Fit and Focused: Wellness for Busy Women

WHAT IS MLK DAY??? 22.01.2019 14:11 ↓

I talk about what MLK day is and my opinions on it. As an American and as a black man. Enjoy.

#10YearChallenge 15.01.2019 9:34 ↓

I wonder how many people feel really old that are doing the 10 year challenge lol I do just thinking about it. So many people made progress in 10 years. My opinion about this challenge.

I Gotta Get Rich Quick!!! 14.01.2019 21:18 ↓

With all the different get rich quick schemes out there, it’s hard to choose if it’s something for you or it’s a waste of time. This episode I talk about my experience and my opinion about get rich quick schemes. Enjoy

New Year. New Me 13.01.2019 12:56 ↓

This episode looks at my 2018. All the good moments and accomplishments. Looking forward to 2019.

Black Friday 22.11.2018 20:36 ↓

My thoughts and experiences with Thanksgiving and Black Friday. Do you agree???

The Effects Of Intermittent Fasting On Me... 28.10.2018 26:46 ↓

My thoughts and feelings toward intermittent fasting

Why I Do What I Do... 28.10.2018 17:27 ↓

What drives me to do what I do??? Why do I wake up early?? What’s the end game?? All questions answered in this podcast.

Positive Vibes Only 20.10.2018 9:43:20 ↓

Being negative is easy. Being positive is hard. You choose.

Cancer. Positive or Negative 15.10.2018 33:16 ↓

Cancer has affected a lot of people. But what are you going to be, positive or negative about it?

Stop Caring. Start Focusing. 07.10.2018 7:40 ↓

There comes a point in your life when you need to focus on you and only you. Focus on your development and success nothing else.

Age Is Nothing But A Number 07.10.2018 7:22 ↓

Age is usually a big deal to people but I’m realizing age means nothing. Here’s why...

The beginning 30.09.2018 2:01 ↓

Testing this app out. Seeing what’s it all about.