Monica Sancio

FIT and Healthy From the INSIDE Out by Monica Sancio

Health EN ↓ 647 episodes

❤️‍🔥Lose Weight. Feel Great. ❤️‍🔥Master Your HIGH VIBE and Get Your Best Abs: From the Inside Out. By Monica SancioBiologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING 🎧MonicaSancio.comTikTok @monicapower1 🎉 @monicasancio IG❤️ Exercise + Nutrition + Positive Attitude 💪🏼💜SUBSCRIBE, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU!ESPAÑOL Solo AHORA EN EL NUEVO PODCAST: "La Coach de Abdomen y Cuerpo de ADENTRO Hacia Afuera y DOMINA TU ALTA VIBRA"Ejercicio + Nutrición y ActitudSi prefieres:Nuevo Podcast aparte sólo en Español:PodcastES.MonicaSancio.com

Author

Monica Sancio

Episodes

COFFEE ☕️ GOOD for YOUR BRAIN 🧠 04.05.2019 30:28

Thank You for your support: 🙌🏼 Podcast. MonicaFit.com 📌References: https://www.sciencedaily.com/releases/2018/11/181105160825.htm & https://www.healthline.com/nutrition/coffee-brain

💪🏼El Argumento Irrefutable para ser 🥑Más VEGANOS 🙌🏼 04.05.2019 42:41

Gracias por tu apoyo: $1 al mes hace la diferencia = ❤️ Apoya este Podcast de FIT MOTIVACIÓN 💜Y te invito a ser parte del Grupo Test de FIT90X DALE CLICK AQUÍ Español • Anchor • Español 2 Menos Sufrimiento • Argumento #1 • Los Veganos NO Somos SANTOS 😇Más Reflexiones • ... Argument 2 • Seamos Amables c los Animales

💪🏼Simple, Bullet-Proof Case for VEGANISM 🥑Why YOU CAN (at least) FLIRT 😉 with VEGAN 02.05.2019 20:40

Irrefutable & Thank You for your Support: ✅ Podcast. MonicaFit.com 💪🏼 References:  https://medium.com/@ReasonedVegan/the-simple-bulletproof-case-for-veganism-ec32f9c15fb6 https://news.cornell.edu/stories/1997/08/us-could-feed-800-million-people-grain-livestock-eat

🙌🏼Ponte FIT YA: ✅Movimientos para la Firmeza 💪🏼y Movilidad de Todo tu Cuerpo Cuando Quiera💕s 27.04.2019 21:58

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🙌🏼Work your BODY ✅NOW: Get Firm💪🏼 & Functional Anywhere! 💕 27.04.2019 17:12

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Cómo los demás influyen en tu Peso y Actitud 🤗¿Amistades Peligrosas o Saludables y Exitosas? 🥰 26.04.2019 55:38

📲 Podcast. MonicaFit.com

Who Are Your Friends? 🙌🏼BE with the RIGHT PEOPLE for HAPPINESS & SUCCESS! 🥰 24.04.2019 30:01

Are you the average of the 5 (or more) of the people you hang around with and are connected to? To MARK & CHRIS 🤗 Love ❤️ Mónica 🌹Thank you for sharing this Podcast with all of your awesome friends! 🤩 and Support our Movement starting at $0.99 💕 Podcast. MonicaFit.com https://medium.com/the-mission/youre-not-the-average-of-the-five-people-you-surround-yourself-with-f21b817f6e69

💜Hay que DORMIR para tener SALUD -10 Mitos 🙌🏼 22.04.2019 25:32

Gracias por tu apoyo 📲 Podcast. MonicaFit.com y Ref: https://cnnespanol.cnn.com/2019/04/17/10-cosas-erroneas-que-pensabas-que-eran-buenas-para-dormir-pero-te-pueden-enfermar/amp/

We Gotta SLEEP: Myths & Realities about SLEEP 😴 22.04.2019 20:57

Myths & Realities about SLEEP 😴 THANK YOU for supporting this Podcast 📲 Podcast. MonicaFit.com https://amp.cnn.com/cnn/2019/04/16/health/sleep-myths-facts-study/index.html• SLEEP • Sleep Myths • Last myths & Tips 😴 (1 of 4) • Last myths & Tips 😴 (4 of 4)

