Fit For Life Podcast

Guest Name | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher In this episode of the Fit for Life Podcast , host Martin Sharp welcomes Mark Pitcher, founder of the Fit After 50 movement. Mark is a body transformation coach specialising in helping men ov...

Hester Bedet | Certain to Change | Fit For Life Podcast  In this episode of the Fit For Life Podcast , Hester Bedet , known as the Serenity Sound Healer joins us for a spiritual conversation . Hester has dedicated her career to harmonising the mind, body and spirit through the transformative power of sound. Using techniques like singing bowls, sound vibrations, NLP, hypnotherapy, and family conste...

Stephen Leggett:

Fit For Life Podcast | Certain to Change | Stephen Leggett Certain to Change series of the Fit For Life Podcast: Reversing Diabetes & Unlocking True Wellness with Stephen Leggett

In this inspiring episode of our Certain to Change series, we sit down with Stephen Leggett, also known as the Wellness Code Breaker and Diabetes Destroyer. As an international speaker, radio person...

Lisa Clifford | Certain to Change | Fit For Life Podcast  Certain to Change series of the Fit For Life Podcast: Transforming Fear into Power with Lisa Clifford In this powerful first episode of our Certain to Change series , host Martin Sharp is joined by the incredible Lisa Clifford. An international keynote speaker, Radio guest, best-selling author and founder of the Made for More Movement . As...

Episode 6 Is Here – The Finale of Season 2! In this closing episode of the Fit for Life Podcast we discuss how to build a method and lifestyle that works for YOU, this episode is packed with actionable insights & advice to help you: ✅ Prioritise yourself without guilt ✅ Build habits that stick ✅ Plan like a pro with business-inspired 90-day plans ✅ Overcome challenges with gratitude Life i...

In this episode of the Fit for Life podcast, we step into the realm of monitoring, the bridge between intention and transformation. Whether your focus is to improve your health & fitness, business or personal development, monitoring is essential to measure progress, refine your approach and achieve long-term, lasting success. Key topics from this episode include: ✅ The difference between mech...

In this episode of the Fit for Life podcast, we dive deep into the often-overlooked pillar of health... Moderation. Balancing stress, managing rest and embracing recovery are essential components of physical and mental performance. Learn how moderation impacts everything from the nervous system to mindset. Key topics covered include: ✅Understanding the sympathetic (fight-or-flight) and parasympat...

In this episode of the Fit for Life podcast, we explore the vital role movement plays in health, fitness and business performance. Whether it's daily non-exercise movement or purpose-driven workouts, we discuss how to make movement work for you and enhance every aspect of your life. Key topics include: -The difference between non-exercise and exercise-related movement.-Primal movements and how...

In this episode of the Fit for Life podcast, we dive into the essential topic of meals and how the right nutrition can improve your energy, focus and performance. From reading food labels to experimenting with meal timing and macronutrients, we share practical insights to make food your friend in health and fitness. Key topics include: The importance of personalised meal plans. Debunking food myth...

Welcome to Season 2 of the Sharp Fit for Life podcast! In this exciting inaugural episode, we delve into the power of the mind and its role in personal performance, motivation and growth. Drawing on real-life stories, analogies and transformative journeys, we discuss how stepping outside your comfort zone can unlock untapped potential. Join us as we explore: How to embrace change and push past men...

In this Sharp Fit for Life Podcast #11 It's competition time as Justin Scott and Martin Sharp head out to Ischgl Austria to compete in this years international snow sculpting festival, FORMEN IN WEISS / SHAPES IN WHITE. Martin and Dominic discuss what to do to make sure the impact you make when working away, is not pushing you back from your health and fitness goals! Watch on YouTube

12 days of Fitmass... Are you feeling festive? Its Christmas time which means the temptation to eat those mince pies and relax with a mulled wine, today we discuss how to remain healthy in our short episode this week, as we count down to Christmas!  Watch on YouTube

Hello, this week we talk about the importance of space. how important is space? Not the outer universe but the space you create in your own life. Both mentally and physically. If you enjoyed this week's episode please let us know! Watch on YouTube

REPS OR FORM? - FIT FOR LIFE PODCAST - #8 Fit For Life FULL podcast #8 Reps or Form, which is more important?! In this episode, we dive into reps and form and discuss the pros and cons of both and how to use them together for the best results. Watch on YouTube

Is a cold a cold? or maybe we phrase it as": When is a cold NOT a cold? We hope you enjoyed this weeks podcast!  Hope you enjoyed this weeks podcast! We will be back next week better than ever for another.  Watch on YouTube

Are you getting enough rest for recovery? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week. Watch on YouTube

In this Sharp Fit for Life Podcast #5 we'll be looking at exercise progression.  Progression is key, but have you earned the right to progress?   When it is right to do so when you shouldn't and some of the common mistakes people make. Watch on YouTube

Food or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! As always thank you for listing. Watch on YouTube

Welcome to episode #3 of the Sharp Fit For Life podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso. Watch on YouTube

We are back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance Watch on YouTube

If you are wondering where to start and how to make the most of it. Dominic and Martin discuss some of the things that have affected their lives and what was the key to their success in fitness, health and lifestyle. Watch on YouTube