Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC

Fit for All Phases Podcast

Health EN ↓ 14 episodes

Short form podcast to entertain and inform women and men on how to become fit for all phases of life through exercise programming, nutrition, and healthy lifestyle habits.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC

Episodes

Steps for Longevity 12.08.2026 6:23

Do you need 10000 steps per day to ensure longevity? Find out in this short and actionable episode.

School's In! 04.08.2026 5:11

Sample workouts when you are crunched for time.

Short and Sweet:Exercise Snacks 30.07.2026 5:27

What if I told you that there wer great benefits to sprinkling 1-10 minutes of exercise throughout the day?

The Power of Belief 29.07.2026 8:51

This episode explores how the power of belief can fuel your workouts.

Demystifying Progressive Overload 26.07.2026 5:23

What is progressive overload? I cover this #bigrocksoffitness in this short, actionable episode.

Big Rocks of Fitness: Recovery 11.07.2026 8:59

Recovery is just as important as thework you do in the gym. Employ these methods to recover, build muscle, and prevent burn out.

Big Rock of Fitness: Sleep 30.06.2026 8:46

Why is sleep important for fat loss and muscle gain? We discuss how this gets to be on the list of the big rocks of fitness.

Big Rocks of Fitness: Resistance Training 29.06.2026 6:18

Resistance training is one of the most important big rocks of fitness. But why?

Consistency 29.06.2026 4:23

In this episode wediscuss the importance of consitency, one of the big rocks of fitness.

What Do I Do Now? 18.06.2026 12:12

Now that you know the 'who, what, when,where, why,and how" to write your fitness narrative of a fit, strong, capable and independent person, let's talk about what you should do now. In this episode, we talk about the benefits of resistance training and what a solid plan looks like.

Rewriting Your Fitness Narrative Part 3:When? Where? How? 17.06.2026 6:04

In this episode, we discuss when is a good time to embark on your new identity, where is this taking me, and how do I get to this level of fitness?

Rewriting Your Fitness Narrative Part 2: "What?" 16.06.2026 6:11

In this episode, we talk about asking the question "What?" when writing your new fitness narrative to uncover what you need to do to become your new fit identitiy.

Rewrite Your Fitness Narrative with These Questions Part 1 15.06.2026 7:49

Need to rewrite your fitness narrative? Answer these two questions first.

Origin Story 14.06.2026 7:23

In this introductory episode, I give my origin story that led me to how I train myself and my clients.