FIT CHICKS Chat

Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah. Mariam has been a nurse for over 20 years and was struggling with her own health and wellness. She originally took this program to learn for herself but quickly realized through helping others during the program that this […]

Day 4 of the 5 part Grad Spotlight Series and we are chatting with Whitney Hass. As a new mom, Whitney wanted to create an opportunity for herself to work from home, on her own schedule and with loads of flexibility, which is why she took the Fitness and Nutrition Expert Certification program. Since graduating […]

Day 2 of our 5 part Grad Spotlight Series and we are chatting with Carmalita Rodgers. An exceptional coach and graduate of the Fitness and Nutrition Expert Certification program. After 20 plus years in education, Carmalita felt it was time for a change of “classrooms” and became a certified coach so she could helps others […]

Today kicks off a very special series on FIT CHICKS Chat where we will be sharing behind the scenes stories and details from our graduates of the Fitness and Nutrition Expert Certification program. Today’s episode we speak with Diane Angle, a coach and graduate of the FNE program who at 50 started a whole new […]

When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach should consider adding to their arsenal to help clients reach their goals. These are 3 things we implemented in our coaching […]

Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the top 3 things you do need as a coach so you can effectively help your clients reach their goals. These things […]

Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn’t kill you makes you stronger mentality” and struggled with the thought that it had to be all or nothing to make […]

If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is for you. Today we have a chat with Glenda Costa, former 25 plus year corporate accountant and now proud owner of […]

Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep in this interview about her journey with self love, understanding the connection of physical and mental health and how fitness can […]

Self sabotage can be very sneaky and show up in ways we don’t even think.  In this episode, we share the 4 ways you or your clients could be sabotaging their success that have nothing to do with food.   Last Chance to become a Certified Holistic Nutrition Weight Loss Coach!  Our next 8 week program […]

On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast!  In this workshop, Head Chick Laura dove into what it really takes to be a successful coach  and how to uncover where you are stuck […]

When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow?  In this episode, we talk about how to navigate through all the noise to find what works for you and your clients so you can stop feeling overwhelmed and start […]

It’s 2023 and as every year brings a shift when it comes to nutrition trends.  This drives the way we coach, the programs we build and what clients are looking for support with.  In this episode, we share our top 5 nutrition trend predictions and how these will affect you as we head into the […]

The way we THINK about food drives our relationship with it.  If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this episode, we share the top 3 ways we use to help shift your thinking around food that will support you or […]

Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you.  In this episode, we get really personal and share our top 3 lessons we have each learned in 2022, how it has changed us personally […]

Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are going to either be making a resurgence or be on their way out the door. Today we discuss the top fitness […]

Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA about their experience as a coach, why they finally decided to take the leap of faith, how they conquered their own […]

What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something new. In this episode, we share our 2023 process that we have just gone through to set up for the new […]

At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life to make a change, which is why we are so deeply honored and excited to share our interview with the inspirational […]

Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week.  If you are looking to up your nutrition game and support your clients […]

When we decide to set a goal, at first it feels amazing.  There is a feeling of hope, possibility and transformation that is exciting!  Then the self doubt kicks in and we quit.  In this episode, we share why your goals should feel uncomfortable, the shifts you need to make to stay the course and […]

Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner […]

When we think of investing in our health, we typically think of our fitness & nutrition.  There are actually 5 areas of health that you need to be actively investing your time, money and energy into before the end of the year.  In this episode, we help you develop your health investment plan to help […]

Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal?  In this episode, we are taking you through the 5 keys things you must do to not only create a successful weight loss program BUT to also coach a client to their weight loss goal […]

When it comes to weight loss, calories in vs calories out is still the traditional approach.  But what happens when you do that and getting to your goals is total struggle?  In this episode, we are taking you through the 4 things that have nothing to do with calories that may be holding you or […]