Monica Sancio

FIT and Healthy From the INSIDE Out by Monica Sancio

Health EN ↓ 647 episodes

❤️‍🔥Lose Weight. Feel Great. ❤️‍🔥Master Your HIGH VIBE and Get Your Best Abs: From the Inside Out. By Monica SancioBiologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING 🎧MonicaSancio.comTikTok @monicapower1 🎉 @monicasancio IG❤️ Exercise + Nutrition + Positive Attitude 💪🏼💜SUBSCRIBE, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU!ESPAÑOL Solo AHORA EN EL NUEVO PODCAST: "La Coach de Abdomen y Cuerpo de ADENTRO Hacia Afuera y DOMINA TU ALTA VIBRA"Ejercicio + Nutrición y ActitudSi prefieres:Nuevo Podcast aparte sólo en Español:PodcastES.MonicaSancio.com

Author

Monica Sancio

Episodes

🎉 REINVENT YOURSELF 2020 + 🎉 ONE-ON-ONE FIT LIFE COACHING: Insights & Recommendations 27.11.2019 27:22

📲Email me to grab an exclusive spot of my FULL ATTENTION: 📲 monicasancio@gmail.com C/C monica@fit90x.com

🎉Monica Vegan Fit Podcast (English & Español) 25.11.2019 0:59

🥰😘 I thrive on ENERGIZING YOU to be Fit + Healthy + Happy & Free! My Holistic Philosophy: 1️⃣Eat & Drink mostly PLANT-BASED, towards VEGAN 2️⃣ MOVE around more, Get PHYSICAL. 3️⃣ Stay POSITIVE: Put YOUR FOCUS on what YOU CAN DO. ▶️ Because YOU taking CARE of YOURSELF & YOU BEING at YOUR BEST Makes ALL The Difference in the WORLD! Español 1️⃣ Come y Bebe principalmente BASADO EN PLANTAS, hacia lo...

🎥💜🎙NEW VIDCAST: Fitness & Personal Development: 4 Super TIPS 03.11.2019 17:13

✅ Here's the corresponding VIDEO = FITNESS and PERSONAL DEVELOPMENT 🎥 https://youtu.be/FebseUATzUU

THE PILATES BODY CHALLENGE By Brooke Siler & my TIPS 31.10.2019 47:24

Why Pilates may be the ultimate for YOU! Posture & mobility starting where you are!

⭐️🍎THE SCIENCE OF GETTING RICH 😁💖 The core of THE SECRET to Health, Wealth & LIFE 🙌🏼 26.10.2019 20:07

This is the book that Rhonda Byrne used for THE SECRET Success movie! 🌟🌟🌟🌟🌟 THANK YOU 📲 Podcast. MonicaFit.com

🎉LA CIENCIA DE HACERSE RICO 🤩💜Más Allá del DINERO 💵 La Base de EL SECRETO 26.10.2019 21:53

Del libro por Wallace D. Wattles, "LA CIENCIA DE HACERSE RICO" 🙌🏼💖 Si te gusta, porfa apoya este Podcast con ⭐️⭐️🌟🌟🌟 y 📲 Podcast. MonicaFit.com ✅ http://www.ceroexcusas.com/2016/12/20/la-ciencia-de-hacerse-rico-por-wallace-d-wattles-resumen-libro-gratis/ ✅

ESCUCHA 🎙LO MÁS IMPORTANTE para Estar FIT💪🏼 + Saludable y FELIZ 😁 Tips Vitales PARA TI 🤩 23.10.2019 20:39

🌹GRACIAS por Tu Apoyo 📲 Podcast. MonicaFit.com & TV.MonicaFit.com

🎙LISTEN UP: Take Care of YOU! 💪🏼Exercise + Nutrition & 😁Attitude PRIORITIES NOW ✅Recommendations 23.10.2019 15:10

💖THANK YOU for your Support 📲Podcast. MonicaFit.com

VIDCAST 💪🏼How to Get Fit in the Office 💻📲 18.10.2019 9:13

Fun Tips 😂 Watch Video Here 📲 https://youtu.be/w1m4sf0Q8BE

La DIETA BASADA EN 🥑PLANTAS🍌LO MEJOR PARA TU 🧡SALUD INTESTINAL 🍉🍌🍏🍇🍓 17.10.2019 33:38

GRACIAS ⭐️⭐️⭐️⭐️⭐️ ¡Suscríbete + Comenta y Comparte! Referencias: https://foodrevolution.org/blog/best-foods-for-gut-health/amp/ & https://www.pcrm.org/news/health-nutrition/plant-based-diets-promote-healthy-gut-microbiome & 🥑 https://www.makesauerkraut.com/how-long-to-ferment-sauerkraut/

