help achieving your fitness goals? Sign up to start today! www.anjulimack.com Share a screenshot & tag us on IG @ross_larsen @anjuli_fitforlife Meal Prep, Workouts, Tutorials, Tips For Your Journe...

We are currently saving for a house so we make sure that we are aware of where our money is going & prioritise what's important to us.  Hopefully our chit chat helps you save for whatever goals you have. Follow us on social: Ross IG www.instagram.com/ross_larsen Slay Your Goals www.instagram.com/fitwithanjuli Anjuli IG www.instagram.com/anjuli_fitforlife Anjuli TikTok YouTube Facebook

Short & sweet! <10min chat on how & why we wake up at 4.30am every day. I know that life can get busy but getting in a good morning & night routine can really help you prioritise sleep so that you can maximize your productivity during the time you're awake.  Work with me to slay your goals, sign up & start today anjulimack.com Follow us on social: Anjuli - daily TikToks , I...

Ross and I both understand the importance of consistency after being on our fitness journey for years. It really determines whether you get results or not on your journey. It's not what we do every once in a while, but what we do consistently that matters. I wasn't going to tell anyone that I was doing #75HARD because I think it is a bit "too much" BUT I think this is a good platform to chat about...

You've probably heard the saying "trust the process" many times before, maybe you've even said it before.. Today we chat about what it really means. Got a podcast suggestion? Send me a DM on IG https://instagram.com/anjuli_fitforlife Follow us: https://www.instagram.com/ross_larsen/ Tiktok YouTube Facebook

Fell Off Track? Now What? Hopefully this helps you recognise that we are ALL human. We all slip up - including me. What matters most is that you are kind to yourself, you reflect & you turn things around. Do not give up. Got a podcast suggestion? Send me a DM on IG https://instagram.com/anjuli_fitforlife Follow us: https://www.instagram.com/ross_larsen/ Tiktok YouTube Facebook

#WCW episode with Rachel Hosie is a senior lifestyle reporter, video presenter, and fitness columnist for Insider based in London. She mainly covers fitness, nutrition, health, travel, and food. This chat covers everything from how she started her journey to how she got into writing, counting calories, fad diets, the importance of being kind to yourself, coming out of lockdown, the importance of s...

We have both gone through many fat loss phases with life and in particular competing which has allowed us to get creative when it comes to nutrition. Hunger is inevitable at some point when looking to lose fat & take things to the next level. However, it shouldn't be harder than it needs to be. Hopefully these tips help make your fat loss journey easier. Got a podcast suggestion? Send me a DM!...

Today I sat down with my good friend Chloe IFBB Pro, personal trainer, posing coach and sponsored athlete to chat about all things fitness. We cover a few topics from how she started her journey to competition prep, how important it is to trust your coach, learning what works for your body, therapy, the importance of a supportive network on your journey and so much more. I really don't want the po...

Today we chat about goal setting and the mindset needed in order to take action to achieve your goals. Things covered include accountability, motivation, habit tracking, setting up your environment for success and so much more. We hope this helps! Work with me & slay your goals - sign up here.  www.anjulimack.com Tag us in your stories on IG: https://instagram.com/anjuli_fitforlife https:...

Interview. The first of my #WCW (Women Crush Wednesday) episodes where I will chat with women from all walks of life. Let me know who else you would like to have on. Today I chat with Jerrica Blaire (NPC Competitor & Wellness Coach) who has spent months on the #AnjuliFitSquad working one on one with me since the pandemic last year in March. We had such a great chat all about competing, the imp...

Ross & I share our thoughts on a variety of fitness industry things right now. Everything from keto diet to our experiences competing and much more. Hope you enjoy the episode! Don’t forget to dm me any podcast suggestions. Thanks for tuning in! Work with me & slay your goals - sign up here . www.anjulimack.com   Tag us in your stories on IG: https://instagram.com/anjuli_fitforlife ht...

Habits are SUCH a big topic to discuss. We could go on all day about them BUT today we have broken it down to - what habits are, why they’re important, how to create new ones, how to break bad habits and the importance of your environment & community when it comes to achieving your goals. The book we refer to is Atomic Habits by James Clear, highly recommend it!

Every day I get emails from the squad saying that they've had a stressful day, week, month. This podcasts covers what stress is, how it affects us in day to day life & things to change in order to improve your overall lifestyle. We know how hard it has been over the last 18 months with everything happening in the world so hopefully these stress management tips help you cope a little bit better. Th...

With so many people looking to lose weight, we want to simplify it as much as possible. Here are some key habits that you can apply daily to take you closer to your goals. Ross and I are both passionate about living a healthy lifestyle. All of these things come into play when it comes to achieving our fat loss goals but also in living a healthy & happy lifestyle.

I’ve done it. Finally started a podcast and who better to have as a co-host than Ross. We often have talks about all things fitness, life, goals, relationships & so much more. We are always looking to learn & grow. This podcast is to help you do the same. This podcast is a place for you to learn how to be “Fit For Life” mentally & physically. No topic is off limits. This episode covers a bit about...