James Gardiner, MSc., CAT(C), CSCS
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Official Podcast Of: The World Federation Of Athletic Training & Therapy (WFATT) We are each the expert of our own story and expertise always holds value. Join this Athletic Therapy-driven discussion, an integrated and collaborative space for practitioners, athletes and sports performance personnel. We Grow. Together. Organic Dialogue, Passionate Pros. Join The Conversation. Join The Community. About the Host: James Gardiner is an Athletic Therapist and Strength & Conditioning Specialist with over 17 years of professional service. He has worked with athletes from major sports at the prof...
Author
James Gardiner, MSc., CAT(C), CSCS
Category
Podcast website
Latest episode
May 5, 2026
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Episodes
Session 90 (Sept 19 2021): Adam Douglas, Montreal Canadiens BE CHAMELEON. 20.09.2021 48:20
Send us a text with your feedback from this session! Adam Douglas, Dir. Sport Science and Performance, Montreal Canadiens BE CHAMELEON. Adam rejoins the podcast from a new post. He is the Director of Sport Science and Performance for the Montreal Canadiens, stepping into the storied franchise with a vision of making a difference by drawing the most out of each athlete. Join us, you...
Session 89 (Sept 5 2021): World Champions Brianne Jenner and Jamie Lee Rattray. OUR WAY 06.09.2021 56:23
Send us a text with your feedback from this session! World Champions Brianne Jenner and Jamie Lee Rattray OUR WAY Join Hockey Canada's superstars, world champions and great people for this chat, co-hosted by Dan Noble. We discuss the golden moments through the dark times of the pandemic and the culmination of all of the preparation and drive. Building champions. Growing sport. Making a...
Session 88 (August 29 2021): Dr. Amy Saltzman, MD GO WITH JOY AND CURIOSITY 30.08.2021 53:29
Send us a text with your feedback from this session! Dr. Amy Saltzman, MD GO WITH JOY AND CURIOSITY Her peers have recognized her as a visionary and pioneer in the domains of mindfulness for athletes, coaches, and other high performers, as well as for kids, teens, parents, teachers….human beings. Dr Amy is a pleasure to listen to and delivers such compassion in all that she does. ...
Session 87 (August 22 2021): Cole Hergott, Head S&C TWU. BUILDING BETTER PEOPLE. 23.08.2021 50:10
Send us a text with your feedback from this session! Cole Hergott, Head S&C at Trinity Western University BUILDING BETTER PEOPLE. Cole leads the Spartans S&C Department and is a part of the sports medicine team and IST model at TWU. He believes in supporting athletes with evidence-based programming and human-centric care. Cole completed his Masters at UBC in Coaching Science and...
Session 86 (Aug 15 2021): Matthew Arnone, Pro Athlete YOU ARE RIGHT WHERE YOU NEED TO BE. 16.08.2021 59:20
Send us a text with your feedback from this session! Matthew Arnone, Defender- Atletico Ottawa YOU ARE RIGHT WHERE YOU NEED TO BE. A view through the athlete lens. Coming off the first ever victory at TD Place in Ottawa for the CPL franchise Atletico Ottawa, Matthew takes us through his return to the pitch. From mindset, to playing with focus and all of the tactical advantages created...
Session 85 (August 7 2021): Nakita Rees, CAT(C), ATfirst Therapy THERE IS NO PERFECT TIME. JUMP IN. 09.08.2021 53:22
Send us a text with your feedback from this session! Nakita Rees, CAT(C), founder of ATfirst Therapy THERE IS NO PERFECT TIME. JUMP IN. Being a competitive dancer and teacher for the last 25 years, she has seen her fair share of injuries in young athletes & knew this was where she was meant to grow herself as an Athletic Therapist. Nakita’s main area of practice is performance sports...
Session 84 (August 5 2021): WHY MY EXPERIENCE MATTERS TO YOU 05.08.2021 12:26
Send us a text with your feedback from this session! WHY MY EXPERIENCE MATTERS TO YOU Nearing 15 years of doing things through this lens provides something to you and your lens. Whether to prove you right, challenge your way of thinking, or simply to share the lived moments, it matters.
