Fishing Without Bait: A Full Impact Mindfulness Podcast

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about how Manu need more than meditation as we know it, shutting down the chatter and disconnection in your head, creating an anchor, and embracing chaos in your life. Find out more about Mindflow at  www.mindflowstudio.com ! Subscribe to our Podcast on  iTunes ,  Stitcher ,  Google Music ,  TuneIn...

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life. Find out more about Mindflow at  www.mindflowstudio.com ! Subscribe to our Podcast on  iTunes , ...

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more! Joanna Lowe's productions can be found at www.cupajoproductions.com...

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses her progress in life, staying away from screens, not allowing jobs to steel her time and happiness, setting the bar for success and being terrified in doing the art she loves. Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com . You ca...

Jim Ellermeyer is joined by Lydia from the United Kingdom to talk about Borderline Personality Disorder, what happens with the diagnosis, mental healthcare in her country, an unsupportive family, making a cup of tea, and Jim explains further BPD. You can follow Lydia’s journey at www.twitter.com/lifewithlydia and watch her videos at https://www.youtube.com/lydiisadinosaur. Subscribe to our Podcast...

Jim Ellermeyer is back to talk with us about what are the requirements for being with you, and how does that apply to dating and job interviews and the Basic Bill Human of rights. Subscribe to our Podcast on iTunes , Stitcher , Google Music , TuneIn or look for it on your favorite Podcatcher ! Also, check us out streaming on The River's Edge online radio!

Jim Eellermeyer discusses our minds and lives going  “down the rabbit hole”.  We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the unknown.    Challenge: Allow yourself permission to see where your curiosity goes.  Subscribe to our Podcast on  iTunes ,  Stitcher ,&n...

Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars.  Look further at loneliness and those around us and the experiences that shape our lives, misfit toys, learning from our scars, and more. Jim gets a tattoo with Jake Steel (video) Subscribe to our Podcast on iTunes , Stitcher , Google Music , TuneIn or look for it on your favorite Podcatcher ! Also, check us out...

Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars.  We look at the day to day and putting our first foot forward in repairing ourselves, identifying what NOT to do, cleansing our minds, and loneliness. Subscribe to our Podcast on iTunes , Stitcher , Google Music , TuneIn or look for it on your favorite Podcatcher ! Also, check us out streaming on The River's Edg...

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We are discussing the Maintenance Steps starting with step 10 - continue to take personal inventory and admit when you are wrong.  Step 11 is continuing to be sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge o...

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change.  We start with step 6: being entirely prepared to have God remove your defects of character and Step 7: Letting them go.  We look at changing things today, and the humbling experience of changing how they live life, Step 8: making a list of those we’ve harmed, Step 9: making amends...

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change.  We discuss Step 4, making a fearless and searching moral inventory of ourselves.  We talk about making our making our list to resentment, fears, and sex.  Step 5 is admitting to God, ourselves, and another the nature of our wrongs. Subscribe to our Podcast on iTunes , Stitcher...

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change.   We continue our discussion on Step 2 and the concept of a higher power, what faith is, using our “I choose” words, the 3rd step of in the decision to turning our life and decisions over to God as we understand him, the concepts in discussion with “Is it true, is it kind, is it necessar...

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change.   We discuss the first step: admitting that our lives are unmanageable. We look at what identifies an unmanageable live, looking at the definition of insanity and working smarter, not harder in your life, and identifying the ability to ignore what you cannot change in the world, but what...

This week we look back at the musical performances from the show! Featured in this episode: Sheena Carroll "The Well" Sheena Carroll "Mercy" Janelle Burdell "The Story of Udu" Nick Eiben "Fragile" You can find more of Sheena Carroll's work online on Facebook ( https://www.facebook.com/akamissmacross/ ). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepit...

Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the book’s take on gratitude, mindfulness and more! “Your vibe creates your tribe...” Check out Professor Buzzkill’s Podcast at professorbuzzkill.com Subscribe to our Podcast on iTunes , Stitcher , Google Music , TuneIn or look for it on your favorite Podca...

Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the vexations in our lives, contemplation and action and more! Subscribe to our Podcast on iTunes , Stitcher , Google Music , TuneIn or look for it on your favorite Podcatcher ! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by fellow Podcaster Professor Buzzkill as we discuss his path into history, and the beginnings of a talk about The Compleat Angler by Izaak Walton. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Emily wrap their conversation talking more about her cycle of cleaning up and jail, getting sober along with her father, snapping her out of the cycle, the things she had done because of drugs, the sense of relief one day realizing she was done, participating in her meetings, finally being able to listen to her authentic self. “Everyone has a little turmoil. That’s what...

Jim Ellermeyer is joined by Emily are continuing their conversation on what addiction feels like, a matter of willpower and how helpless she felt going back to drugs after she left prison, surrendering to the need to work on herself and return to rehabilitation, what withdrawal feels like, “using to die” after her mother passed. Subscribe to our Podcast on iTunes , Stitcher , Google Music , TuneIn...

Jim Ellermeyer is joined by Emily for the next few episodes to discuss her path to recovery. We look at her self esteem and identity growing up, getting into drinking and doing drugs at a young age, reacting to his brother’s death, and losing herself. Subscribe to our Podcast on iTunes , Stitcher , Google Music , TuneIn or look for it on your favorite Podcatcher ! Also, check us out streaming on T...

Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more! “You are enough. Just where you our. Just what you are doing. You are enough.” You can read Natalie’s work as part of P ittsburgh Post-Gazette’s SEEN and follow her on Twitter at @ NBSeen Nat...

Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about working with time as they do a time traveling exercise, talk about resetting your lives like our computers using exercise and yoga, applying action and effort, not worrying about what people think about her, and the cleansing energy of walking through a Waterfall. “If you want something to happen, you better do somethin...

  Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety, Sheena releasing her chat book Miss Macross vs Batman. Find out more about Miss Macross vs Batman at h ttps://missmacross.com/2018/08/19/my-first-book-is-officially-out/ You can find more of Sheena Carroll's work...

    Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more! You can find more of Sheena Carroll's work online on Facebook ( https://www.facebook.com/akamissmacross/ )....