Fit for All Phases Podcast

Recovery is just as important as thework you do in the gym. Employ these methods to recover, build muscle, and prevent burn out.

Why is sleep important for fat loss and muscle gain? We discuss how this gets to be on the list of the big rocks of fitness.

Resistance training is one of the most important big rocks of fitness. But why?

In this episode wediscuss the importance of consitency, one of the big rocks of fitness.

Now that you know the 'who, what, when,where, why,and how" to write your fitness narrative of a fit, strong, capable and independent person, let's talk about what you should do now. In this episode, we talk about the benefits of resistance training and what a solid plan looks like.

In this episode, we discuss when is a good time to embark on your new identity, where is this taking me, and how do I get to this level of fitness?

In this episode, we talk about asking the question "What?" when writing your new fitness narrative to uncover what you need to do to become your new fit identitiy.

Need to rewrite your fitness narrative? Answer these two questions first.

In this introductory episode, I give my origin story that led me to how I train myself and my clients.