FIT CHICKS Chat

Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and  introduce you to […]

Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think.  In this episode, […]

As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and lifestyle […]

Menopause is one of the hottest topics right now in women’s health and coaching.  And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey.  In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing about […]

If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and founder of The Pause, Breathe, Reflect Meditation and Gratitude App where he helps clients to learn the art of mindfulness and […]

Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a […]

Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world.  Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching.  In this episode, we are sharing our […]

In our opinion, nutrition is the foundation for all health coaching ESPECIALLY if your goal is weight loss.  But learning the skill of nutrition coaching is not enough to launch a successful business and get paying clients.  In this episode, we are diving into the business of holistic nutrition, health and weight loss coaching including […]

Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will  be sharing with you some nutrition and health habits she wasn’t aware were so important  to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes […]

Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating.  In this episode we dive into the common coaching hurdles you have to anticipate and overcome to get your clients to successfully hit their weight loss goals, what you need to include in a […]

Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals.  But with so many options out there it is so hard to know which one is right for you!  In this episode, we are diving into why protein goals are […]

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In part of this 2 part series, we are […]

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In this 2 part series, we are joined by […]

Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you.  In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and […]

With the new year fast approaching, today on FIT CHICKS Chat we are sharing how to decide on your dream path. Your dream path is the journey you desire most in life for your life, health or career but maybe have not yet gotten clear on what that looks like or the steps to reach […]

The holidays can be a very stressful time for you or your clients if on a weight loss journey.  Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!).  In this episode, we are talking […]

With the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your program. Today on FIT CHICKS Chat, Laura and Amanda chat all about the top 5 essentials for a fitness plan in […]

Do you want to know how we made over 6k a month teaching fitness classes 2 x per week (per location) and never stepped foot in a gym as a trainer? Today, we share the insider scoop on how we built a 7 figure fitness business without having to ever teach in a gym setting. […]

Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification!  In this episode, we take you behind building a certification program with Naturopathic doctors,  why menopause was the focus for our next program and how […]

This episode is for all coaches and up and coming coaches who have dreamed of taking their practice online but are feeling so stuck with how to actually do it. Maybe you have watched a few webinars here and there or read a few articles about the steps to building an online coaching program, but […]

Menopause is a natural phase of life.  However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging.  In this episode, we’ll explore five common reasons why coaches may struggle to effectively support women in peri-menopause and menopause and what you need to know as a health coach […]

In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s.  Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause.  This is also the first conversation into a very special secret […]

Starting a weight loss program can be hard and the success rates are very low.  The reason is we don’t take the time to set ourselves up for success BEFORE we start.  There are 6 things you need to do in advance of stepping into your weight loss journey that will set you up for […]

Oftentimes in life we reach a point where we think, ok what’s next? Maybe the kids are grown and moved out or a little more independent. Maybe we are thinking about the next steps in life like a career change, a retirement plan or even just a full on 360 to switch gears. Cathy Bjorndalen, […]

As a stay at home mom, sometimes it can feel as though you lose yourself in the day to day. You continue to put your dreams, aspirations and ideas on the back burner so you can stay focused on the family’s needs.  Kai, a graduate of our Holistic Nutrition Weight Loss Coaching program also felt […]