THE BEST GUT 🍌🥑SCIENCE & SENSE: 🧡PLANT-BASED DIETS For HEALTHY GUT MICROBIOME & YOUR HEALTH 💜🙌🏼 11.10.2019 48:30

THANK YOU ⭐️⭐️⭐️⭐️⭐️ Subscribe + Rate & Share! References: https://foodrevolution.org/blog/best-foods-for-gut-health/amp/ & https://www.pcrm.org/news/health-nutrition/plant-based-diets-promote-healthy-gut-microbiome 🥑https://www.makesauerkraut.com/how-long-to-ferment-sauerkraut/

🙌🏼 #Fit90X Happy Life Coaching + Holistic & Intuitive Natural Yogylates 🧘🏼‍♀️🧘🏼‍♂️ 09.10.2019 22:02

📲 Podcast. MonicaFit.com

🙌🏼 Coaching #Fit90X de Vida Fit + Saludable y Feliz + YogYlates Natural Holístico e Intuitivo 🧘🏼‍♀️🧘🏼‍♂️ 09.10.2019 23:28

📲 Podcast. MonicaFit.com

💜Cómo Relajarte 🧘🏼‍♀️YA Con Técnica Gratis 🕉 04.10.2019 16:18

Gracias ⭐️⭐️⭐️⭐️⭐️ Podcast.monicafit.com VIDEO 🎥 https://youtu.be/P6wjCCM8HDQ

🧘🏼‍♀️How to RELAX 💖in the 🕉MOMENT NOW 💕 04.10.2019 9:17

Love & Gratitude ⭐️⭐️⭐️⭐️⭐️ Thank you: Podcast. Monicafit.com Ref: MY VIDEO 2 minutes = https://youtu.be/PK-v93fjQTU https://www.healthline.com/health/alternate-nostril-breathing#risks

🧘🏼‍♀️Práctica de Ejercicios YogYlates💪🏼💜 01.10.2019 10:35

DisFRUTA ⭐️⭐️⭐️⭐️⭐️

🧘🏼‍♀️Sharing Some of my Natural Yogylates Practice 💖💜 01.10.2019 10:15

EnJOY ⭐️⭐️⭐️⭐️⭐️

🙌🏼 EJERCICIOS FUNCIONALES - Recomendaciones CLÍNICA MAYO 🤩 28.09.2019 21:51

✅ Gracias por escuchar, por compartir, por suscribirte y por apoyar este 📲PODCAST.monicafit.com ⭐️⭐️⭐️⭐️⭐️ https://www.mayoclinic.org/es-es/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680

🙌🏼 FUNCTIONAL FITNESS - MAYO CLINIC Recommendations & More! 28.09.2019 13:02

SHARE & Support this Podcast ⭐️⭐️⭐️⭐️⭐️ Podcast.monicafit.com ✨✨✨✨ Reference: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680

💪🏼3 THINGS TO BE GRATEFUL FOR YOUR HEALTH 🤩 23.09.2019 19:16

Notes for A Healthy Mind: BE PRESENT! And Get this ABS GUIDE 🙌🏼 RevealYourAbs. MonicaFit.com 🌹

🙌🏼 3 BASES DE TU ÉXITO SALUDABLE y EN GRATITUD 🎉 23.09.2019 26:11

🎉 GetAbs. MonicaFit.com 👏🏼

🙌🏼18 BUENAS RAZONES PARA HACER SENTADILLAS: 🏋️‍♂️💪🏼PARA TU ALEGRÍA Y TU SALUD🎉 19.09.2019 27:39

En este episodio, de esta nueva temporada, comparto algunas experiencias, pensamientos, secretos... Y hasta mi cumpleaños y edad ; ) así como 18 BENEFICIOS de hacer sentadillas, dondequiera que estés. GRACIAS por escuchar, apoyar y compartir este podcast. SUSCRÍBETE AQUÍ y en mi Canal de YouTube, para mostrarte y enseñarte sentadillas muy pronto: http://TV.monicafit.com Y OBTÉN MI GUÍA para TUS M...

🙌🏼18 GOOD REASONS TO DO SQUATS🏋️‍♂️🏋️‍♀️ FOR YOUR HEALTH & JOY!🎉 19.09.2019 29:55

Here I share some insights, experience, secrets (even my Birthday & young age ; ) as well as more than 18 BENEFITS of doing squats, wherever you are! THANK YOU so much for listening, reviewing & sharing this podcast. SUBSCRIBE HERE & on my YouTube Channel to learn how to squat soon: TV.monicafit.com AND GET MY ABS GUIDE: RevealYourAbs.monicafit.com REFERENCES: https://www.urbanfitness.com.au/blog/...

🙌🏼DISCIPLINA en 3 PASOS 🦅que TÚ PUEDES Seguir A Tu Manera 💜 05.09.2019 10:14

🥰GRACIAS ⭐️⭐️⭐️⭐️⭐️ & 📲 Podcast. MonicaFit.com 💪🏼

💜DISCIPLINE & 3 Steps to Move Forward🦅 05.09.2019 6:14

THANK YOU 📲Podcast. MonicaFit.com ⭐️⭐️⭐️⭐️⭐️❤️