Fit for Hiking

In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories will keep you stuck and burnt out - I've been there! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mountain / A...

This episode is an honest and candid dive into what my typical day is like juggling quality family time, running a business, meeting my own health goals, and getting outside as often as possible. There's no such thing as perfect when it comes to "doing all the things" and I hope this gives you some realistic and grounded inspiration of how to show up for yourself through every phase of life. To tr...

Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays more enjoyable! Let's cover some different healthy mindsets, and bring some perspective to the holiday season! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week...

In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guilt?", "I feel like I do everything and nothing works...". If any of this sounds familiar, join in on an honest and candid solo episode where I address these common hurdles.   To try a free week of my signature Fit for Hiking program to get you fit from...

Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", are new to lifting weights, or maybe someone who is currently lifting and not seeing body recomposition like you'd hoped, this is the episode for you! Episode Mentioned: Possible Reasons You're Not Losing Weight Episode - With Coach Kristen To try a fr...

Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holistic health. Alicia is a Functional Practitioner with a specialty in women's gut/hormone health and such a wealth of knowledge! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail...

Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slump. I'm here with EIGHT TIPS to help you work your back to prioritizing your physical and mental health. Let's dive in! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mount...

Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't work longterm.  To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail  Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At...

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut hea...

Workouts not really working? In this episode, Coach Kristen and I go over some possible things you're missing in your training for results. This one is absolutely loaded with actionable information that could potentially be the missing link between you and your goals! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  |...

Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what stage of life you are in. In this episode I debunk a few metabolic myths and empower you with simplified education and tools so you can keep your metabolism healthy. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free...

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail  Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits  www.ponytailonatrail.com For next level fat loss strategies, hormone/gut h...

Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in the gym or miss out on things like social gatherings, vacations, holidays, etc because of a new diet fad.  To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym A...

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut hea...

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventu...

Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's. I break down different scenarios and possible causes then go over strategies to help get your goals moving in the right direction again! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-ho...

In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs this episode is for you! Kate & Sarah are best friends who entered the world of backpacking together and love to share their stories, and adventures of all sorts on the The Explore More Podcast! Conne...

As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get real on why constantly pursuing our leanest self isn't necessarily always in our best interest, even if you aren't a fitness pro. To try a free week of my signature Fit for Hiking program to get you fit...

Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be! Connect with Stevie on Instagram: @steviewander To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides...

Dive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather in the van, how to plan adventures out of the van, must-see places in the BANFF area, and must-see places in the Glacier NP area.  To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options)...

In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo!  To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs A...

In this episode I dive into 6 different strategies on how to support your hormones with some simple habits. Mentioned in the episode: Blue Light Blocking Glasses Check out the corresponding blog on this topic HERE To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mountain /...

Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a few mistakes and want to be the resource I wish I had, for you! Additional Resources Mentioned: Shelby Mann with @groundupadventures Podcast Episode: Trail Nutrition for Hiking and Backpacking To try a free week of my signature Fit for Hikin...

In this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE .  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weigh...

In this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoyable so you are prepared for your time exploring as a family! Resources Mentioned: Blog: Outdoor Essentials For A Baby Blog: How To Hike With A Baby To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-ho...