Fit & Fizzy

Send us Fan Mail Does your brain have 47 tabs open right now? Same. In this episode, Magan & Brandi get hilariously real about what it actually feels like to be a busy mom with ADHD — and how to stop white-knuckling your way through the chaos and finally build a system that works for your brain. In This Episode... Magan's big life update!! Why ADHD often goes undiagnosed in moms — and why...

Send us Fan Mail You’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again. But every time you think about starting (again), the same question pops up: how long is this going to take? Because let’s be honest—you don’t have time for something that’s just going to add more to your already full plate....

Send us Fan Mail If you’ve ever said “I don’t have time” — this one’s for you. We hear it all the time: “My kids are why I can’t take care of myself.” But what if your kids are actually the reason you have to? In this episode, Magan Hendry and Brandi Wigley get real about the sneaky way busy moms stop showing up for themselves — and how to start building healthy habits inside the chaotic life you...

Send us Fan Mail If you're the mom everyone counts on… this one might hit close to home. You know the one — the reliable one. The mom who keeps the schedules straight, anticipates everyone’s needs, manages the moods in the house, and somehow keeps the entire operation running. On the outside, it looks like you’ve got it together… but inside? It can feel exhausting. In this episode, Magan Hend...

Send us Fan Mail Are wellness trends actually helping… or are we just getting influenced? Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over Instagram — from red light masks to cold plunges, Oura Rings to weighted vests. We’ve tried a LOT of things (some we loved… some we regret). So today, we’re giving you the honest, unfiltered mom version of...

Send us Fan Mail Feeling overwhelmed by health advice? Same. 😵‍💫 Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced their bodies are “broken,”  and spoiler alert: it’s not your cortisol. We’re calling out the fear-based marketing, the endless “you need this or you’re doing it wrong” messaging, and the wellness industry’s obsession with sel...

Send us Fan Mail Ever scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅  That’s exactly where this episode starts. In this episode, Magan Hendry and Brandi Wigley dive into the truth no one wants to admit: real progress isn’t flashy, exciting, or Instagram-worthy. It’s repetitive. It’s predictable. And yep… it...

Send us Fan Mail If January already feels harder than you expected, you’re not alone — and you’re definitely not failing. In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit...

Send us Fan Mail Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride. In this episode, you’ll hear: A fresh-start mindset (without the all-or-nothing spiral) Saying what you mean +...

Send us Fan Mail Ever look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make you feel like you’ve slipped from intentional living into full-on holiday survival mode. Same, friend. This week, Magan Hendry and Brandi Wigley are talking about what they call “December drift”—that slow slide into overw...

Send us Fan Mail Ever feel like the weeks between Thanksgiving and Christmas exist in some kind of magical, chaotic, stretchy-pants blur? Same. This week, Magan Hendry and Brandi Wigley are diving into the weirdness of holiday life, mom guilt, lost Christmas magic, and how small hinges , tiny choices and grounding habits help you hold onto sanity when routines disappear and emotions spike. From na...

Send us Fan Mail Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back i...

Send us Fan Mail Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of ourselves; our habits, friendships, and even the beliefs that no longer fit the woman we’re becoming. In this heartfelt (and funny) episode, the moms reflect on how far they’ve come from post-college...

Send us Fan Mail Magan Hendry and Brandi Wigley   are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This episode is your reminder that readiness isn’t a feeling,  it’s a choice. With relatable stories (including a totaled car), practical planning tips, and a little tough love, they’ll help you find your rhythm, even when life fee...

Send us Fan Mail Magan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before the holidays. With tough love and plenty of laughs, they ditch the all-or-nothing thinking and show you how small, doable habits (and smarter Starbucks orders) add up fast. In this episode, you’ll hear: Protein first = fewe...

Send us Fan Mail Think about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living by—about motherhood, health, success, and self-worth—and how to finally rewrite them. In this episode, you’ll hear: Why we cling to limiting beliefs (even when we know better) The “clean plate club” a...

Send us Fan Mail Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser , the early 2000s had us glued to transformation TV. But behind the shock factor and dramatic reveals were unhealthy habits, dangerous expectations, and cultural messages that shaped how an entire generation thought about weight loss and health....

Send us Fan Mail Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are starting to ask a better question: How do I actually feel? In this episode of Fit and Fizzy, they share the small but powerful “feel-good” habits that make the biggest difference in everyday life. Fro...

Send us Fan Mail The lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even dread that summer flew by), this episode is for you. This week, Magan Hendry and Brandi Wigley are throwing it back to one of their favorite chats from Season 1 with teacher and mealtime inspiratio...

Send us Fan Mail If you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit behind so many midlife health challenges: chronic inflammation. Whether you’re dealing with brain fog, stubborn weight gain, autoimmune flares, or just a general “blah” feeling, this episode will help you connect the...

Send us Fan Mail If you're a busy mom clinging to the hope that life will calm down once school starts, this one’s for you. Magan Hendry and Brandi Wigley are cutting through the chaos to remind you that change doesn’t have to wait until routines are perfect. In this episode, they walk you through a simple mindset shift: instead of chasing goals, start becoming the kind of woman who keeps pro...

Send us Fan Mail Summer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom needs: stop waiting for motivation to strike and start building steady habits that hold up, even when life gets messy. They unpack the difference between motivation (emotion-based) and discipline (d...

Send us Fan Mail Magan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.” From sick kids to packed calendars and shifting routines, they unpack the mindset that keeps us stuck waiting and show you how to reclaim your power, even when life feels messy. You’ll hear how to s...

Send us Fan Mail Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to Chick-fil-A justifications and blaming HIIT for hormone chaos—this episode is your wake-up call. With tough love and personal experience, they unpack the viral trends and quick-fix propaganda keeping busy moms from real progress. If you’ve ever wonder...

Send us Fan Mail In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of you...