Fit Chit Chat

When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no idea what she was doing with nutrition. After a short year Kate now easily gets through a full day at her physical job pain free, enjoys flexibility and autonomy with her food, her sister describes her as glowing and conf...

Does trying to hit your protein goals feel like an endless struggle? You’re buying high protein everything and it’s all you bloody think about, yet it never seems to add up to much? You’re not alone. It’s one of the most common things I hear from clients when they first start working with me. Hitting your protein target isn’t as hard as it feels, I promise you, there are probably a few things happ...

You’ve been in back-to-back meetings that made you leave the office late, you’re stuck in the car or on a plane travelling all day, or the unexpected has popped up and you’ve simply just run out of time. You KNOW there is no way you’re getting your steps in today. So… what do you do? Stick around to find out the 3 options I give to clients stuck in this same pickle. Let’s go! 🌟 Leave a rating or...

When you hear ‘calorie deficit’ do you immediately think reduction in food? Think again. Today I’m going to be explaining exactly what a calorie deficit is, how to create one (spoiler - more than one way to do it) and why reducing calories isn’t always the right answer. Let’s go! 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straight into my c...

2025 was the year that Emery completely transformed. She rebuilt herself physically and mentally after leaving an unhealthy relationship and I am so grateful that I got to be a part of her journey. With over 10kgs and 80cms lost, it’s actually the way she has created so many long-term healthy habits into her lifestyle that impresses me the most. You’re going to hear all that and more in today’s ep...

From a poor relationship with the scales and her body to growing confidence in the gym, ditching binge eating and hitting a huge weight loss milestone - my online coaching client Ashley has transformed not only physically but mentally. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe...

From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for y...

If you’ve ever wondered what the hell is this creatine everyone is talking about or if it’s even worth taking – this episode will clear it all up. I’ve had 3 clients in the last 2 days ask me about creatine, and probably 10 in the last month. It’s clearly a hot topic right now both in and out of the gym so let’s go over everything you need to know about creatine – lets go. 🌟 Leave a rating or rev...

Do you ever catch yourself looking at what someone else is eating  and think...    ❌ I wish I could eat that and look like them  ❌ I can’t ever eat that in my diet  ❌ Why can’t I have that, what’s wrong with me  ❌ How come they can eat that and I can’t   And like clockwork, the jealousy towards them and frustration with yourself comes in. 😭 In todays episode I’m giving you an insight into a c...

A few weeks ago I started Olympic Weightlifting, and it’s safe to say it might just become my whole personality now. 🏋🏻‍♀️ In this episode I’m sharing why I made the switch, what it’s taught me and what I’m loving about it. So if you’re in the position where you’re ready to try something new – whether it’s oly lifting or joining my online coaching program – keep listening.  🌟 Leave a rating or r...

Have you ever walked out of a physio or osteo appointment left still wondering what’s actually wrong or how do I stop this happening again? Then listen to this episode before your next allied health appointment because I’m giving you the 4 essential questions you must ask to make sure you walk away with clarity and direction, not confusion. We’ll also answer whether you should take time off the gy...

Is your partner (intentional or not!) making achieving your health and fitness goals way harder than they need to be? Maybe you feel unsupported, sabotaged—or even a little resentful towards them. You might be nervous or unsure how to bring it up without starting an argument, especially if they have no interest in eating healthy or exercise. In today’s episode, we’re diving into how to get your pa...

If you’re listening to this in real time – I’ve just arrived in Japan! And you might be wondering how, as a coach, I’ll balance my health, fitness, and all the incredible food without spiraling mentally or losing progress. In this episode, I’m walking you through my exact game plan to keep things in check while fully enjoying the trip —no restricting food, no obsessive workouts and especially no g...

If you’re struggling to know what to do with your food and looking for the perfect meal plan you can follow to solve all your problems, you need to listen to this episode first. I’m not saying a meal plan won’t help, but I’m going to give you a few things to consider so you can decide if it’s the right choice for you or if there’s a better way to achieve your goals. 👉🏻  GET YOUR FREE FOOD INSPO...

If you’re struggling with consistency, this one is for you. You’re about to get a sneak peak into what coaching with me is like. It’s not just another hack or habit that I’m going to teach, it’s 3 simple sayings the help rewire your brain and improve your consistency. It works with every single client and consider shooting me a coaching enquiry afterwards so you can be one too. 🌟 Leave a rating o...

Have you just ticked off a major weight loss goal? I’ve done it too. At the start of my journey I lost 35kgs so I can relate to what it’s like being in your shoes right now. But now, you want to switch your focus to getting strong and growing muscle. Which is DAUNTING – I get it. It feels like scary uncharted territory. In today’s episode were going to go through 3 major mindset shifts you need to...

Have you ever caught yourself standing in the middle of an isle at the supermarket staring at a food you’ve picked off the shelf thinking to yourself “is this food okay to eat?” “Can I have this when I’m trying to lose weight?” or “Will this help me achieve my goals or just ruin my diet?” In this episode were going to go through the questions you need to ask yourself picking out foods so you never...

The final quarter of last year my training was… interesting. I got injured, I was dreading going and my performance was pretty damn average. But I’ve come out of the gates strong for 2025 and I’m predicting this is going to be my best year yet. Want to know what I did? I’m going to go through the 3 things I’ve done to reignite my training fire. 🌟 Leave a rating or review & subscribe NOW so yo...

If you’re thinking about jumping into a deficit phase, we need to chat first. As I say to my clients, "there is always time to diet" which also inadvertently implies there are times when it might not be in your best interest. On this special milestone episode, I’m joined with fellow PT and online coach Mel Buckingham to chat about when and when not to diet. Let’s go. Guest: @mel.infin8st...

We’ve all seen the health star rating on the front of food packaging, right? And you’ve probably an instance where you felt pretty guilty realising what you’re eating has only 1 or 2 stars out of 5. Well, you might find today's episode pretty eye opening when you learn that the health star rating isn’t what you think it means. 🌟 Leave a rating or review & subscribe NOW so you don't...

If you’re about to start making some changes in attempt to lose weight, I want you to stop and ask yourself these 5 questions first. Because why make the process harder than it needs to be? And you might be overlooking one of these simple yet vital factors. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straight into my calendar Operation Ignit...

If you’re just getting back into the gym or, like me, looking to switch up your training location, this episode is for you. It’s no secret that there are SO MANY gyms out there now so... how do you pick the right one? Let’s stop this decision from becoming an overwhelming process so you can take action today.  🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧...

Do you struggle to fall asleep? Even if you get to bed on time, you have a million thoughts racing through your mind the moment your head hits the pillow. That pesky anxiety creeps in, you’re thinking about the 20 points on your to do list for tomorrow or replaying in your mind something you said to someone 6 weeks ago. Then boy do I have the scientifically and psychologically backed hack for you....

If you’re trying to get fit, strong, healthy, lose weight or improve your well being, are ready made meals something you can include? If so – how do you know which ones to pick and what should you be looking for? I’m going to go through this and more so you can confidently slot them into your weekly menu and still achieve great results. 🌟 Leave a rating or review & subscribe NOW so you don&ap...

You’ve probably heard the saying “eat more and lose weight” but how does that work? I mean, it does sound counter intuitive when we know we need to be in a caloric deficit to lose weight. In this episode I’m going to break down exactly what this saying means so you can do the same  🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straight into my...