FIT CHICKS Chat

Have you ever felt like you wanted to take a new direction in life but just were not sure which path was best for you? Like you were struggling to find your purpose in life? Abi felt that same way. After working in retail for the majority of her career she knew she wanted to […]

If you have wondered if you should / could change careers and create a whole new life for yourself, this episode is for you. As a registered nurse for years, Leah decided it was time for a change. Her and her husband decided to make a massive shift and moved form the UK to CAN […]

At 51 Kristel decided to leave the world she knew behind and jump two feet into starting a fitness coaching business. Little did she know the impact that this would have not only on her own life but also her clients. Now at 59, Kristel is operating a successful coaching business, generating over 35k plus […]

If you have ever dreamed of creating your own magical elixirs and potions, this interview is for you. Mary Ekene is the owner and creator of Livol Herbal Nutrition & Cleansing Store and shares with us how she got started with creating just that, magical herbal remedies that are helping her clients reach new heights […]

Making changes to your nutrition can be daunting no matter where you are starting from.  It can be confusing and overwhelming for both coaches and clients as we try to learn the science of nutrition, change our habits and make the change for the long term In this episode we are diving into nutrition swaps […]

In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since our launch in 2018, the transformations have been incredible for coaches and clients. In a world where traditional weight loss methods […]

Your weight loss journey is not just about shedding pounds; it’s about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think we have to only change what is on our plates when in reality, the mindset journey is the real secret sauce […]

Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this podcast, we’ll uncover what mindful eating is, how to incorporate it into your daily life and your clients, why it works […]

Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss / management? 🤔 In todays podcast, we are going to dive into all things calories: from understanding wha are calories and […]

When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their health journey. At that time, we were just starting out as coaches, we had no idea how to build a business, […]

With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall is like the second New Year’s because it is a time when we are looking to get back into a routine, […]

Ready to dive into the connection with feeling awesome and shedding stress pounds?  We’re talking about oxytocin, aka the “love hormone.” You know that warm, fuzzy feeling you get when your dog gives you that “you’re the best human ever” look? Yep, that’s oxytocin doing its magic. But guess what? It’s not just for dog […]

Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow these same steps no matter where you are at in your life right now. These are the exact methods we used […]

Today on FIT CHICKS Chat we are sharing some common fitness trends and beliefs people have when it comes to their health that we wish would either disappear or at the very least shift slightly as well as sharing our top 3 fitness trends we love and will love until the end of time. These […]

With AI being at the forefront of many conversations right now, we wanted to share our thoughts on how AI will never be able to replace a real life coach. Instead we are sharing how you as a coach, or aspiring coach can use AI with your clients to enhance your coaching business and practices […]

If you are someone who loves fitness and wants to spread that healthy love but are afraid of how to make a living in this industry, this episode is for you. This is a recent live training we hosted where we share the three things we did differently as coaches and in our business to […]

After discovering one of our most loved podcasts over the last year was 7 ways to increase your veggie intake, we thought about doing the same thing but with our most loved macronutrient – PROTEIN!   If you are looking to up your nutrition game and support your clients better on shifting habits fast and […]

We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness business from our living room, with our Million Dollar Workout Lab. This is a replay to our recent live interactive training […]

Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, why choose a summer fast track program? What benefits are there to fast tracking your success? What is included in this […]

Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today to sharing your top episodes you loved. We are discussing the most downloaded recent episodes as well as some of our […]

We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at home VHS workouts, yes we are that old lol. Since there at home workouts have evolved and so has the approach. […]

Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to what we “think” we should do or what we maybe have tried in the past but it is not necessarily the […]

When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consistency.  In this episode, Head Chick Laura shares her top 4 simple nutrition habits that you can […]

What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, which is a part of the equation, but there is actually so much more to it. Today on FIT CHICKS Chat […]

Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a big down swing. Today we are chatting with Fitness and Nutrition Graduate and founder of Fearless Fitness, Dani Goss, about how […]