Fit Chit Chat

So you’re thinking about finally starting to work on your health and fitness goals BUT you’re hesitating. 😬 You’re second guessing whether it’s the right time because you have a few dinners, weekend aways or other events coming up. I hear this ALL THE TIME and other than the usual advice of “there’s no time like the present” I’m going to give you a surprising tip for the best time to start workin...

Are you on the hunt for an online coach? Want to know more about how this illusive online coaching service really works? And what to look for when picking the right coach for you? Strap in because we’re going to talk all things online coaching inclusions, horror stories and red and green flags in coaches. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book...

We’ve all done it at least once, if not multiple times... You’ve taken time off from the gym for whatever reason: you go on holidays, you get sick, you’ve had a baby or maybe you just fell off the wagon completely. And maybe this is you right now! Then if so, what perfect timing to talk about the #1 big mistake you’re making after time off from training. Download your free copy of 10 Tips to Dinin...

Are you feeling a little unsupported or judged by the people around you for choosing to work on your health and fitness? Maybe they’ve made comments about the food you’re eating, your choice to not drink, or that you’re going to the gym too much. Then this is the podcast episode you need. The partner who wants to get UberEats 3 times a week. The Nonna who thinks pasta is a vegetable. The co-worker...

Are you constantly longing to have the body you had in your teens or early twenties? Or maybe it’s your pre baby body you spend so much time and energy praying, wishing and working so hard to get back? What if I told you that chasing these versions of you is the reason you’re getting nowhere. And in this episode I’ll explain why and what you should do instead. 🌟 Leave a rating or review & sub...

This episode is going to help reframe the way you think to positively impact your health and fitness journey and ultimately, your results. So grab out your pen and journal, jot it in the notes on your phone or tattoo it on your arm, because these 3 sayings will change your life – let’s go. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straight...

This episode is for all the mums out there working their assess off to juggle raising kids, having a job, countless commitments and still smash their health and fitness goals. I am joined by a very special guest today Amanda who is a beautiful close friend of mine. I honestly think she has an incredible story (think... total life transformation that includes 30+kgs of weight loss and a drastically...

If you think losing weight will make you more confident or keep putting things off by saying “when I’m confident I’ll do…” then you absolutely need to hear this episode. I’m going to tell you the secret to becoming confident and guess what – you don’t need to lose weight to do it.  The IGNITE TRAINING PARTY registrations are now open! 🎉 Message me "ITP" on Instagram for a free info pack...

Warm up sets 🏋🏻‍♀️ Are they overrated, underrated? How many should you do? What exercises should you do them for? And what do you even do for a warm up set? We’re going to cover this and so many more questions in this jam packed episode when it comes to warm up sets for strength training. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call straight...

If you’re a gym girlie who loves lifting weights – listen up. You might be making at least 1 of these mistakes right now and not even know it. As a personal trainer, online coach and someone who herself has been training for like 10 years now – I still have something to learn. But you don’t know what you don’t know, and especially if you’re not getting the results you want right now - listen to th...

Attention all plant-based gym girls 🌱 This is a jam packed episode you don’t want to miss. I’m joined by a super special guest Leah Higl and we delve in to all things plant based nutrition (especially protein), growing muscle as a vegan and being your authentic alternative self. Find Leah on Instagram and her website . 🌟 Leave a rating or review & subscribe NOW so you don't miss a singl...

If you want to enjoy carbs and a drink out on the weekend and still be committed to your strength training and health overall… this episode is for you. You shouldn’t have to feel guilty about enjoying food out or being social if that’s super important to you. All I ever want is for you to understand the facts, be true to what's important to you, and confidently make decisions for yourself. So...

Are you doing EVERYTHING you can possibly think of to achieve your goals but not making very much progress – if any? Constantly training your ass off and watching everything you eat but nothing changes? Frustrated at the fact it feels like everyone else around you goes to the gym for 1 week and and eats 1 healthy meal and suddenly loses 5kg? Confused about where you’re going wrong and ready to thr...

