James Gardiner, MSc., CAT(C), CSCS

FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT

Health EN ↓ 205 episodes

Official Podcast Of: The World Federation Of Athletic Training & Therapy (WFATT)  We are each the expert of our own story and expertise always holds value.  Join this Athletic Therapy-driven discussion, an integrated and collaborative space for practitioners, athletes and sports performance personnel.  We Grow. Together. Organic Dialogue, Passionate Pros.  Join The Conversation. Join The Community.  About the Host:  James Gardiner is an Athletic Therapist and Strength & Conditioning Specialist with over 17 years of professional service. He has worked with athletes from major sports at the prof...

Author

James Gardiner, MSc., CAT(C), CSCS

Category

Health

Podcast website

www.firstartherapy.com

Latest episode

May 5, 2026

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Episodes

The Shot You Don't Want To Take: A seminar in mental health & addiction in sport (Oct 2020) 02.01.2021

Send us a text with your feedback from this session! The Shot You Don't Want To Take A seminar in mental health & addiction in sport The increase in mental health struggles and addiction in sports is of serious concern to the wellbeing of our athletes, organizations and our communities. We hope to soften the resistance to having these conversations in the locker room, the training room an...

Session 53 (Dec 27 2020): Anthony Moore, PhD. cand., CSCS Leeds Rhinos NAIL YOUR RELATIONSHIPS 27.12.2020

Send us a text with your feedback from this session! Anthony Moore, PhD. cand., CSCS   Leeds Rhinos          NAIL YOUR RELATIONSHIPS Anthony is currently pursuing an embedded PhD with the Leeds Rhinos rugby club in England. He is a Certified Strength & Conditioning Specialist with a deliberate focus of realizing potential in the day-to-day. His journey has been embossed in globe trotting with...

Session 52 (Dec 20 2020): Richard DeMont, PhD., CAT(C), ATC Concordia University PROGRESS THROUGH THE PROFESSION 21.12.2020

Send us a text with your feedback from this session! Richard DeMont, PhD., CAT(C), ATC  Concordia University      PROGRESS THROUGH THE PROFESSION Richard continues to pave the way through his research and educational practices. He currently serves as the Athletic Therapy Program Director at Concordia University and has authored or co-authored over 15 articles, served 3 terms as the CATA President...

Session 51 (Dec 13 2020): Jaime Huestis, MS, ATC, LAT, SFDN - True North Athletic Therapy LISTENING CAN BE MORE EFFECTIVE THAN ANY TREATMENT 14.12.2020

Send us a text with your feedback from this session! Jaime Huestis, MS, ATC, LAT, SFDN -  True North Athletic Therapy.      LISTENING CAN BE MORE EFFECTIVE THAN ANY TREATMENT. Jaime has 20+ years experience in the Athletic Training and Sports Medicine Space. She has spent time at Montana State University-Bozeman and as a member of the sport med team for the ESPN X Games. her most recent endeavour...

Session 50 (Dec 6 2020): Joe Kenny, CATA Hall of Fame. THE GREATEST GIFT WE CAN GIVE ANOTHER IS OUR ATTENTION. 07.12.2020

Send us a text with your feedback from this session! Joe Kenny, CATA Hall of Fame            THE GREATEST GIFT WE CAN GIVE ANOTHER IS OUR ATTENTION. Joe is a trailblazer in the field of Athletic Therapy. Now retired, he spent over 35 years as the Head Athletic Therapist at Brock University developing student therapists, student athletes and all around good human beings. A charismatic, kind and int...

Session 49 (Nov 29 2020): Dr. Loriann Hynes, PhD, CAT(C) York University. ATHLETIC THERAPY: THE BEST OF ALL THE WORLDS 30.11.2020

Send us a text with your feedback from this session! Dr. Loriann Hynes, PhD, CAT(C) York University.       ATHLETIC THERAPY: THE BEST OF ALL THE WORLDS Discussing the path of a distinguished educator and therapist from her initial interests to her current research in concussion and whiplash injuries. Loriann's current work involves looking at cerebral hemodynamics; total blood volume and bloo...

