Fit and Fabulous at Forty and Beyond with Dr Orlena

'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause!  In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health.  Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause you might be missing, and find out why the 'd...

Ever wonder why some healthy eating plans stick while others fail? Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think.  In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!).  Learn how to break free from sugar cravings without feeling depri...

Ever wondered what a health expert ACTUALLY eats? 🤔 In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story... You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest o...

Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause. 🔍 Discover: - The truth about PCOS and why it's often misdiagnosed - How nutrition can be a...

Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover: • The truth about Hormone Replacement Therapy (HRT) • Innovative approaches to managing menopause symptoms • Expert insights on weight management, mood changes, and more Whether you're approaching menopause, in th...

Struggling with meal timing or emotional eating? 🍽️  In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating. Discover how treating every meal as a reward can transform your relationship with food.  Whether you're juggling family schedules or looking to improve your self-care routine, th...

Listen to Sherea's inspiring story of health transformation!  At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food.  Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing.  Tune in to hear practical tips and heartfelt motivation for your own wellne...

Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️  In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust.  From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and prac...

Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗 Discover: The truth behind those 100-year-old claims 👵👴 What REALLY matters for a long, healthy life 💪 Simple, enjoyable ways to boost your wellbeing 🌟 Plus, learn about an exciting 5...

Feeling stuck in your health journey? You're not alone.  In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed.  From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes.  Tune in to hear ho...

Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought p...

Tired of stressing over what to cook every night? 🍽️  Dr. Orlena's latest podcast episode is a game-changer!  Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes.  Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘  Watch Stop D...

Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness.  Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s.  Tatiana's powerful insights on self-care, mindset, and the true meaning of he...

Are you looking to transform your mindset around money and wellness? Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're struggling with your finances or your relationship with food, Beverly&apos...

🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗 Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years. 🔑 Key takeaways: The truth about protein intake (it's...

Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals?  Get ready to transform your approach to wellness. In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello t...

In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges. Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fost...

Beth shares her struggles and wins on her weight loss journey. Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include: Human Drive for Glucose: Seeking glucose is a natural human drive, not a personal failing or lack of willpower. Two-Week Reboot: Do everything "perfectly" for t...

Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢 In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoying life's special moments. From nav...

Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler."  In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improvements to your physical and mental well-being. Learn how...

Are you ready to transform your health journey into an enjoyable adventure? Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals.  Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. ...

Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it? In this episode, we'll dive deep into:  ✨ Practical strategies to turn setbacks into comebacks  ✨ The power of healthy ha...

Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence. Discover how Martha's transformative experiences and unique insigh...

Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back. In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in...

Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazi...