Fit, Fat and Fluctuating

Is December the month they’re finally going to “get healthy,” or is January 1st when you finally become a whole new person with abs and discipline? We take a look at the psychos who start dieting during cookie season, and the delusional heroes who swear January 1st is their rebirth. It’s the December of Death and… we’re sending your “new year, new me” fantasy to hell before it embarrasses you agai...

In Episode 108, we break down the only five outfits a grown man should wear to Thanksgiving if he plans on eating like he’s been lost at sea for a month. We’re talking real brands, real prices, and the kind of “comfort” that says, yeah, I’m going back for thirds, go screw yourself. If you want Thanksgiving outfit ideas that won’t have you looking like a clown in family photos, this is the one.

We break down the protein craze, the most effective and sometimes odd ways people try to get it, the foods pumped up by marketing, and why everyone suddenly thinks they’re a protein expert.

We relapsed. Again. Together we packed on 57 pounds but we’ve already dropped 20. So what happened this time? How did we spiral (again), what’s actually working now, and how do we stop it from happening… even though, let’s be honest, it probably will.

We play the dumbest smart game ever, " Would You Rather" and take it way too seriously. Dumb questions, dumber answers, highly entertaining.

Andy treats Halloween like it’s his birthday. Brandon wants Homeland Security to confiscate your candy. What starts as a talk about costumes and pumpkins turns into a full-blown debate about why fun even exists. It’s petty, loud, and dysfunctional.

America’s malls are dying but we’ve got a plan dumber and better than anything Congress could think of. We’re turning them into senior playgrounds and food court empires. Grab a pretzel and watch us fix America one dead mall at a time. #FitFatAndFluctuating, #FFF, #mall, #foodcourt, #podcast, #comedy

You pay hundreds for tickets and they still hand you a $15 hot dog that tastes like cat nuts. Concerts and sporting events aren’t about music or the game, they’re about seeing how much trash you’ll swallow for twice the price.

We pissed off everyone in this one. Philly cheesesteaks? Overrated. Nebraska sushi? A crime against humanity. Southern BBQ? Relax, it’s not that special. We even fought over whether a burrito, wrap, or sandwich deserves to exist. #fitfatfluctuating #fooddebate #comedyvideos #comedyshow #food #foodfight #cheesesteak #foodpodcast #funny #podcast #foodielife #sushi

We’ve spent 100 episodes roasting each other and accidentally turned this show into group therapy. Here’s to food, friendship, and another 100 bad decisions! Subscribe now! What are you waiting for???

The school lunch system was our first taste of survival. From packing it to buying it, and everything in between. #schoollunch #funnyPodcast #comedyPodcast #podcastclips #FFFpodcast #lunchroom #schoolmemories #highschool #middleschool #elementaryschool #podcast #foodpodcast

We break down how a simple vacation turned into a full-scale culinary offensive—complete with pre-planned snack schedules, mapped bathroom zones, and the kind of food math that would make a nutritionist cry.

We play a game of “Would You?” — but for food. Favorite meals are on the line, dignity is optional, and we all find out where the line really is. #FFFPodcast, #FoodDares, #FoodDebate, #FoodCravings, #FitFatFluctuating, #WouldYouRather, #FoodAddictsUnite, #GuiltyPleasures

We put our stomachs to the test by exploring food combinations that range from oddly brilliant to criminally insane. Let’s just say... not all heroes wear bibs. #FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #FoodCombinations #FoodMashups

We’ve eaten things in places you’re not supposed to. We’re not proud. We’re not sorry. We’re hungry. ________________________ 🎧 Listen to the podcast: https://open.spotify.com/show/3oqV46QyJF1Y53EGgozJkh?si=1e1de789e3f644f9 Overthink 🤔 Overeat 🫃 Overshare 🗨 #FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #FoodSmuggling #RelatableAF

You’re not overeating, you’re just serving-size illiterate. Don’t worry—so is Brandon. We break down how snacks manipulate the label, the math, and your willpower… one “harmless” handful at a time. Overthink 🤔 Overeat🫃 Overshare 🗨 #FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #PortionSize #Portions

Food prices are through the roof, and your three favorite food-obsessed degenerates are here to scream about it. We break down the absurd cost of groceries in 2025—one snack at a time. Danielle’s clutching her pearls, Brandon’s clutching his wallet, and Andy’s clutching a 12-pack of string cheese that cost more than Brandon’s NDA settlement.

The FFF crew dishes on the most awkward, hilarious, and downright questionable first date meals we’ve ever had. We're covering all the red flags, green lights, and gut bombs of dating while eating.

Buckle up for our March Madness special as we fiercely debate, defend, and devour our way through a bracket of our favorite foods! From shocking eliminations to heated arguments and delicious twists, only one snack reigns supreme.

Brandon’s diet went off the rails, so we’re exploring the best (and most humiliating) ways to get back on track. Meanwhile, Andy’s dieting strategy is simple: catch COVID and watch the pounds melt away—it totally works!

Stressed? Anxious? Happy? We’ve got a snack for that. We confess our ultimate comfort foods based on mood—because nothing says “I’m fine” like demolishing a pizza solo.

Think you need a gym membership to burn calories? Think again. We break down the everyday activities that secretly torch those extra fries you ate.

Brandon spiraled at a Brazilian steakhouse, hitting the salad bar like a rookie and pounding skewers until he was one bite away from losing it all. Andy & Danielle roast his lack of self-control and debate if therapy can fix whatever is broken inside him.

We tackle the absurdity of food cravings, from the seductive pull of Jimmy Dean sandwiches to the culinary wonders of factory-grade preservatives. Processed foods might kill us, but hey, at least we’ll die full.

Brandon, Andy, and Danielle dig into the dad bod phenomenon—a physique so unremarkable it's become a cultural icon. Is it a badge of middle-aged mediocrity, a trap of societal complacency, or a beacon of hope for the slightly doughy and perpetually tired?