Humility Health and Wellness LLC.

Fishing Without Bait: A Full Impact Mindfulness Podcast

Health EN ↓ 560 episodes

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

Author

Humility Health and Wellness LLC.

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Manifestation and Action | Episode 304 17.08.2021

Jim Ellermeyer and Producer Mike are back in the studio as we discuss repackaged buzzwords in mindfulness and “manifestation”.  How do we look at the action and effort to get things done we want to do with our lives.   “Reality is really only our brain’s best guess at it” “Manifestation is memories of the future” Are you finding benefit from this show? We appreciate any support with our...

Preventing the Burn | Episode 303 10.08.2021

Jim Ellermeyer and producer Mike are joining us from Florida on the last day of their trip as one is contending with some sun burn and we talk about getting ahead of situations with little more preparation and focus.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreo...

Live from the Beach | Episode 302 03.08.2021

Jim Ellermeyer and producer Mike are joining us from the beach in Delrey Beach, Florida!  We recount the decision making in the wallet incident we talked about last episode.  How do we create memories and moments.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www...

Tattoo Artist Jake Steele | Episode 301 27.07.2021

Jim Ellermeyer catches up with old friend and tattoo artist Jake Steele after getting his latest ink in Delray Beach, Florida.  They talk about Jake’s journey and how he works on pumping himself up and managing being in a creative field.  We also look at the circumstances around almost missing the plane heading to Florida this week!  Are you finding benefit from this show? We apprec...

Fishing Without Bait 300: Prepare for Liftoff 20.07.2021

Jim Ellermeyer is joined by the often traveling Producer Mike as they prepare for their trip to Florida. What is travel anxiety like, and how did Mike overcome his fear of flying. What does travel give you for perspective? Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreo...

Magical Magnifying Mind | Episode 299 13.07.2021

Jim Ellermeyer is joined by the often traveling Producer Mike to talk about finding serenity in the noise and letting things go as we read from the Big Book of Alcoholics anonymous and Dr Paul on “Acceptance is the answer”.  What is your mind magnifying?  “Would you rather be right, or would you rather be happy? “ The Big Book - https://www.aa.org/pages/en_us/alcoholics-anonymo...

Classic Episode: Fishing Without Bait 106: Your Declaration of Independence 06.07.2021

Jim Ellermeyer is inspired by a recent trip through Philadelphia and Boston and writing your personal Declaration of Independence in your life.   "Everything you want in life is on the other side of fear" ~ George Addair Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The R...

Wise Mind Choice and Making Memories | Episode 298 29.06.2021

Jim Ellermeyer is joined by the often traveling Producer Mike to talk about having a wise mind and making a wise mind choice.  Jim recounts his recent event taking care of his daughter’s ailing cat and the moment that created.   Another reminder that we can’t take it with us, but we can create memories in our adventures. Mike talks about his recent experience making memories at the Hoove...

Classic Episode: Fishing Without Bait 164: Mindful Social Media 21.06.2021

Originally released October, 2018 Jim Ellermeyer continues to explore the Hivemind and the motivations behind it. Producer Michael Sorg talks about the positive side of Social Media and privacy, some big tips for protecting yourself online, determining what part of you is online, and how what you say relates to free speech Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look...

Classic Episode: Spa Day | Episode 74 15.06.2021

Jim Ellermeyer discusses the “nose blindness” you have on your own life and hitting that reset button with a personal “Spa day” to reset your internal senses.  How are our lives like planting flowers?  Subscribe to our Podcast on  iTunes ,  Stitcher ,  Google Music ,  TuneIn  or look for it on your favorite  Podcatcher !  Also, check us out streaming on...

Continuing the Conversation with Fatima Rumesa | Fishing Without Bait 297 08.06.2021

Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!

Coming to America Medical Residency with Fatima Rumesa | Episode 296 01.06.2021

Jim Ellermeyer is joined by Fatima Rumesa who is in residency training at psychiatry in New York City.  We talk about her upbringing in Pakistan before coming to the United States for schooling. What was the process for her to come over to the United States?  What is the difference in mental health perception between here and Pakistan and the pushback she received deciding to go into the...

