Humility Health and Wellness LLC.

Fishing Without Bait: A Full Impact Mindfulness Podcast

Health EN ↓ 560 episodes

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

Author

Humility Health and Wellness LLC.

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Becoming a Scene Designer with Jessie Notarius | Epsidoe 395 15.08.2023

Join host Jim Ellermeyer in this episode of "Fishing Without Bait" as he sits down with special guest Jessie Notarius, also known as "The Unwilting Tatiana" in the world of pro wrestling. Together, they dive into Jessie's unique path – from discovering her love for singing and theater design to overcoming college admission challenges and finding a new passion in theater painting at Point Part Univ...

I Don’t Know | Episode 394 08.08.2023

Welcome to "Fishing Without Bait," where hosts Jim Ellermeyer and Producer Mike dissect the recent WWE SummerSlam in Detroit and the curious habit of fixating on flaws. They explore why we tend to concentrate on negatives, discuss the challenge of understanding others' lives, and question why some have more passion for their work than others. Join the conversation for insights that will broaden yo...

Creating Art On Social Media | Episode 393 01.08.2023

Join host Jim Ellermeyer and artist Mallory Sherman on 'Fishing Without Bait.' Explore growing up with Social Media, handling backhanded compliments, and fueling art and passion in this environment. Discover self-worth and creativity in today's interconnected world. Tune in for an enriching exchange on resilience and embracing your artistic spirit. Discover more of Mallory’s art at www.instagram.c...

Growing Up With Social Media | Episode 392 25.07.2023

In this episode of "Fishing Without Bait," host Jim Ellermeyer welcomes artist Mallory Sherman to discuss her experiences growing up with social media and the FOMO (Fear of Missing Out) it brought as a teenager. They explore the impressions of social media influencers and the effects of information feeds and TikTok on our brains. Join them for a thought-provoking conversation on the impact of soci...

Trust in Yourself | Episode 391 18.07.2023

Tune in to this enlightening episode of "Fishing Without Bait" as Jim Ellermeyer skillfully navigates through the intriguing landscapes of choices, self-trust, and the complex world of self-help. Prepare to be inspired and motivated to embrace your own power and embark on a journey of self-discovery.

Behind the Art with Mallory Sherman | Episode 390 11.07.2023

Join host Jim Ellermeyer as he delves deeper into the world of artist Mallory Sherman in this captivating podcast episode. Discover more about Mallory's incredible body of work and the moments of anxiety and happiness that serve as her muse. Gain insights into Mallory's personal journey as she shares her methods for coping with emotions beyond the realm of art. Uncover the motivations behind Mallo...

Manifesting Self Confidence with Mallory Sherman | Episode 389 05.07.2023

Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving p...

A Fresh Look with Mallory Sherman | Episode 288 27.06.2023

Join host Jim Ellermeyer in another engaging episode as he delves deeper into the world of local student artist, Mallory Sherman. In this installment, Jim and Mallory explore a captivating array of her artwork samples, sparking an enlightening conversation about how we can approach art and life with renewed perspectives. Discover Mallory's inspiring journey as she shares her experiences in prepari...

Discovering Art with Mallory Sherman | Episode 387 20.06.2023

Join host Jim Ellermeyer in this captivating episode as he sits down with the talented artist Mallory Sherman. Delve into Mallory's journey of discovering her passion for art and uncovering the self-imposed barriers that hindered her creative exploration. Together, they explore Mallory's transformative process and the valuable lessons she learned along the way. Tune in to discover the profound imp...

Push the Start Button | Classic Episode 366 13.06.2023
Re-evaluation with Regina “Honey” Badger | Fishing Without Bait 386 06.06.2023

Join host Jim Ellermeyer in this captivating episode as he continues his conversation with professional wrestler Regina "Honey" Badger, also known as "The Feral Female." Delve into Regina's personal transformation, her exploration of Dr. Jordan Peterson's lectures, and her re-evaluation of scripture's psychology. Discover why she gravitates towards the Libertarian party. Tune in for thought-provok...

Undoing the Chaos with Regina “Honey” Badger | Episode 385 30.05.2023

In this episode , Jim Ellermeyer continues his conversation with professional wrestler, “The Feral Female” Regina “Honey” Badger.  They discuss the beginnings of her professional wrestling training with Brandon K of the Stronghold Academy. How did she learn in the ring from her experiences with higher level talents like Tessa Blanchard and connecting with the pro wrestling fans with her over...

Exploring Psychedelics with Regina “Honey” Badger | Episode 384 23.05.2023

Join host Jim Ellermeyer in this captivating episode as he sits down with Regina "Honey" Badger, a renowned professional wrestler known as "The Feral Female." Together, they delve deep into the fascinating topics of defense mechanisms and the nature of suffering. Regina shares her profound insights gained from her experiences with psychedelics and offers a unique perspective on what it truly means...