This episode is for the woman trying to work on her goals but is being impacted by her relationship with the scale. Whether you’re intentionally trying to mend your mindset with the scales or plan to avoid them altogether – at the end of the day you really want to make progress in your weight loss, strength gains and body confidence without being emotionally screwed by the number. I’m here with pr...

This episode is for the woman who struggles to ask for help or has ever lied to her coach. Maybe you’re worried about someone seeing the real you and what’s going on behind the curtain. I see you, I hear you, I know it’s a tender topic but this conversation could set you on the path to get out of your own way and achieve incredible results in 2024. 🌟 Leave a rating or review & subscribe NOW s...

Did you struggle with staying consistent in 2023? Then this is the podcast episode for you. You start out super motivated to hit the gym, eat right and finally get your health and body in order. But after a few weeks it starts to feel reeeeeeeal hard. One slip up turns into a few days... then a few weeks... and before long you say F*CK IT and feel like you have to start all over again. For some re...

Now Christmas is over the focus inevitable switches to the new year which is just around the corner. I’m sure you’re starting to reflect on 2023 and set your sights on what you want to achieve in 2024. Even if this year didn’t turn out as you planned and you didn’t achieve the strength increase, body changes or improve your confidence the way you want… 2024 is going to be your year. 😎 I’m going t...

Have you ever wondered what it’s like to be coached by me? Or do you too want to achieve a year straight of consistency? Or maybe you want to be able to enjoy a social life and STILL smash your goals – just like my clients have. Inside this episode I’m going to give you an inside look and take you through the journey of 2 of my clients who have done exactly that. 🌟 Leave a rating or review &...

The festive season is here and we cannot avoid the fact that so much of it revolves around food and alcohol. 🍖🍻 But right now, your main goal is fat loss. You’ve been in a deficit and training hard in the gym, and you’re worried that Christmas and the social events are going to set you back. Listen up 👂🏻 because today we are talking about navigating the festive season when your main goal is fa...

It’s that time of year again! 🎄🎅🏻🍻 It’s officially December and the festive season us upon us. And as much as I know you’re ready to celebrate, let your hair down and enjoy some yummy food, you’re also dedicated to the gym. You still want to live the gym baddie life but without missing out on all this time of year has to offer. In this episode I’m going to walk you through how to plan your fes...

You've lost a decent amount of weight so far. Maybe 10, 15kgs + And although you haven't quite hit your goal weight, you now also want to focus on building some muscle. You want to get strong. What’s happening instead? Nothing. Nothing is changing despite being so diligent with your food and training for so long. Everything has stalled. Today we’re going to be talking about why your fear...

Have you tried to start journaling before but found it boring as sh*t? Or maybe you sit down, your mind goes blank and have no idea what to write? Or maybe you hear all the benefits of meditation but just can’t seem to zen out and switch your brain off? Introducing… how to journal and meditate, for the girl who sucks at journaling and meditating. I’m going to give you my tips and tricks for any be...

If you think that there is no progress to be made a maintenance or you’re currently half assing your nutrition, training and good habits during this phase – listen up. There is SO MUCH untapped potential in maintenance phases and too many women are undervaluing this time so we’re going to go over the 3 big mistakes you’re making during this period and both HOW and WHY you should maximise your main...

What were you doing 3 years ago today? I know what I was doing… jumping head first into a new career and starting my business as a personal trainer and online coach. Today’s episode is going to be a little reflection on the last 3 years - things I love, things I hate and the biggest thing running my own business has taught me. THE NEXT LEVEL OF IGNITE IS COMING... BE THE FIRST TO KNOW BY REGISTERI...

If you don’t already know and love Sami Rose, you will after this episode. Her combination of both personal and professional experience in the fitness industry, weight loss, strength training, disordered eating behaviours, anxiety and body image makes this such a deep and powerful listen. We cover a few topics including improving body image self-confidence in the gym understanding positive and neg...