Session 48 (Nov 19 2020): Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University. HUMBLY LEAN ON OTHERS 19.11.2020

Send us a text with your feedback from this session! Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University.    HUMBLY LEAN ON OTHERS. Tim has spent over 23 years at VCU and is now charged with duties as the Associate Athletic Director or Sport Performance and Student Athlete Wellness. He has been named with the highest honour given in the profession, Master Strength &am...

Session 47 (Nov 15 2020): Dan Chammas, CAT(C), ATC, Montreal Impact TREAT THE PERSON, NOT THE PLAYER 16.11.2020

Send us a text with your feedback from this session! Dan Chammas, CAT(C), ATC, Montreal Impact MLS          TREAT THE PERSON, NOT THE PLAYER.  Dan is an Athletic Therapist with professional stops in the QMJHL, CFL and is currently working with the Montreal Impact in the MLS. He believes in being active in the aspects of communication, injury prevention and intent in action and is simultaneously pu...

Session 46 (Nov 8 2020): Paul Papoutsakis, CAT(C), CSCS, National Ballet of Canada / Cleveland Clinic Canada. IN TUNE WITH THE MUSIC 09.11.2020

Send us a text with your feedback from this session! Paul Papoutsakis, CAT(C), CSCS, National Ballet of Canada / Cleveland Clinic Canada.  IN TUNE WITH THE MUSIC.  Paul is a living legend. A master of his domain, he has spent 18+ years with the National Ballet and is the Company Therapist. He serves on the DanceUSA Task Force for Dancer Health and has been an executive member for both the OATA and...

Session 45 (Nov 1): Jaime Livingston, CAT(C), CSCS, Reconditioning HQ. BE CURIOUS. 02.11.2020

Send us a text with your feedback from this session! Jaime Livingston, CAT(C), CSCS, Reconditioning HQ.     BE CURIOUS.   Jaime has over twenty years in the performance space and utilizes her unique abilities in manual therapy and effective exercise prescription strategies to empower clients. A tenacious, vibrant and terrific human, she absolutely crushes this chAT, exploring the edges and uncover...

Session 44: Becky Swan, CAT(C), CSCS Vancouver Police Dept. ONE DOOR CLOSES. ONE DOOR OPENS. 26.10.2020

Send us a text with your feedback from this session! Becky Swan, CAT(C), CSCS Vancouver Police Department ONE DOOR CLOSES. ONE DOOR OPENS. Becky runs the Physical Health & Performance team in the Employee Wellness Unit of the Vancouver Police Department. She has navigated this space since 2010, evolving to become a part of Human Resources and encompassing all facets of police wellness.  Driven...

Session 43: Drew MacDonald ATC, CAT(C) Toronto Blue Jays ADAPTABILITY IN COMMUNICATION 19.10.2020

Send us a text with your feedback from this session! Drew MacDonald, ATC, CAT(C) Toronto Blue Jays   ADAPTABILITY IN COMMUNICATION  In his 10th professional year in the organization, Drew has just completed his first in the big leagues with the Toronto Blue Jays. Join in on this dynamic and deeply educational chat with one of the most genuine and caring guys in the game. Drew spent 2019 as the Ass...

Session 42: Shannon Webster, AT Student Sheridan College, PASSION & PPROFESSIONALISM 12.10.2020

Send us a text with your feedback from this session! Shannon Webster, AT Student Sheridan College,  PASSION & PPROFESSIONALISM Shannon talks all of the adjustments during the pandemic from a student's standpoint. Led to the profession through her undergraduate experiences, Shannon is carving a path for her peers to follow.  14th World Congress has been announced. Where? Edinburgh, Scotlan...

Session 41: Myles Coldwell, CAT(C) WANT TO BE THERE, EVOLVE CONSTANTLY 05.10.2020

Send us a text with your feedback from this session! Myles Coldwell is an Athletic Therapist in Nova Scotia that has created a community following based on his authenticity and genuine approach to care with his clients. He has continued to hone his craft throughout his educational endeavours and professional career. Education, guidance and manual techniques have made Myles a go-to staple of care a...