💪🏼 Entrenamiento 🏋️‍♀️ Pesas 🏋️‍♂️ (ACE) 21.04.2019 24:12

Gracias por apoyarme: 📲 Podcast. MonicaFit.com 💕

💪🏼Weight Training 🏋️‍♀️🏋️‍♂️ for Women (ACE) 20.04.2019 18:26

Support 📲 Podcast. MonicaFit.com Ref: https://www.acefitness.org/education-and-resources/lifestyle/blog/5502/a-girls-guide-to-gaining-muscle-weight-training

🏄🏼‍♂️🏄🏼‍♀️En El Piso Mini Rutina 🧘🏼‍♂️🧘🏼‍♀️YogYlates Primitivo 20.04.2019 18:27

📲Apoya miPodcast. MonicaFit.com Gracias 🤗💕

🏄🏼‍♀️🏄🏼‍♂️On The Floor: Primal Yogylates 🧘🏼‍♀️🧘🏼‍♂️ 20.04.2019 17:30

Support this Podcast & Movement with just $0.99 📲 Podcast. MonicaFit.com 🥰 Thank You 🙏🏼

😁💚 3 TIPS Prácticos p Estar FIT FELIZ🕉💕 16.04.2019 18:11

Podcast. MonicaFit.com

😁💚3 Practical Tips To Be Fit & Happy🕉💕 16.04.2019 15:41

Correction: Hero Pose 🕉 Podcast. MonicaFit.com

🙌🏼3 Tips y 4 Respiraciones🥰 para Sentirte BIEN AHORA 😁 14.04.2019 30:01

Apoya este Podcast y Nuestro Movimiento FIT 💟 Podcast. MonicaFit.com GRACIAS 💙

✅ 3 TIPS To FEEL GOOD & MORE TO GET 🙌🏼INSPIRED & MOTIVATED NOW 💙 11.04.2019 24:12

Get tips & inspiration from mentors & me! THANK YOU for listening & supporting my Podcast. MonicaFit.com ⭐️⭐️⭐️⭐️⭐️ on ITunes

4 MOVIMIENTOS 💪🏼EFECTIVOS p Estar FIT Móvil y con la Pelota 🏀 11.04.2019 29:40

⭐️⭐️⭐️⭐️⭐️Podcast. MonicaFit.com 🙌🏼 Tú apoyo comenzando con $0.99 al mes Hace La Diferencia. Gracias 💕

4 EFFECTIVE 💪🏼FIT MOVES To Do Anywhere & More w the BALL 🏀 11.04.2019 20:21

⭐️⭐️⭐️⭐️⭐️ Podcast. MonicaFit.com Thank You 🤗 Even $0.99 a month can MAKE A DIFFERENCE!

🌺Toma AGUA de JAMAICA para Adelgazar y tener SALUD 💪🏼 BENEFICIOS ASOMBROSOS 💕 09.04.2019 52:47

Gracias por tu apoyo con ⭐️⭐️⭐️⭐️⭐️✌🏼💜🧡🌺🙌🏼 http://Podcast. MonicaFit.com 💟  Thank you for listening + SUBSCRIBE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU 🙌🏼 Support our POSITIVE ENERGY Movement HERE: http://Podcast. MonicaFit.com References: https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html https://www.medicalnewstoday.com/articles/318120.php https://draxe.com/h...

🌺HIBISCUS TEAa LOSE WEIGHT + IS SO YUMMY NUTRITION 💪🏼AWESOME BENEFITS 09.04.2019 51:01

Thank you for listening + SUBSCRIBE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU 🙌🏼 Support our POSITIVE ENERGY Movement HERE: http://Podcast. MonicaFit.com References: https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html https://www.medicalnewstoday.com/articles/318120.php https://draxe.com/hibiscus-tea/

🧡💜Para Ser FELIZ Hazlo con SIGNIFICADO 07.04.2019 53:23

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🙌🏼Be HAPPY😁 Do What Gives You 💚MEANING 💜 05.04.2019 42:46

Just $0.99 MAKES A DIFFERENCE 📲 Podcast. MonicaFit.com 🙌🏼Thank You 🙏🏼💜 References: https://www.psychologytoday.com/intl/blog/the-meaningful-life/201810/got-meaning THANK YOU @DrMeaning ! Maybe I can interview you some time soon!

🙌🏼ÁNIMO + 🧘🏼‍♀️🧘🏼‍♂️Yoga e Inspiración 03.04.2019 22:52

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🙌🏼 CHEERS + Best 🧘🏼‍♀️🧘🏼‍♂️Yoga Poses To Jump Back! 03.04.2019 23:47

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