Energy Management with Brian Crawford | Episode 295 25.05.2021

Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org as they discuss time commitments and energy management, getting things done, and sleep.  Brian discusses handling volunteers who don’t pull their fair share, goals and aspirations, establishing a strong base as you explore your dreams, and maturity.  Check out the rest of this discussion on Fishing Without Bait 294 and 295!...

Passion and Determination with Brian Crawford | Episode 294 18.05.2021

Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org as they discuss growing his project, working on passion, dealing with his own procrastination, literally voting against himself when he didn’t feel read for a leadership role, his learning experience for the California University Relay for Life event, and more!  Stay tuned for more with Brian Crawford next week! Also check out p...

PGH Museums with Brian Crawford | Episode 293 11.05.2021

Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org.  We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more!  Stay tuned for more with Brian Crawford next week!  Subscribe to our Podcast on iTunes, Stitcher, Googl...

Building a Positive Brand and Team with Ya Jagoff! | Episode 292 04.05.2021

Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www. YaJagoff.com blog and Podcast!  We talk about what’s next for the duo, extending the brand and growing good will and positivity.  How do you focus on the things you can do as a company instead of why you can’t.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look f...

The Climb with Ya Jagoff! | Episode 291 27.04.2021

Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www. YaJagoff.com blog and Podcast!  We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn...

Hanging with Ya Jagoff! | Episode 290 20.04.2021

Jim Ellermeyer is joined by John Chamberlin and Rachael Rennebeck of www. YaJagoff.com blog and Podcast!  We talk with the duo about their connection with the business, learning from each other, and how the site started as a result of a lost job, what is a jag off, transitioning to featuring Pittsburgh and its uniqueness,   and what makes it a great place to live.  Subscribe to our...

The Burden of Super Heroes | Episode 289 13.04.2021

Jim Ellermeyer and Producer Mike are going a different direction.  Who are our most inspirational comic book characters?  We talk about Wolverine of the X-Men, Silver Surfer, and Doctor Strange.  What is it about these characters that overcome. How do comic books and literature reflective of the zeitgeist of the era, including Isaac Asimov’s I Robot and the rise of Artificial Intell...

Disparaging Characters | Episode 288 06.04.2021

Jim Ellermeyer and Producer Mike are talking about those who disparage others today.  Whether it be Social Media “stars” or your friends and relatives, it can carry a weight.  We analyze the types of personalties that like laughing at others, fear being laughed at or love being laughed at.  How do these personality types interact with each other?  How can we help others to make...

Failure to Launch | Episode 287 30.03.2021

Jim Ellermeyer is discussing our “failure to launch” the things we want to do.  What is the first step to get to your goal?  How do you maintain a sense of urgency, constructive daydreaming, deal with procrastination, avoiding that early reward and setting an intention.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Express Yourself | Episode 286 23.03.2021

Jim Ellermeyer is discussing how he chooses to express himself with his tattoos where he wears his life on his sleeve.  Current Tattoos include: I am right here It is right now I am I Choose Full Impact Mindfulness Butterfly Fishing Without Bait logo Abracadabra Do No Harm The Lotus Follow our friend Jake Steele at https://www.instagram.com/iamjakesteele/ Watch “Jim Gets a Tattoo” on Youtube...

Discomfort Zone | Episode 285 16.03.2021

Jim Ellermeyer and Producer Michael Sorg discuss the Discomfort Zone.  What do we need to do to grow?  Why are we afraid to search beyond our comfort?  What does it take to get out of bed in the morning? Deciding to go down the road to improve.  Our ability to not be able to see the situation you are close to.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, Tu...

Delaying Your Happiness | Episode 284 09.03.2021

Jim Ellermeyer and Michael Sorg are discussing TIME again.  Why are you delaying happiness?  What if you never reach that goal?  What if this was your last day?  What is the ROI (return on investment) for your time?   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

What It’s Like to Get a Positive Covid Test | Episode 283 02.03.2021

Jim Ellermeyer and show producer Michael Sorg both found themselves with positive tests for Covid-19. They both discuss the emotions and process receiving a positive test, and coping with the symptoms, or lack of symptoms. How do we deal with the frustration of the ever changing landscape of our developing knowledge? Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it...

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