Fit Chit Chat

I get it, no one enjoys dieting lol but your 1 week mini cut to drop body fat isn*t doing shit. There IS a way to mini cut, and that aint it. Let's talk about What a true minicut is When to use it Who it's for (and not!) Minicut vs deficit phase And hopefully you’ll walk away with a better understanding on what is going to work for you. 🌟 Leave a rating or review & subscribe NOW so...

Growth and learning is one of my BIGGEST values not only personally, but in my business. I’m committed (well, obsessed) with becoming better at my craft, fine tuning my skills, learning the various and most effective ways to help my clients achieve their goals. I'm willing to make mistakes, ask for help and be challenged with questions to become better. If you're not willing to be open t...

Let’s cut to the chase - if you feel like you struggle with staying consistent, then THIS EP IS FOR YOU! We chat about practical ways to become more consistent and break down what realistic consistency actually looks like. I know so many of you are going to resonate deep in your souls with this one so share the ep on your Instagram stories and tag me in it! 🌟 Leave a rating or review & subscr...

This week I’m joined by women’s online physique coach and business mentor to personal trainers - Aimee Louise @the_femalephysiquehub !! Aimee talks about her previous (errr, not so good experience) with competing and how things are completely different this time around. We chat the right and wrong motivations to step on stage, where you need to be before you considering a comp prep and highlight t...

If you're someone that: Lasts a few weeks but never makes it to the end Feels like you're dying in the process Doesn't get the outcome you want THIS IS FOR YOU. We are going to talk about how to set yourself up for success, overcome the obstacles that normally throw you off course and finally make it to the end achieving the goal you had set! PLUS – what to do afterwards! 🌟 Leave a...

Feels like a draining, emotional rollercoaster every time you go through the all or nothing spin cycle, eh? Chewed up, spat out and covered in guilt? Telling yourself you’re a failure and back to square one?  But what you really want is to feel calm, consistent and in control right? To accept and feel totally okay with giving somewhere in the middle some weeks? Goodbye to always 'starting aga...

COMPARISONITIS! I see it everywhere and we've all fallen victim to it at some point (and to various degrees!) Women are constantly comparing themselves to the fitness influencers and bikini pros all over Instagram. But... is that really who you want to look like? We take a look at comparing yourself, filtering your social feed and reframing your thoughts. 🌟 Leave a rating or review & sub...

I've seen it all over Instagram lately - women who feel guilty taking time off the gym when they're sick/injured - women trying to push through training sessions when they're getting sick - women fearing that either of the above will push them backwards In this episode I go through how to handle training and nutrition when you're sick AND help you to see clear and beat the guil...

Lifting the same weights week after week? Frustrated feeling like you’re getting any stronger? Not sure if you should increase the weight? Sick of being stuck and like it’s groundhog day every training session? THIS EP IS FOR YOU! Find out why you're not getting stronger and learn the key points to unlocking ongoing strength progression! 🌟 Leave a rating or review & subscribe NOW so you...

Ep. 9 – How to successfully breakthrough a fat loss plateau Are you already consistently training and for some reason your results have either slowed down... or... stopped completely? Do you feel confused why all your efforts to change it up and breakthrough the block aren’t working? This ep is for you! Explaining how to set up a successful deficit, how to identify what might be causing the platea...

Ep. 8 – FREE TRAINING! The DIY Data Tracker - bonus tracker resource included  Recently I spoke to a bunch of you on Instagram about all things tracking data and heard these common problems: You see everyone talking about 'tracking data' but feel confused by what it all means Or you know it's important, but don't know where to start or what to track You're currently tracki...

Ep. 7 – Feat. Amy Rush PT - Travel, festivals, social life, alcohol vs. strength and physique results - can you have both? My VERY FIRST GUEST! How exciting. Amy Rush is an online coach based in Perth Australia, originally from New Zealand. She specialises in helping women with strength and physique based outcomes. One aspect I think is unique to Amy and as a coach is her ability to travel, attend...

Ep. 6 – The problem with 75 hard and fitness challenges I give you the straight forward reasons why I think 75 hard is a load of crap and inside industry experience with challenges. Don’t worry, I also let you in on what you could be doing instead to get the same, if not EVEN BETTER results. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straig...

WISDOM WEDNESDAY! My weekly Q&A on my private close friends list on Instagram transformed into a podcast episode. Each week I answer a bunch of follower questions and in this ep I’ll recap some of the most asked and valuable questions. Want to join HYPE SQUAD for WISDOM WEDNESDAY Q&A? Send me a DM on Instagram @_coachdanika with the word ‘HYPE SQUAD’ to be added now! 🌟 Leave a rating or r...

Ep. 4 – Why writing your own training program is a shit idea I get it - you've been in the gym for a while now and maybe you've even had a PT or coach before... so you THINK you know what you're doing, right? In this ep I’ll dive in to 5 areas you are totally missing when it comes to writing your own training program. 🌟 Leave a rating or review & subscribe NOW so you don't...

Ep. 3 – Remove nutrition overwhelm and let's find a method that works for YOU! IS THIS YOU? 1. Overwhelmed by all the information on Instagram telling you how and how not to eat 2. Don’t want to track macros but still want to have some sort of framework to follow 3. Worried about not tracking macros because you don’t know what else to do THIS IS THE EPISODE FOR YOU!   Let’s take a look at 5 w...

Ep. 2 – How to unlock killer confidence in the gym Breaking down 5 key areas you need to have covered so you can tap into your serious baddie energy and leave this podcast with practical steps & headspace hacks you can implement straight away to make sure you’re always walking in to the gym killer confident each and every time. Don’t forget to download the workbook below with all the reflectio...

Ep. 1 – Who Am I & The 3 BIGGEST Lessons I’ve Learnt In My Fitness Journey Hi, hello and welcome to the first ep! Learn a little bit about my fitness journey – from an always overweight child and young adult, to bikini competitor and now an online fitness coach. + the 3 BIGGEST lessons I learnt along the way. Hopefully you’ll learn something that stops you from making the same mistakes I did....

Are you a female gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. In this podcast trailer I give you a brief but powerful overview of everything you can expect to hear on Fit Chit Chat. Whether chit chatting solo or collaborating with a...