Humility Health and Wellness LLC.

Fishing Without Bait: A Full Impact Mindfulness Podcast

Health EN ↓ 560 episodes

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

Author

Humility Health and Wellness LLC.

Category

Health

Latest episode

Jul 7, 2026

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Episodes

The Stories We Carry — and the Ones We Release with Santina Grace | Episode 497 06.01.2026

In Fishing Without Bait 497 , we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series. This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the fre...

A Mindful New Year Message: January 1st Is Just Another Day 29.12.2025

In this special holiday message, Fishing Without Bait takes a mindful pause to reflect on resilience, intention, and moving forward with purpose. Jim Ellermeyer shares why traditional New Year’s resolutions often set us up for disappointment — and why setting intentions, grounded in small, achievable actions, can lead to meaningful change. This episode explores gratitude, relationships, impermanen...

A Holiday Message from Fishing Without Bait 23.12.2025

This holiday message from Fishing Without Bait is a moment of pause and gratitude. Jim Ellermeyer shares a short reflection for the season — acknowledging the challenges and emotions that often come with the holidays, while offering encouragement, mindfulness, and compassion. Whether the holidays are joyful, difficult, or somewhere in between, this message reminds us to stay present and gentle wit...

Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours | Episode 496 16.12.2025

In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours , we continue Part 3 of our conversation with returning guest and Clairvoyant **Santina Grace . This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the *Fishing Without Bait team discuss ho...

Fishing Without Bait 495: Creating Yourself Through Choice Points with Santina Grace 09.12.2025

In this episode of Fishing Without Bait, we welcome back our imaginative, energetic returning guest Santina Grace for Part 2 of a deeply insightful conversation about mindfulness, self-awareness, grounding practices, and the inner battles so many of us face every day. Together, Santina and Jim dive into themes of anchoring thoughts, depersonalization, perspective shifts, emotional resilience, and...

The Myth of Productivity & the Path to Real Joy with Santina Grace | Episode 494 02.12.2025

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that fee...

Why So Many Struggle With Guilt — The Religion Effect Explained | Episode 493 25.11.2025

In Episode 493 of Fishing Without Bait, we continue our powerful two-part conversation on the lifelong impact of religiously reinforced guilt, shame, and fear. Building on the foundation set in Episode 492, Jim Ellermeyer and host Mike Sorg peel back the layers of how religious structures shape personal identity, relationships, sexuality, and self-worth. This episode dives deep into how early cond...

A Culture Of Guilt Imposed By Religious Structure | Episode 491 18.11.2025

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation. Through grounded insight, 12-step philosophy, and real-world examples, Jim expl...

Discover Your Inherent Truths: The Secret to Confidence & Self-Worth | Episode 491 11.11.2025

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s abo...

Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders? 04.11.2025

Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations. In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s...

Stochastic Rhetoric: The Scary Trick Politicians Use to Manipulate Minds | Episode 489 28.10.2025

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication. What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create di...

Are You Being Fooled by Media? The Truth About Manipulation & Identity Loss | Episode 488 21.10.2025

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech....

Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom 14.10.2025

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you ar...

“Not Today”: The One Phrase That Will Change Your Life | Episode 486 07.10.2025
Feeling Stuck? You Might Be Living on Autopilot | Episode 484 29.09.2025

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily exper...

Fishing Without Bait 484: Reclaim Your Emotional Sovereignty Today 23.09.2025

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the powerful concept of cognitive clarity—the antidote to anxiety and the constant mental noise of modern life. Learn how to manage racing thoughts, move from fear-based reactivity to logical clarity, and reclaim your emotional sovereignty by choosing your own narrative over external expectations. ✨ Topics include:...

World Religions Agree on THIS… Why Can’t We? | Episode 483 16.09.2025

In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world’s major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism. Amid global conflict and division, the hosts reflect on the universal threads of compassion, humility, charity, integrity, and j...

Fishing Without Bait 482: This Mindset Shift Changes Everything 09.09.2025

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relatio...

Classic Fishing Without Bait 378: Dealing with Addiction with Tara V 02.09.2025

In this episode of the show, Jim Ellermeyer his conversation with his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara shares her experience entering the 12 step program and that decision. She discusses starting her Podcast, Keep Coming Back to share speakers and how she helps living the 12 step process for herself and others.  www.keepcomingback.net brings...

Jesus’ Message Was Simpler Than You Think | Episode 481 26.08.2025

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid tradition...

The 3 Big C’s That Drain Your Happiness (And How to Avoid Them!) | Episode 480 19.08.2025

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, re...

Finding Your Moral Compass: Mindfulness, Recovery & Navigating a Divided World | Episode 479 12.08.2025

Join host Jim Ellermeyer, behavioral health therapist, for a powerful Fishing Without Bait conversation on living with integrity, building internal validation, and focusing on solutions rather than problems—even in the face of political division and global conflict. Jim shares the five core attributes that shape a grounded life: knowing right from wrong, having a moral compass, being dependable, b...

Redefining Success: Vulnerability, Sobriety & the Executive Mindset with Nick Jonsson | Episode 478 05.08.2025

Fishing Without Bait—hosted by Jim Ellermeyer—continues our conversation (Part 3) with TEDx speaker and best‑selling author Nick Jonsson (Executive Loneliness). We unpack executive mental health, burnout, and recovery as Nick describes moving from “I have to” to “I choose,” owning financial insecurities, confronting toxic masculinity, and evolving from command‑and‑control leadership to an identity...

Executive Loneliness: Breaking the Silence with Nick Jonsson | Episode 477 29.07.2025

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Nick Jonsson, TEDx speaker and best-selling author of Executive Loneliness (🌐 www.nickjonsson.com ). Together, they dive deep into the hidden struggles of high-achieving professionals, particularly the silent epidemic of executive isolation and burnout. Nick shares his personal journey—from corporate success to personal collaps...

From Rock Bottom to Rising Strong: Nick Jonsson on Recovery and Reconnection | Episode 476 22.07.2025

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes TEDx speaker and best-selling author Nick Jonsson to share his powerful story of recovery, resilience, and reconnection. From climbing the corporate ladder to confronting executive loneliness, Nick discusses his journey through burnout, addiction, and rebuilding a life grounded in purpose and vulnerability. He opens u...

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