Fit Bod Blueprint

In this powerful episode of the Fit Bod Blueprint , Coach Tyler sits down with one of his longest-term clients, Stacey, to share her inspiring transformation—from being 74 pounds with a feeding tube and planning her own funeral, to becoming a strong, confident woman pursuing the stage.  Stacey opens up about the physical and mental challenges she’s overcome, including the decision to step back fro...

In this episode of the Fit Bod Blueprint , Phil and Tyler tackle a hot summer topic: how to navigate vacations without sabotaging your fitness goals—or your fun. Whether you're heading to the beach, the mountains, or an all-inclusive resort, they break down practical strategies for approaching food, movement, and mindset while traveling.  From the "Memories Over Macros" mantra to setting expectati...

Phil and Tyler sit down to unpack the most controversial relationship in strength training: the deadlift. Is it a ride-or-die lift that deserves a long-term commitment, or is it more of a seasonal fling you outgrow over time?  In this episode, they talk through:  • How deadlifts fit into different seasons of training  • Why some people swear by them while others swap them out  • Coaching insights...

Ever wonder why you’re gasping after stairs but crushing your jog? Or why your fat loss stalls when you cut carbs too low? In this episode of FitBod Blueprint , Phil and Tyler geek out (in the best way) about glycolysis — the body’s metabolic switch that turns carbs into clean-burning energy.  You’ll learn:  Why keeping carbs in your fat loss phase actually helps preserve muscle How your body shif...

In this episode of the FitBod Blueprint , Phil and Tyler get real about one of the biggest difference-makers in coaching success: setting the right kind of goal. From personal updates on dad life, backyard battles with dandelions, and deadlift PR dreams, they dive deep into the power of goal setting—and why most people stop setting them by age 25.  Phil and Tyler break down the SMART goal system—S...

In this powerful and down-to-earth episode, Coach Tyler sits down with his long-time client David, who began his coaching journey in his late 50s and is now thriving at 62. Together, they reflect on nearly five years of consistent work through fat loss, building phases, injuries, and even a pandemic.  David shares his early years of training influenced by bodybuilding magazines, his regrets about...

In this episode of The FitBod Blueprint , Phil and Tyler dive into a real talk about alcohol and how it affects fat loss, muscle building, and overall health. Whether it’s a glass of wine with dinner or a full-blown weekend bender, they break down what’s actually happening in your body, how to track it, and why even "zero-carb" drinks still pack a punch.  Tyler shares how hauling 11 yards of dirt...

In this episode of The FitBod Blueprint , Phil and Tyler talk candidly about what to do when life throws you curveballs—and how to stay on track with your goals anyway. Whether it’s injury, family chaos, burnout, or plain old bad luck, adversity is part of the journey.  Tyler shares a recent string of setbacks with his own training, and Phil dives into the difference between default responses (lik...

In this episode of The FitBod Blueprint , Phil and Tyler get real about what they wish they knew 10 years ago when it comes to fitness and body composition. From being crushed by insane training volume and unsustainable cardio, to learning the hard way about healthy minimums for carbs and fats, this one’s packed with both laughs and lessons. Tyler also brings a coaching perspective on how to actua...

In this episode of The FitBod Blueprint , Phil and Tyler dive deep into everything you need to know about building a home gym . Whether you're considering ditching the commercial gym to train at home or you're trying to decide if a home setup is even right for you, we’ve got you covered.  They discuss: ✅ The mindset shift needed to make home workouts effective ✅ Pros & cons of training at ho...

Too many people start and stop with coaching, jumping in for a few months, then quitting, only to come back right where they started. Sound familiar? In this episode, Phil and Tyler tackle why this cycle keeps people from seeing real, lasting results—and how to break free from it for good.  They cover:  ✅ Why hopping from coach to coach (or quitting and restarting) keeps you stuck ✅ The real rea...

In this episode of The FitBod Blueprint , Tyler kicks things off by celebrating his 36th birthday and sharing an exciting new training goal—deadlifting 500+ pounds . He discusses his switch to Westside Barbell programming , incorporating max effort and dynamic effort days , and how it’s a new challenge after years of powerlifting and bodybuilding.  Phil and Tyler then dive into another round of Da...

 In this episode of The FitBod Blueprint , Phil and Tyler continue their discussion on Atomic Habits by James Clear, diving into Chapter 14: "Make Good Habits Inevitable and Bad Habits Impossible." They break down how reducing friction makes it easier to stick to good habits while increasing friction can eliminate bad ones. 

  In this episode of The FitBod Blueprint , Phil and Tyler dive into the powerful Two-Minute Rule from James Clear’s Atomic Habits and how small, consistent actions can lead to major changes over time. They break down how starting with just two minutes of effort—whether it’s putting on your workout clothes, reading one page, or prepping one meal—can create momentum and make habits stick. They also...

In this episode of The FitBod Blueprint , Phil and Tyler tackle the common struggle of parent guilt when it comes to prioritizing fitness and self-care. They break down why staying active isn’t selfish—it’s essential for maintaining energy, setting a positive example for your kids, and even improving your long-term health. They also share practical strategies for fitting workouts into a busy sched...

In this episode of the FitBod Blueprint, Coach Phil and Coach Tyler tackle a popular fitness topic with a fun twist: 'Date, Marry, Eliminate – Supplement Edition.' They break down the pros and cons of creatine, protein powder, and fat burners, sharing science-backed insights to help you decide which supplements are worth your time and money. Along the way, they debunk myths, share personal experie...

In this episode of the FitBod Blueprint, Coach Phil and Coach Tyler dive into the details of their exciting $5,000 coaching giveaway to kickstart 2025! Learn how you can win a six-month coaching scholarship designed to transform your fitness and your life. Plus, hear their thoughts on building sustainable systems, the power of small changes, and how fitness impacts every aspect of life. Don’t miss...

In this episode of The FitBod Blueprint , Coach Phil Pirtle and Coach Tyler Wiebe tackle a common pitfall in fat loss journeys: the relentless seven-day-a-week dieting mindset. They explore why constant restriction can backfire, leading to burnout, increased cravings, and a strained relationship with food. Phil and Tyler break down two powerful strategies to combat this cycle: Refeed Days: Control...

In this episode of The FitBod Blueprint , Coach Phil Pirtle and Tyler Wiebe dive deep into one of the most overlooked pillars of health and fitness: sleep . With the holiday season in full swing and stress levels rising, it’s more important than ever to focus on quality rest. Phil and Tyler break down the 3-2-1 Sleep Method , a simple yet powerful strategy to optimize your nighttime routine: 3 hou...

Summary In this episode of the FitBod Blueprint, Coaches Phil and Tyler discuss the intricacies of designing a personal training program. They explore the importance of understanding client needs, time constraints, and the significance of enjoyment in exercise selection. The conversation delves into the benefits of compound movements, the concept of intensity, and the RIR (Reps in Reserve) method...

Welcome to the debut episode of the Fit Bod Blueprint podcast! In this episode, we explore exercise selection with a fun and lighthearted twist: "Date, Mary, Eliminate." It's all about bringing enjoyment to your fitness journey—deciding which exercises you love, which are worth committing to, and which just don’t spark joy. Tune in for an engaging discussion that reminds you the gym can be a place...