Session 83 (August 1 2021): Microstretching LONGEVITY IS MORE THAN A TECHNIQUE 02.08.2021 1:15:09
Send us a text with your feedback from this session! Microstretching: A philosophy to aid recovery and regeneration LONGEVITY IS MORE THAN A TECHNIQUE Nikos Apostolopoulos returns to the podcast to discuss Microstretching, an amazing philosophy backed with science in building recovery and regeneration into human performance. 14th World Congress has been announced. Where? Edinburgh, Scotland
Session 82 (July 27 2021): Janette Yee, Perinatal Therapist THE GREATEST ATHLETES ON EARTH 27.07.2021 42:14
Send us a text with your feedback from this session! Janette Yee, Perinatal Therapist THE GREATEST ATHLETES ON EARTH Janette is an athlete, mama, and Perinatal Therapist who believes that confidence and strength in your body – before and after childbirth - is a RIGHT, not a privilege. Her focus is to help athletic women prepare for and actively recover from pregnancy and child birt...
Special Edition: MOVEMENT & STILLNESS, UNIFYING HUMANITY 26.07.2021 45:03
Send us a text with your feedback from this session! Our host, James Gardiner discusses movement through his experience and as an experience. Misconceptions, lessons learned and perhaps, greater lessons to be learned. We also explore an interactive session in Movement and Stillness. Pull over, sit still, explore. 14th World Congress has been announced. Where? Edinburgh, Scotland
Session 81 (July 18 2021): Daniel Yores, Strength Coach and Thinker LET THE SUNSHINE TOUCH YOUR SKIN 19.07.2021 58:37
Send us a text with your feedback from this session! Daniel Yores, Strength Coach and Thinker LET THE SUNSHINE TOUCH YOUR SKIN Daniel is a strength coach and personal trainer with an unmatched outlook on life and the performance space. He leads through authenticity and the foundations that make humans, humans. He is the host of The Daniel Yores Podcast . We talk on his 6-week reflective...
SPECIAL WFATT EDITION: Diversity of the Profession, a panel discussion 13.07.2021 1:03:43
Send us a text with your feedback from this session! World Federation of Athletic Training & Therapy, panel discussion TAKE RISKS, CREATE OPPORTUNITIES, PROVE YOUR WORTH We talk diversity in the Athletic Training & Therapy profession with: Nikki Antonopoulos Head Athletic Therapist, Royal Military College Cheryl Mann Human Resources, Return to Work/ Disability Management Program Paul Papou...
Session 80 (July 11 2021): Gabby Boulding, MSc., CAT(C) MAKING CONNECTIONS BY ASKING WHAT MATTERS 12.07.2021 46:27
Send us a text with your feedback from this session! Gabby Boulding, MSc., CAT(C) MAKING CONNECTIONS BY ASKING WHAT MATTERS Gabby started her journey at the University of Guelph with a degree in Human Kinetics and while working with the Gryphons football team. She went on to do her athletic therapy degree at Sheridan, graduating in 2019 and then on across the pond to complete her Mast...
Session 79 (July 4 2021): Mike Stroh, Registered Psychotherapist I AM WHO I THINK YOU THINK I AM 05.07.2021 1:01:06
Send us a text with your feedback from this session! Mike Stroh, Registered Psychotherapist I AM WHO I THINK YOU THINK I AM Mike is the founder of Starts With Me, the creator of the innovative State Of Mind Festival and hosts the State Of Mind Mental Health podcast. Mike has combined his personal and professional experience to create educational and training programs and practices rooted in...
Session 78 (June 20 2021): Nicole Sullivan, PT, BHKin, MScPT, FCAMPT, CSCS, CAFCI/CIDN 21.06.2021 47:47
Send us a text with your feedback from this session! Nicole Sullivan, PT, BHKin, MScPT, FCAMPT, CSCS, CAFCI/CIDN MAYBE BEING KNOWN FOR BEING NICE ISN'T SO BAD. Nicole is the co-founder and owner of [mend]physio where she has been guiding patients to agency and self worth in their own journey for over ten years. She is also the lead therapist for for Volleyball Canada's beach national tea...
Session 77 (June 13 2021): Mahyar Dibaji & Thomas Nicholls, Healing Kinetics MOTION IS MEDICINE 14.06.2021 1:01:18
Send us a text with your feedback from this session! Mahyar Dibaji & Thomas Nicholls, Healing Kinetics MOTION IS MEDICINE The current global health situation has afforded the opportunity for these two to reconnect and create their passion project, Healing Kinetics: A platform to educate and inspire patients to find more in a healthy lifestyle through interactive posts, prescriptive...
