Fit & Fizzy

Send us Fan Mail In this episode, we discuss the importance of balancing healthy habits with the holiday season's festivities. Delving into topics such as mindset, making sacrifices, and finding joy in the journey to health. Whether you're aiming to maintain your current health or make progress toward your wellness goals, this episode offers valuable tips and relatable anecdotes to help...

Send us Fan Mail In this episode, we are joined by Jennifer Sise, a seasoned business and connection coach, to discuss the power of nine minutes. Jennifer shares her insights on how setting apart just nine minutes a day can lead to significant progress and accomplishment in various areas of life, from parenting to personal goals. Together, we delve into the importance of intentional decision-makin...

Send us Fan Mail In this episode of Fit & Fizzy, we are talking about all things volunteering as we head into this busy season. If you are anything like us… we struggle to say NO.  Speaking of no, we talk through our upcoming holiday plans and why one of us chooses to “escape” the holidays. And our most controversial chat yet… Britney Spears. You’ll want to hear our hot take! [00:01:07] Volunt...

Send us Fan Mail We’re taking Breast Cancer Awareness Month seriously and talking to our dear friend Deidre Ferenc. In this episode, she shares her personal experience with breast cancer –from the diagnoses, treatment, and life after. She tells us the importance of a positive mindset and support from family and community. You’ll want to hear about her resiliency and the strength she found in facin...

Send us Fan Mail Y’all, our secret is OUT! The Fit and Fizzy Recipe Membership is here. We are hoping to alleviate the mealtime stress for busy mamas like you! Take a listen if you want to hear why we are so passionate about this project and all the reasons why we believe it will be a game-changer! we promise you don’t want to miss out on this.  Get the Fit and Fizzy Recipe Membership now - https:...

Send us Fan Mail In this deeply personal and emotional podcast episode, our dear friend Lisa Coop joins us to talk about her diagnosis of cervical cancer. She bravely shares her struggle through treatments, the emotional toll, and the profound impact it had on her view of health, motherhood, and faith. Lisa's story serves as an inspiring reminder of finding strength and hope through the tough...

Send us Fan Mail Would you work out 2 hours before a hurricane came barreling your way? Magan did! In this podcast episode, she shares her first-hand experience dealing with Hurricane Idalia and how it came back to her years of habits to make sure she felt grounded throughout it! She shares the importance of finding small victories and moments of control during challenging times (thus why she work...

Send us Fan Mail This week, we’re talking about the effective strategies that help us stay productive, especially when life gets busy…hello all things back to school. These five strategies have changed the way our weeks play out. From time blocking to self-care, our goal is to inspire you to try even just one of these this week… and let us know how it changes your week! What we’ll talk through in...

Send us Fan Mail In this podcast episode, we can’t help up celebrate (and mourn) our newfound time with the kids back in school! We talk through how we are embracing change, being intentional with our time, setting new goals, and adopting a growth mindset. If you want to let go of rigid timelines, practice daily intentionality in nutrition and exercise, and surround yourself with a supportive comm...

Send us Fan Mail In this podcast episode, we fan-girl a little as the women behind the popular “ TeacherTastes ” Instagram account joins us to talk all things food - from cottage cheese to Publix subs. Becca shares her journey from being a college athlete to transitioning into full-time adult life as a teacher and how she struggled with restrictive eating habits. She started her Instagram account...

Send us Fan Mail If you do or have ever struggled with your sleep – this episode is for you! In this podcast, our guest, Morgan Adams, shares her experience as a former insomniac using prescription sleeping pills despite knowing that her overall sleep quality suffered. Now as a certified holistic sleep coach, she emphasizes the importance of sleep for our health, and we couldn’t agree more. We pro...

Send us Fan Mail In this episode we fill you in on all our summer plans, including what we are watching, reading, and drinking! Also –  trends! Are we here for some of the new trends – naked nails and natural lashes? We promise you’ll laugh and likely pick up a recommendation or two.  Cocktails mentioned:  Blackberry Lemon Spritzer Fresh Rosemary Lemon Juice  Blackberry Syrup Ice Cups Seltzer Lemo...

Send us Fan Mail Summer is here, like it or not, and our “normal” schedules are out the window. Just the thought of our kids getting out of school makes us feel a little bit overwhelmed. But… we have a new plan. In this episode, our friend Carmen Poulsen co-founder of Plan Bold, sat down to talk through planning for the summer with kids at home, how to navigate the inevitable chaos, and how she pr...

Send us Fan Mail In this episode, we host our first guest on the Fit & Fizzy Podcast, and it’s good! Our best friend, Britt Mollet, joins us to talk all things emotional eating. We both grew up in the South, where we celebrate and mourn everything with food, so this was eye-opening. You’ll want to hear what Britt calls the most embarrassing moments of when she realized she needed to change her...

Send us Fan Mail We’ve all fallen into the comparison trap at some point in our lives, but how does it serve us? In this episode, we get real about our frustration when we see our husbands drop weight quickly or don new abs. We share our own experiences in hopes you won’t feel so alone and also help you find a better way to measure your progress.  In this episode, we chat about: How our husband&ap...

Send us Fan Mail Slim Fast, Special K, grapefruit, cabbage soup – in this episode, we are walking down memory lane and chatting about all the fad diets we’ve tried… and inevitably failed at. Y’all, these are the cringe-worthy and laughable things we thought would “fix us”! But, unfortunately, like everyone else, it just wrecked our metabolism and left us back at square one with the weight we were...

Send us Fan Mail This episode has been a long time coming. We are so excited to launch the Fit and Fizzy Podcast. In this very first episode, we talk about our health journeys during motherhood, how we find pockets of time, and what held us back for so long. If you are ready to change but find yourself saying, “I can’t add another thing to my plate,” you need to hear this!  In this episode, we dis...

Send us Fan Mail The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’...