Fit Facts

In this episode Brandon and Gabe interview a Registered Dietician. They discuss the role and importance of seeing a registered dietitian and what they can help you with. Then they answer all frequently asked questions about nutrition, including fad and trendy diets, supplements, eating behaviors, and more! Enjoy!     Fit facts is THE fitness podcast for applicable fitness truths, principles, and a...

If you would like a free copy of the E-Book, shoot Gabe an email at gabe@fitnessunlockedsd.com and I will send it your way! Get ready for some awesome progress!   In this episode Brandon and Gabe discuss everything you need to know about how to build a quality training program for yourself as a beginner to maximize your muscle and strength gains. They dive deep into exercise programming and d...

In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true and what you should focus on instead. Lastly they share some humorous anecdotes of fitness mistakes they made before they understood this concept. Enjoy! Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly di...

In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other surrounding body regions are more important to address and other better alternatives that will help your back  pain in the long run. Enjoy! Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied...

In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the optimal way to go about it to get the best results. Enjoy!   Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of P...

In this episode Brandon and Gabe talk about how to FAIL at your fitness goals. We usually talk about how to be successful in achieving your goals - but if you do the opposite of this episode, you will be able to succeed! Enjoy! Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and li...

In this episode Brandon and Gabe talk about their experience with clients that have chronic pain. This can apply to all pain including the shoulder, knee, back,  and any other body region. We talk about why pain is such an individual experience and go in depth on the pain science, including the biopsychosocial model of pain. Enjoy!   Fit facts is THE fitness podcast for applicable fitness truths,...

Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays. They touch on changing your mindset and letting go of the "perfect" programming, as well as strategies on how to plan your workout while spending quality time with your loved ones. Enjoy! Fit facts is THE fitness podcast for applicable fitness truths, principles,...

In this episode Brandon and Gabe talk about why you should not start running to lose weight. They discuss how the body quickly adapts to cardiovascular activity and the plateaus that come from this as well as the overuse injuries that can result  from not building up to this activity gradually. They also give advice on what to prioritize if your goal is fat loss. Enjoy! Fit facts is THE fitne...

In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training is not the best approach for making progress in the gym. At they end they give some better recommendations for ways to train and structure your workouts. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly dig...

In this episode Brandon and Gabe discuss the problems that with insurance based physical therapy that can lead to decreased quality of care for the patient. They dig deep into what the problems are, why they exist, and then give applicable ways to make sure that you are finding a PT who can help you get rid of your pain and achieve your goals! Fit facts is THE fitness podcast for applicable fitnes...

In today’s episode Brandon and Gabe discuss 5 common reasons people are under recovered from their workouts. They discuss the negative effects that this has on progress in the gym and on quality of life in general. They give advice on how to improve the five factors to make better progress in the gym and feel better overall. They also rank where they are the worst and the best with these habits. F...

Welcome to episode five of the Fit Facts podcast! Today you'll learn why going out to restaurants will NOT ruin your fitness progress. Brandon and Gabe will give you five tips to follow for your dining experience, which might better IMPROVE your gains as well. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve...

Welcome to episode four of the Fit Facts podcast! Today Brandon and Gabe talk all about the glutes! They show why it is important to build your butt for aesthetic, functional, and rehab reasons! Towards the end they even share their favorite glute building exercises! Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to i...

Welcome to episode three of the Fit Facts podcast! Today Brandon and Gabe discuss how to build a healthy lifestyle that is both sustainable and enjoyable.  Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certif...

Welcome to episode two of the Fit Facts podcast! Today Brandon and Gabe discuss why getting a six pack is overrated, the unrealistic standards portrayed by social media, and the physical realities to be aware of if getting to a low body-fat percentage is one’s goal. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to im...

5 tips to FIX your snacking habits! Welcome to episode one of the Fit Facts podcast! Today Brandon and Gabe discuss Snacking habits. They delve into how to improve your habits, strategies, and mindset regarding snacking. All with the goal of helping you to improve your health and reach your fitness goals faster. Enjoy!  Fit facts is THE fitness podcast for applicable fitness truths, principles, an...