Session 76 (June 6 2021): Alexandra Poletto, Volleyball Canada DO EVERYTHING AT 100% AND YOU WILL NEVER REGRET ANYTHING 07.06.2021 53:57
Send us a text with your feedback from this session! Alexandra Poletto, Volleyball Canada DO EVERYTHING AT 100% AND YOU WILL NEVER REGRET ANYTHING Alex is a professional beach volleyball athlete. She competed for Colorado State University where she completed an undergraduate degree and then moved on to USC where she earned her Masters degree in Entrepreneurship and Innovation. With a competi...
Session 75 (June 1 2021): Chris Towe, NextGen Beach Volleyball KNOW YOU 02.06.2021 51:42
Send us a text with your feedback from this session! Chris Towe, Volleyball Canada NextGen Beach Program KNOW YOU Chris is the youngest member of the NextGen Beach program and has been competing internationally for six years. He is a National Champion, winning with the University of Alberta in 2014-15 and then moving on to lead a resurgence in the University of Toronto program, capping off with th...
Session 74 (May 30 2021): Kiersten & Melissa, IslandACL FINDING THE SMALL WINS 31.05.2021 1:00:23
Send us a text with your feedback from this session! Kiersten McLeod & Melissa Pankratz, IslandACL FINDING THE SMALL WINS Kiersten and Melissa are the founders of Island ACL. They share a passion for youth injury risk reduction, ACL injury education and supporting those going through any stage of return from this injury. Kiersten is an Athletic Therapist and Certified Strength & Con...
On-Site Session: Live from IIHF World Championships with Dom Nicoletta & Kevin Elliott 27.05.2021 49:49
Send us a text with your feedback from this session! On-Site Session: Live from IIHF World Championships with Dom Nicoletta & Kevin Elliott BUILDING BRIDGES, NOT BURNING THEM Domenic Nicoletta just completed his 19th season with the Senators organization and his fourth as the team's head athletic therapist. Kevin Elliott has had stops in the OHL, the NHL, the University scene and QMJHL. ...
James Gardiner and the FIRSTAR journey: a guest spot on YOUR EPOCH LIFE 21.05.2021 1:14:26
Send us a text with your feedback from this session! Go inside the path to the development of the Let's chAT podcast and creation of FIRSTAR Therapy. I had the opportunity to join my good friend, Jason Dowse on the YOUR EPOCH LIFE podcast and discuss the path to FIRSTAR Therapy; listen here. Get to know YOU and see how the universe changes. Thank you for listening. 14th World Congress has be...
Brady Skates Canada - GET INVOLVED 18.05.2021 3:40
Send us a text with your feedback from this session! Brady Leavold will be rollerblading across Canada in the Spring of 2022. Why? For a cause far greater than individual accolades or riches; he will be doing so in the name of awareness of mental health & illness, suicide prevention and addiction. Brady is a former pro hockey player who fell into addiction during his junior career; he is now...
Session 73 (May 16, 2021): Anthony Lue, Para-athlete and Speaker. THINGS DON'T HAPPEN TO YOU, THINGS HAPPEN FOR YOU. 17.05.2021 56:21
Send us a text with your feedback from this session! Anthony Lue, Para-athlete and Speaker THINGS DON'T HAPPEN TO YOU, THINGS HAPPEN FOR YOU. Anthony is a nationally carded cycler and accessibility advocate. After being crushed in car in a scrap yard, he was left without use of his legs. Since then Anthony has rebounded through persistence, passion and an unwavering thirst for life. Don&apo...
Session 72 (May 9 2021): Dan Noble, CSCS. BE THE RESOURCE TEACHER 10.05.2021 1:08:02
Send us a text with your feedback from this session! Dan Noble BE THE RESOURCE TEACHER Dan is a leader in the performance and athlete development space- his secret: treat them like a human, watch them grow. After leading the Hill Academy from a physical readiness and performance role, Dan now leads the charges at GRIT Athletics as the Director of Performance. He trains and consults with multiple p...
Session 71 (May 2, 2021): Megan Stewart, RKin., CAT(C) SKILLS AND KNOWLEDGE THAT TRAVEL 03.05.2021 43:05
Send us a text with your feedback from this session! Session 71 (May 2, 2021): Megan Stewart, RKin., CAT(C) SKILLS AND KNOWLEDGE THAT TRAVEL Megan is an Athletic Therapist currently overseeing 22 employees, managing this team of Phyisotherapists, Chiropractors, RMTs, NDs and MDs in Ottawa. Her career has seen her spend time in Edinburgh, Scotland working with a rugby team, a performance a...
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