Fisticuffs

On this episode I was joined by friend and Brazillian Jiu Jitsu black belt Germaine Gill Germaine has been training and competing in many different martial arts for many years and prior to that has done a variety of acrobatics including parkour Germaine and I discussed hos journey so far and his experiences with dealing competing in and out of the gym throughout the different belts, we also spoke...

I was joined by Bellator and Cage Warriors Professional fighter Aiden Lee Aiden has fought some of the biggest names in MMA and has a bright future ahead of him as he is training with some of Europe's best at Renegade over in Birmingham. On this episode we discussed his journey in MMA, overcoming obstacles and lessons he has learned along the way Aiden and I can be found on the below: Instagram :...

I was joined by friend and young MMA prospect Brad "Bad Intentions" Owen Brad has been actively training and competing in MMA since 2015 On this episode we spoke about Brads training and journey through MMA and his transition to training at Renegade. Brad and my social media is below: Instagram: Bradowenmma - DanLester_ Facebook: Bradley Owen - Dan Lester MMA   This episode is Sponsored by Ma...

I was joined on this episode by my friend and nutritionist Dean Kirk Dean is a nutritionist and has worked with a wide variety of people to achieve different goals. On this episode we spoke about weight cutting and different experiences Dean has come across during his time. Dean can be found on Instagram: Deankirknutrition This episode is sponsored by Mauler MMA Use code FCMMA20 at checkout for a...

Today I was joined by Steve "Diddy Kong" Aimable Steve is a Professional MMA fighter and has been since 2012. Steve has fought on a number of different fight shows including Cage Warriors. On this episode we discussed his journey in MMA and his lessons he has learned along the way. Steve and I can be found on the below: Instagram: steveaimable455 - Danlester_ Facebook: Steve Aimable- Dan Lester MM...

On today's episode I was joined by my friend and training partner Rick Selvarajah. Rick Selvarajah is a Pro MMA fighter who has fought some of the biggest names in UK MMA and continues to develop his skills in and out of the cage. We discussed a variety of topics including his journey in MMA, his experience in the spotlight and his comebacks from tough times. Rick and I can be found on the below:...

On today's episode I was joined by my friend Modestas Bukauskas Modestas is a UFC fighter, Former 2x Light Heavyweight World Champion at Cage Warriors and also appeared on the dating show "Take Me Out"  We discussed a number of topics including Modestas's journey in MMA, his training with Jon Jones and various other parts of Modestas's life. Modestas Bukauskas is Sponsored by: Distinct physio...

On today's episode I was joined by Mason Potter. Mason Potter is a Mixed Martial Artist who has set up blog on Instagram called "The British MMA Scene" On this episode we spoke about the origin of the blog, some hot topics in the current MMA world and some hypotheticals  Mason can be found on Instagram as @Masonpottermma and @thebritishmmascene

On today's episode I was joined by an old friend and Personal Trainer Mark Nesbitt. Mark's journey has taken through different sporting and academic avenues which we discussed on today's episode. Unfortunately due to signal issues the Podcast was cut short. You can find Mark on the below; Instagram: @themarkmethod Facebook: The Mark Method

On this episode of Fisticuffs I was joined by the current Cage Warriors Lightweight Champion Mason "The Dragon" Jones Mason is a Professional MMA fighter, he holds Black belts in Brazillian Jiu Jitsu, Kickboxing and Judo. In this episode we spoke about Mason's journey to being a World Champion, some of his experiences growing up and his time training overseas in some of the most renown MMA gyms in...

Today I was joined by my friend and training partner Sean Rosborough. Sean has been a martial artist for over 20 years and has started a unique photography endeavour where he incorporates his love for "Legitimate" Fighters, Athletes and people from all walks of life and photography. In today's episode we talk about a wide variety of topics including Sean's experience with training, overcoming sign...

Today I was joined by Professional MMA fighter and BJJ Purple Belt Richard Mearns. Richards martial arts journey started at a very young age and has lead him to train and compete all over the world.  In this episode we discuss his experiences from fighting, training, balancing being a professional athlete with a full time job and his social life   Richard is Sponsored by;  Black She...

Today I was joined by Micky Mills on the debut episode of the Fisticuffs Podcast Micky Mills is a Professional Boxer from Bedford. Micky has been in a variety of different sports and martial arts from a young age. In this episode we discuss some of Micky's experiences from training, fighting, dealing with mental health and some of the areas that are not always in the spotlight of everyday conversa...