Brandon & Sheree Cobia

Fit Chat

Health EN ↓ 31 episodes

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.

Be sure to visit the podcast's website and support the creator: purefitpal.com

Author

Brandon & Sheree Cobia

Episodes

EP: 6 - Relationship Fitness 29.09.2022 21:27

Why do we need relationships? How to get relationships with the right people? How relationships affect our health? What’s one relationship u need to act on today?

EP: 5 - Supplementing your nutrition 25.09.2022 18:27

Why supplement? We are overfed and undernourished. WE choose convenience over health. Gaps in nutrition (only 2% of us get our recommended amount of fruits and veggies) Heart disease #1 killer in US (we are fat and immobile) Cancer is #2 killer in US (can be helped with nutrition) 60% of cancer related deaths could be prevented Diabetes is gateway to multiple other health issues, 90% of type 2 dia...

EP:4 - Fundamentals of Nutrition 24.09.2022 17:54

Why does it matter? Food is fuel Nutrition vs Exercise...which is more important? Lifestyle vs diet What to eat/not eat?   Balanced whole foods Live in moderation Deserts, fast food, processed food, alcohol Water intake How do you start and better yet stick with it? Cooking vs meal prep Eating at home vs dining out

EP:3 - Our Physical Fitness Philosophy 24.09.2022 22:25

How to train most effectively and why. Weight training vs cardio Home workouts vs gym Workout frequency & rest days Stressing your body until it sweats

EP:2 - When life throws you a curveball 11.09.2022 20:55

Well, we didn't think this would be the topic in our first podcast, but life happens. After 21 years in at a fortune 50 company, I got fired.  We talk thru how our family walked thru that.

EP:1 - FIT CHAT Podcast: What, Who, Why, When, & Where? 04.09.2022 19:35

WHAT is the FitChat Podcast? Physical fitness - different ways to train and how to maximize results/time; finding a sustainable diet to keep you healthy and get the physical results you are looking for. Supplementation to fill in gaps. Mental / Emotional fitness - keeping your brain in good shape; allowing time for rest and relaxation; actively managing stress and building resiliency to life; stay...