JJ Flizanes

Fit 2 Love Podcast with JJ Flizanes

Health EN ↓ 782 episodes

Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!

Author

JJ Flizanes

Category

Health

Podcast website

jjflizanes.com

Latest episode

Jul 7, 2026

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Episodes

Episode 77: Is the Scale Keeping You Stuck 19.12.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 76: How I Healed My Back Pain 18.12.2014

Sri Rao is a writer-director-producer based in New York City. He has created and sold numerous TV pilots in both network and cable television, spanning drama as well as comedy. Recent credits include dramas Alpha/Omega to BBC America, White House Affairs to NBC (with Craig Zadan & Neil Meron), Courtesan to Universal (with director Shekhar Kapur), The Black Widow to NBC, and comedy S.O.B. to ABC (w...

Episode 75: Roasted Chestnut Soup 16.12.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 74: Proper Form for Crunches 15.12.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 73: Numerology Decodes the Message in Your Life 12.12.2014

If you’re aware that the numbers around you are hidden messages about your life, today is your opportunity to discover what those messages are and how to ‘read’ them. The world around you is filled with information about your life. Why did you choose your house? What does your phone number say? What does it mean when you see the same time on the clock over and over again? When you decode the numbe...

Episode 72: Emotional Energy Mangement 12.12.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 71: Acupuncture for the Emotional Body 10.12.2014

Homa is a California State Board Licensed Acupuncturist and Herbalist and is certified by the Council of Colleges of Acupuncture and Oriental Medicine (CCAOM) in clean needle technique. Graduating Magna Cum Laude from Emperor's College of Traditional Medicine with a Masters Degree in Traditional Chinese Medicine, Homa specializes in pain management, internal medicine, and dermatology. She has exte...

Episode 70: Raw Macademia Nut Cream 09.12.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 69: Why Are You Walking with Weights? 08.12.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 68: What Your Style Says About You 05.12.2014

Kimberly Seltzer is a Therapist, Image Expert and Dating Coach based in Los Angeles. She utilizes the unique combined use of therapy, in-field date coaching, NLP and styling to help people with their confidence and dating life. Kimberly helps women and men update and discover their dating image through wardrobe consultation and assistance in purchasing clothes that fit each body type. She has deve...

Episode 67: Turning Trauma into Truimph 05.12.2014

Meg Haworth, Ph. D. is the private chef to some of the top stars, producers and directors in Hollywood. She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything. Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and...

Episode 66: Shifting Bad Habits into Good Habits 04.12.2014

Rita Black, C. Ht, Founder of the Shift Weight Mastery Process is a certified Hypnotherapist & Cognitive Coach with over a decade of experience in Smoking Cessation and Weight Management. Her own struggle with weight since childhood was the inspiration for Shift. By combining powerful hypnosis and cognitive coaching techniques with the proven 9 Skills to Weight Mastery, Rita has found a formula th...

Episode 65: How a Detox Changed My Life 03.12.2014

Mother of 2 and an Arbonne District Manager Tina Ly, has tried to squeeze 36 hours into a day. But in the last few months, she has moved from Independent Consultant to District Manger by teaching others how to change their lifestyle way of eating so that they can feel better and have more time with their families Before becoming a CEO of her household, she was a driven business leader at Genentech...

Episode 64: Paleo Berry Crisp 01.12.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 63: Why You Want to Use a Heart Rate Monitor 01.12.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 62: Understanding Chakras 20.11.2014

Intuitive healer and teacher, Shirin, brings over 20 years of experience to her expansive and powerful work. Drawing on global experience and a diverse background, Shirin's work incorporates the quantum healing techniques of ThetaHealing™, Native American systems of Spirituality, and Hawaiian Mysticism. Her teachers include: Native American teacher/revealer Ka'chi, Vianna Stibal, founder of ThetaH...

Episode 61: Stress and The Holidays 19.11.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 60: A Few Myths about Exercise 19.11.2014

Chef Varouj came to the realization that there is far more to food than the culinary aspect when he was diagnosed with non-celiac gluten sensitivity. Having made the shift to and reaping the benefits of the gluten free lifestyle, he became a certified gluten practitioner, and reignited his passion for nutrition. He now approaches food as medicine! Combining his culinary education in Italy and twen...

Episode 59: Raw Vegan Cheese 18.11.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 58: 3 Easy Isometric Exercises 17.11.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 57: Secrets of Self Control 13.11.2014

Dr. Lisa Galper has helped thousands discover their own Power Over Food and win freedom from the obsession and defeat that haunt yo-yo dieters, emotional eaters, and those who just hope to lose some weight! As a licensed clinical psychologist, author and workshop facilitator, Lisa Galper has transformed the eating behaviors of readers, workshop participants, health care professionals and organizat...

Episode 56: Grass Fed Vs Factory Farmed Meats and Fish 12.11.2014

Chef Varouj came to the realization that there is far more to food than the culinary aspect when he was diagnosed with non-celiac gluten sensitivity. Having made the shift to and reaping the benefits of the gluten free lifestyle, he became a certified gluten practitioner, and reignited his passion for nutrition. He now approaches food as medicine! Combining his culinary education in Italy and twen...

Episode 55: Easy Roasted Vegetables 11.11.2014

https://itunes.apple.com/us/podcast/fit-2-love-physical-emotional/id916562580?mt=2 http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was nam...

Episode 54: Top 5 Active Stretches 10.11.2014

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us tha...

Episode 53: A Woman's Role in Relationship with her Husband 08.11.2014

Suzanne Raja is the co founder of Ignite Passion Now. A transformational leader in her own right, she is vibrant and energetic, offering powerful humor, and inspiration that has helped thousands of couples find the essence of Igniting Passion in their relationship. Sharing joy and enthusiasm with everyone who crosses her path on and off the stage or in person, Suzanne delivers couples passion, sup...

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