Finding the Feral Female with Regina “Honey” Badger | Episode 383 16.05.2023

Join host Jim Ellermeyer in this captivating episode as he sits down with professional wrestler, the fierce and fearless "Feral Female" herself, Regina "Honey" Badger. Together, they delve into the incredible journey of discovering and embracing her wrestling persona, drawing inspiration from the indomitable spirit of the honey badger. Gain insights into Regina's transformative experience during h...

Finishing Notorious Pittsburgh with Chris Whitlatch | Episode 382 09.05.2023

Join Jim Ellermeyer in this latest podcast episode as he wraps up his discussion with Chris Whitlatch, author of "Notorious Pittsburgh". Together, they delve into the personalities of bosses who were known to do their own "dirty work", and explore what drove them to cross ethical lines. Chris also shares his experience of turning the walking tour concept into a full-fledged book. Discover how the...

Tales from Notorious Pittsburgh with Chris Whitlatch | Episode 381 02.05.2023

During this installment of the program, Jim Ellermeyer continues his dialogue with Chris Whitlatch, the author of "Notorious Pittsburgh." They delve into the emergence of vice in Pittsburgh, the noteworthy figure Dante "Tex" Gill, who was a trans man that was openly accepted by society at the time and a leader in the underground scene. Additionally, they compare these individuals to Andrew Carnegi...

From Full Time to Author with Chris Whitlatch | Episode 380 25.04.2023

In this installment of the program, Jim Ellermeyer invites Chris Whitlatch, a former guest, to talk about his recent significant life change. Chris discusses his decision to leave full-time employment and transition into life as a consultant and author. He shares his experience with Pittsburgh Foundation, his show on PCTV, and meeting Bonnie Baxter of DoorsOpen Pittsburgh, who inspired him to comp...

Living The 12 Step Program with Tara V | Episode 379 18.04.2023

In this episode of the show, Jim Ellermeyer his conversation with his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara shares her experience entering the 12 step program and that decision. She discusses starting her Podcast, Keep Coming Back to share speakers and how she helps living the 12 step process for herself and others.  www.keepcomingback.net brings...

Dealing with Addiction with Tara V | Episode 378 11.04.2023

In this episode of the show, Jim Ellermeyer extends a warm welcome to his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara graciously shares her personal story of how she navigated the challenges of addiction and found solace in the 12-step community. She also opens up about her spiritual journey and the transformative experiences that helped her on her path to...

Publishing Wellness Wally with Karina Moussa | Episode 377 04.04.2023

Jim Ellermeyer and welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss how she figured out just HOW to get a book out into the world. We look more at inspiration for the book series, traveling the world,  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswall...

Creating Wellness Wally with Karina Moussa | Episode 376 28.03.2023

Jim Ellermeyer and welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss developing the book series during Covid lockdowns. How did Karina draw from her own experiences to develop Wally and his world.  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswally.com...

Coming to America with Karina Moussa | Episode 375 21.03.2023

Jim Ellermeyer welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss her background as a Bulgarian immigrant as a young age and Syrian heritage.  What was it like to grow up as a 6 year old in a new place.  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnes...

Finding Faith with The Rev Ron Hunt | Episode 374 14.03.2023

Jim Ellermeyer continues his conversation with professional wrestlers The Rev Ron Hunt as we discuss finding his place in religion and becoming a for real Reverand.  We talk equality and equity in life.  How do we combat racism in 2023?  The Rev Ron Hunt has appeared on Ring of Honor and WWE television and can be seen in action with the Renegade Wrestling Alliance ( www. RWALive.com...

Entering the Pro Wrestling Ring with The Rev Ron Hunt | Episode 373 06.03.2023

Jim Ellermeyer continues his conversation with professional wrestlers The Rev Ron Hunt as we discuss his trainman with Afa and Sika of the Wild Samoans and education. The Rev Ron Hunt has appeared on Ring of Honor and WWE television and can be seen in action with the Renegade Wrestling Alliance ( www. RWALive.com ) in West Newton, PA and other promotions. Follow him at https://linktr.ee/therevronh...

Meet Pro Wrestler The Rev Ron Hunt | Episode 372 28.02.2023

Jim Ellermeyer and welcomes professional wrestlers The Rev Ron Hunt as we discuss his upbringing, handling being bullied and how pro wrestling influenced him.  How  we deal with failure and growth.  How did Eddie Guerrero influence him? How can one psych themselves out of success?  The Rev Ron Hunt has appeared on Ring of Honor and WWE television and can be seen in action with...

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