Session 40: Jay Noronha, Luka & Jenalyn FINDING THE ADVANTAGE. UTILIZING A PRODUCT THAT IS SAFE AND EFFECTIVE IN THE PERFORMANCE SPACE. 28.09.2020

Send us a text with your feedback from this session! A natural health product geared toward maximizing performance in the things you need to do. We discuss the MobilityTape mantra and dive into the journey in the dance performance space with THE dynamic Canadian duo, Luka & Jenalyn.  Jay Noronha, Founder MobilityTape  A Canadian-based product, driven by a solid value system: No Limitations, he...

Session 39: Victoria Cleary, JUST DO GOOD WORK AND THE JOB CREATES ITSELF 20.09.2020

Send us a text with your feedback from this session! Victoria Cleary, CAT(C) runs a highly successful and integrative clinic in Petawawa, ON where her team treats, trains and educates Canadian military, athletes and more. She has worked in 18 countries around the world in her time as a medic, military civilian and Athletic Therapist and has used all of her experiences to create a vision of care th...

Session 38: CPL Practitioners' Bubble Panel 14.09.2020

Send us a text with your feedback from this session! 6 of the 8 teams in the Canadian Premier League are represented in this discussion. A return to sport from the performance personnel, lived experiences from within the CPL's Island Games bubble in Charlottetown, PEI. Grab insight and angles from these professionals on COVID-19 and sport.  Esteban Clavijo, CAT(C), York 9FC  Emily Coleman, CA...

Session 37: Brady Leavold, From hockey to heroin 07.09.2020

Send us a text with your feedback from this session! Brady Leavold, Puck Support Foundation and host of the Hockey2Heroin podcast.  Brady is a former pro-hockey player now battling a life of addiction. Since leaving hockey, Brady has battled addiction with cocaine, heroin and  fentanyl, spending time living on the streets of Vancouver and multiple times in and out of jail. Brady's hockey care...

Did you know? 01.09.2020

Send us a text with your feedback from this session! Cheaper than any course, accessible on your schedule, 1.6 CEUs for ten bucks. Join the community. 

Session 36: OCAA Panel 31.08.2020

Send us a text with your feedback from this session! A panel of Athletic Therapists from the College setting discussing all things relevant: careers in the sport performance space, creating an identity, providing care and education in the same space.  14th World Congress has been announced. Where? Edinburgh, Scotland 

Special Edition: COVID-19 in the Pro Sport Landscape 27.08.2020

Send us a text with your feedback from this session! Insight into the current pandemic and its effect in the pro sport landscape. A discussion within the NHL, MLS and CFL from the Athletic Therapists on the front lines. Our panel for this one includes: Dom Nicoletta of the Ottawa Senators, Karam Al Hamdani of the Montreal Impact  and Marie Claire Costaguta of the Ottawa Redblacks.  14th World Cong...

Session 35: Kelsey Marshall, Brock University Sport Medicine 23.08.2020

Send us a text with your feedback from this session! Kelsey is a Certified Athletic Therapist and Registered Massage Therapist. She currently holds the position of staff varsity Athletic Therapist at Brock University and has experience at the Pro, National and International levels as well. Most recently, she was the lead Therapist for the CEBL Champion, Edmonton Stingers, the first North American...

Intro to FIRSTAR Let's chAT 17.08.2020

Send us a text with your feedback from this session! We are FIRSTAR Let's chAT: Organic Dialogue. Passionate Pros.  Sharing the performance space through networking and educational opportunities. Information, philosophical approach and vision all shared with professionals in sport performance. Join in. 

Session 34: Melanie Evens, Humber College 16.08.2020

Send us a text with your feedback from this session! Melanie manages the Athletic Therapy Clinic, High Performance Centre and Fitness Centre for Humber College Athletics. She is also a member of the support staff with Canada Soccer's senior women's national team and an educator, leader and practitioner. We discuss the return to the clinical space amidst Covid-19, the path in the world of...

Session 33: Kris Robertson, Rugby Canada Strength & Conditioning Coach 09.08.2020

Send us a text with your feedback from this session! Kris leads the women's national rugby program and the academy training program from a physical development standpoint. His belief is in supporting athletes through structured and sound programming, application and meaningful relationships. We discuss COD vs. agility, the benefits of an integrative model and much more.   14th World Congress...

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